Name: Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 ounces Spaghetti (Feel free to use any pasta type you love.); 2 tablespoons Olive Oil (Substitute with any cooking oil if needed.); 10 cloves Garlic (Chopped; adjust to taste or substitute with garlic powder.); 1/4 cup Vegan Butter (Can be replaced with coconut oil or margarine.); 1/4 cup All-Purpose Flour (Substitute with gluten-free flour if necessary.); 2 cups Vegetable Broth (Can use water in a pinch, though it’ll be less tasty.); 2 cups Non-Dairy Milk (Unsweetened varieties like soy or almond milk work best.); 1 pound Brussels Sprouts (Halved or quartered; can be replaced with broccoli or peas.); 2 tablespoons Lemon Juice (Can substitute fresh lime juice or skip if citrus is restricted.); Salt (Enhances flavor; season to taste.); Pepper (Enhances flavor; season to taste.)

You won’t believe how quickly you can whip up a hearty, vegan dinner that even the pickiest eaters will devour! This One Pot Vegan Creamy Garlic Brussels Sprouts Pasta is my go-to dish for busy weeknights when time is tight but delicious flavors are essential. In just 30 minutes and with only nine everyday ingredients, you’ll transform a simple combination of pasta and veggies into a creamy, comforting masterpiece. The perks? Not only is it a quick meal that cuts down on dishwashing, but it’s rich in nutrients from those tender Brussels sprouts, turning dinner into a satisfying celebration of flavors. Ready to take your culinary skills to the next level? Let’s dive into this recipe that’s sure to become a family favorite!

Why is this recipe a must-try?

Simplicity at Its Best: This recipe transforms just nine everyday ingredients into a delicious vegan pasta dish without the fuss.

Quick Cooking Time: In just 30 minutes, you’ll have a hearty meal ready, perfect for busy weeknights.

Savory, Creamy Flavor: The luscious creamy garlic sauce, enriched by tender Brussels sprouts, will satisfy even the pickiest eaters.

One-Pot Wonder: Say goodbye to piles of dishes—everything cooks in one pot, making cleanup a breeze.

Versatile and Customizable: Feel free to swap in your favorite veggies or pasta types; this recipe can adapt to your pantry essentials.

Drizzle some extra lemon juice for a zesty twist, or pair it with other favorites like Garlic Parmesan Chicken for a complete meal experience!

Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Ingredients

• Here’s what you need for this delightful dish!

For the Pasta
• Spaghetti – This forms the base of your dish; feel free to use any pasta type you love.

For the Sauce
• Olive Oil – Adds richness and is essential for sautéing; substitute with any cooking oil if needed.
• Garlic (10 cloves, chopped) – Provides aromatic depth; adjust to taste or substitute with garlic powder (approx. 1-2 teaspoons).
• Vegan Butter (1/4 cup, e.g., Earth Balance) – Contributes creaminess to the sauce; can be replaced with coconut oil or margarine.
• All-Purpose Flour (1/4 cup) – Helps thicken the sauce; substitute with gluten-free flour if necessary.
• Vegetable Broth (2 cups) – Adds flavor; can use water in a pinch, though it’ll be less tasty.
• Non-Dairy Milk (2 cups) – Creates a creamy sauce; unsweetened varieties like soy or almond milk work best.

For the Veggies
• Brussels Sprouts (1 pound, halved or quartered) – Adds texture and flavor; can be replaced with broccoli, peas, or any preferred vegetable.
• Lemon Juice (2 tablespoons) – Brightens the dish; substitute fresh lime juice or skip if citrus is restricted.
• Salt & Pepper – Enhances flavor; season to taste.

Step‑by‑Step Instructions for Vegan One Pot Creamy Garlic Brussels Sprouts Pasta

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to shimmer, indicating it is hot enough, then add 10 cloves of chopped garlic. Sauté the garlic for about 1-2 minutes until fragrant, stirring frequently to prevent burning, and preparing it for the delicious Vegan One Pot Creamy Garlic Brussels Sprouts Pasta.

Step 2: Sauté the Vegetables
Next, add 1 pound of halved or quartered Brussels sprouts to the pot, seasoning with salt and pepper. Cook them for 5 minutes, stirring occasionally until they begin to soften and turn slightly golden. This step builds a lovely base of flavors for your pasta dish, so keep an eye on them!

Step 3: Add Lemon Juice and Cover
Once the Brussels sprouts are fragrant, introduce 1 tablespoon of lemon juice to the mixture. Reduce the heat to medium-low, cover the pot, and let everything simmer for about 10 minutes. This allows the sprouts to become tender; check for doneness by poking them with a fork until they are easily pierced but still slightly firm.

Step 4: Prepare the Creamy Base
Remove the Brussels sprouts from the pot and set them aside. In the same pot, melt 1/4 cup of vegan butter over low heat. Once melted, whisk in 1/4 cup of all-purpose flour for 1-2 minutes until it forms a smooth paste, creating a roux that will form the creamy base for your Vegan One Pot Creamy Garlic Brussels Sprouts Pasta.

Step 5: Add Liquids
Gradually pour in 2 cups of vegetable broth and 2 cups of non-dairy milk, whisking continuously to eliminate lumps. Increase the heat to bring the mixture to a gentle boil, allowing it to thicken slightly, which will create a luscious sauce that hugs the pasta beautifully.

Step 6: Cook the Spaghetti
Add 10 ounces of spaghetti to the pot, pressing it down into the liquid to ensure it’s submerged. Cover the pot, reduce the heat to medium, and let it simmer for about 8-10 minutes. Stir occasionally until the spaghetti is tender and has absorbed the creamy sauce, creating a mouthwatering connection between the pasta and sauce.

Step 7: Combine and Adjust Seasoning
Once the spaghetti is cooked, return the sautéed Brussels sprouts and garlic to the pot. Stir well to combine all elements, then season with the remaining 1 tablespoon of lemon juice, and adjust salt and pepper to taste. Warm the mixture for an additional 1-2 minutes, allowing the flavors to meld together perfectly.

Step 8: Serve and Enjoy
When everything is well mixed and warm, serve your Vegan One Pot Creamy Garlic Brussels Sprouts Pasta immediately. For a zesty finish, drizzle with extra lemon juice, and sprinkle with vegan Parmesan if desired. This comforting dish is not just a meal; it’s a wholesome celebration that will leave you and your loved ones satisfied!

What to Serve with One Pot Vegan Creamy Garlic Brussels Sprouts Pasta

Get ready to create a well-rounded meal that tantalizes the taste buds and warms the heart!

Garlic Bread: Perfectly crispy and buttery, it’s the ultimate addition to soak up that creamy sauce while adding a delightful crunch.
Caesar Salad: A fresh, crisp Caesar salad pairs perfectly, balancing the rich pasta with its tangy dressing and croutons, bringing a refreshing element to your plate.
Roasted Vegetables: Roasted carrots and bell peppers add a colorful, flavorful side that complements the creamy pasta while incorporating more nutrition into your meal.
Crispy Tofu Bites: Seasoned and baked tofu packs protein and texture, making it a hearty companion to the pasta while keeping the dish plant-based.
Lemonade Spritzer: For a refreshing drink, a fizzy lemonade spritzer brightens the meal, echoing the citrus notes in the pasta’s sauce and igniting your senses.
Chocolate Avocado Mousse: End your meal on a sweet note with a rich, creamy chocolate mousse that feels indulgent yet stays vegan, making it a satisfying dessert.
Grilled Vegetable Skewers: Thread seasonal veggies on skewers and grill them for a smoky flavor that pairs beautifully with the creamy pasta and enhances your dining experience snugly.
Artisan Bread and Olive Oil: A simple yet sophisticated way to enjoy the meal; dip warm artisan bread in high-quality olive oil, adding a touch of luxury to your dining experience.

Expert Tips for Vegan One Pot Creamy Garlic Brussels Sprouts Pasta

Avoid Overcooking: Keep an eye on the Brussels sprouts while they sauté. Overcooked sprouts can turn mushy and lose their vibrant flavor.
Stir Often: Stir the pasta occasionally while it simmers to prevent sticking, especially since it cooks directly in the creamy sauce.
Check Seasoning: Before serving, taste the pasta and adjust salt, pepper, or lemon juice to enhance the flavors, ensuring a perfectly seasoned Vegan One Pot Creamy Garlic Brussels Sprouts Pasta.
Veggie Variation: Feel free to mix and match vegetables! If using longer-cooking options like carrots, add them earlier to ensure everything cooks evenly.
Cooked Spaghetti Alternatives: Different pasta types require varying cook times. Make sure to adjust accordingly for the best results!

Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Variations

Let your culinary creativity shine by customizing this delightful recipe with your favorite ingredients!

Vegetable Swap: Replace Brussels sprouts with broccoli or peas for a different texture. Both absorb the creamy sauce beautifully!
Extra Protein: Toss in canned chickpeas or grilled tofu to enrich the dish with plant-based protein. It elevates this pasta from a side to a satisfying main course.
Herb Infusion: Add fresh herbs like basil or parsley at the end to bring a pop of color and flavor. These vibrant greens will brighten your dish and add an aromatic kick.
Heat It Up: If you enjoy a spicy kick, sprinkle some red pepper flakes or stir in diced jalapeños. A little heat can elevate the garlicky goodness to a whole new level.
Pasta Alternatives: Experiment with different pasta shapes such as penne or fusilli. Gluten-free options are available if you prefer, just adjust the cooking time as needed.
Creamy Variations: Swap the non-dairy milk with coconut milk for a richer, slightly sweet flavor profile. This adds depth while maintaining that creamy texture we love.
Zesty Twist: Incorporate sun-dried tomatoes or a splash of balsamic vinegar for a tangy twist that juxtaposes perfectly with the creamy sauce. These additions provide layers of flavor!
Serve it with: For a complete meal experience, pair it with Garlic Parmesan Chicken or an accompanying side of Street Corn Brussels for delightful contrast!

Make Ahead Options

These Vegan One Pot Creamy Garlic Brussels Sprouts Pasta is perfect for those busy weeknights when you need a delicious meal prepped in advance! You can chop the Brussels sprouts and garlic up to 24 hours ahead, storing them in an airtight container in the refrigerator to maintain freshness. Additionally, you can prepare the creamy sauce portion (vegan butter, flour, vegetable broth, and non-dairy milk) and refrigerate it for up to 3 days. When you’re ready to serve, simply reheat the sauce in a pot, cook your spaghetti as directed, and combine everything together with the sautéed veggies. This way, you’ll have a comforting and nutritious dish ready in no time, all while saving valuable moments during your busy week.

How to Store and Freeze Vegan One Pot Creamy Garlic Brussels Sprouts Pasta

Fridge: Store in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of non-dairy milk if needed to restore creaminess.

Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating, ensuring even heating throughout.

Reheating: When ready to enjoy, heat on the stovetop over low-medium heat, stirring occasionally. Add a little vegetable broth or non-dairy milk to help revive the creamy texture.

Wrapping: For optimal freshness, make sure to wrap the dish tightly before freezing. Use heavy-duty aluminum foil or plastic wrap to prevent freezer burn.

Vegan One Pot Creamy Garlic Brussels Sprouts Pasta Recipe FAQs

How do I choose the right Brussels sprouts?
When selecting Brussels sprouts, look for bright green, firm sprouts that are tightly packed and free from dark spots or yellowing. Smaller sprouts are often sweeter and more tender, making them ideal for this recipe. If they feel mushy or have dark spots all over, it’s best to avoid them.

What is the best way to store leftovers?
Store your Vegan One Pot Creamy Garlic Brussels Sprouts Pasta in an airtight container in the fridge for up to 3 days. When reheating, add a splash of non-dairy milk or vegetable broth to restore the creamy consistency, giving it a gentle stir on the stove over low-medium heat.

Can I freeze this pasta dish?
Absolutely! You can freeze it in a freezer-safe container for up to 2 months. For the best results, thaw it in the fridge overnight before reheating. To reheat, warm it on the stovetop over low-medium heat, stirring occasionally, and add a little non-dairy milk to help revive the sauce’s creaminess.

What should I do if my pasta sticks together?
If your pasta sticks during cooking, it’s usually due to not stirring enough. Make it a habit to stir occasionally while the pasta simmers in the sauce. If you find it stuck after cooking, add a little warm vegetable broth or non-dairy milk while reheating to loosen it up.

Is this recipe suitable for people with dietary restrictions?
Yes! This dish is vegan-friendly, but be mindful of allergies. If someone is allergic to gluten, simply substitute all-purpose flour and spaghetti with gluten-free alternatives. If you have specific allergies to any of the ingredients, such as nuts or soy, be sure to choose substitutes that suit those needs.

Can I use other vegetables in this recipe?
Very! This recipe is versatile—feel free to swap in other vegetables like broccoli, spinach, carrots, or peas. Adjust the cooking time slightly if the veggies have different texture needs; for instance, add sturdier vegetables earlier in the cooking process for them to become tender.