As I stood in my kitchen, the aroma of sautéing garlic and vibrant, colorful vegetables filled the air, drawing me in like an old friend. That’s when I realized—preparing a Crustless Garden Vegetable Quiche is not just about cooking; it’s about creating moments of joy. This easy breakfast recipe unites fresh produce and fluffy eggs, crafting a delightful dish that’s both healthy and satisfying. With its low-carb and vegetarian profile, this vegetable quiche is perfect for weekday meal prep or weekend brunch gatherings, allowing everyone to savor each bite. So, why not join me on this simple culinary adventure? What vegetables will you bring to life in your quiche today? Why is Crustless Quiche a Game Changer? Simplicity: This recipe is incredibly easy to whip up, even for novice cooks. You’ll need just one bowl for mixing, making clean-up a breeze. Vibrant Flavor: Packed with seasonal vegetables, every slice bursts with freshness and color, brightening your breakfast table. Adaptable: This quiche allows for creativity! You can switch up veggies based on personal preferences or what you have on hand, ensuring each version is uniquely yours. Plus, explore different vegetarian brunch recipes for even more inspiration. Health-Conscious: With a low-carb and dairy-free option, you can indulge without the extra calories or guilt, making it perfect for those following a healthier lifestyle. Crowd-Pleaser: Perfect for hosting brunch or meal prep, this dish appeals to everyone, from health enthusiasts to comfort food lovers. Get ready to impress your family and friends with this delightful creation! Crustless Quiche Ingredients • Here’s everything you need for a delightful Crustless Garden Vegetable Quiche! For the Egg Mixture 5 large eggs – Provide structure and protein; substitute with flax eggs for a vegan option. 1 cup unsweetened almond milk – Adds moisture; swap with any non-dairy milk or regular milk if not dairy-free. ¼ cup nutritional yeast (optional) – Delivers a cheesy flavor; omit if not desired or replace with grated cheese. For the Vegetables 1 cup diced bell peppers (any color) – Adds sweetness and color; substitute with any firm vegetable such as asparagus or mushrooms. 1 cup fresh spinach, roughly chopped – Offers flavor and nutrients; can be substituted with kale or Swiss chard. 1 small zucchini, diced – Contributes moisture and texture; yellow squash also works well. 1 small onion, finely chopped – Adds savory depth; shallots or green onions are good alternatives. 2 cloves garlic, minced – Enhances flavor; adjust quantity based on preference. For Seasoning 1 teaspoon dried thyme – Provides herbaceous notes; Italian seasoning or fresh thyme are great substitutions. 1 teaspoon salt – Essential for seasoning; adjust to taste. ½ teaspoon black pepper – Adds heat; cayenne pepper can be used for extra spice. For Cooking 1 tablespoon olive oil (for cooking) – Used for sautéing veggies; replace with avocado oil or butter if preferred. Each ingredient brings something special to this Crustless Garden Vegetable Quiche, ensuring every bite is a heavenly experience! Step‑by‑Step Instructions for Crustless Garden Vegetable Quiche Step 1: Preheat the Oven Begin by preheating your oven to 375°F (190°C). This temperature will create the perfect environment for your Crustless Garden Vegetable Quiche to bake evenly and achieve a lovely golden hue. While the oven warms up, you can prepare your vegetables and egg mixture, ensuring everything is ready for a seamless cooking experience. Step 2: Sauté the Vegetables In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, cooking them for about 3-4 minutes until they turn translucent. Stir in the diced bell peppers, zucchini, and roughly chopped spinach, seasoning with 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of dried thyme. Cook for an additional 5-7 minutes until the vegetables have softened and are fragrant, then remove the pan from heat. Step 3: Prepare the Egg Mixture In a mixing bowl, whisk together 5 large eggs and 1 cup of unsweetened almond milk until fully combined and frothy. If you’re using nutritional yeast for that cheesy flavor, mix in ¼ cup at this stage. This egg mixture will be the base of your Crustless Garden Vegetable Quiche, so make sure it’s well-blended for a smooth texture. Step 4: Combine Vegetables and Eggs Once the sautéed vegetables have cooled slightly, add them to the bowl with the egg mixture. Gently fold everything together until the vegetables are evenly coated in the egg mixture. This ensures that each slice of your quiche will be packed with vibrant color and delightful flavors. Step 5: Pour into Baking Dish Lightly grease a 9-inch pie dish with a little olive oil or cooking spray to prevent sticking. Carefully pour the vegetable and egg mixture into the dish, spreading it evenly with a spatula. Make sure all the ingredients are distributed well, as this will help create a cohesive and fluffy texture in your finished Crustless Garden Vegetable Quiche. Step 6: Bake Place the pie dish in the preheated oven and bake for 30-35 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean. The edges should be lightly browned, while the center remains set yet slightly jiggly. Avoid overbaking to keep the quiche from becoming rubbery and dry. Step 7: Cool and Serve Once baked to perfection, remove the quiche from the oven and let it cool for about 10 minutes. This cooling time makes it easier to slice and serve. Once cooled, cut into wedges and enjoy your delicious Crustless Garden Vegetable Quiche warm, perhaps paired with a fresh side salad for a complete meal. Make Ahead Options These Crustless Garden Vegetable Quiche are perfect for busy home cooks looking to save time! You can prepare the sautéed vegetables up to 3 days in advance and store them in an airtight container in the refrigerator. Additionally, the egg mixture can be whisked together and refrigerated overnight, ensuring flavors meld beautifully. When you’re ready to serve, simply combine the chilled vegetables with the egg mixture, pour into a greased pie dish, and bake as directed. This approach not only cuts down on your morning prep but also keeps the quiche just as delicious and fluffy, making it a fantastic meal prep option for your busy week! Crustless Garden Vegetable Quiche Variations Feel free to get creative with your Crustless Garden Vegetable Quiche to match your preferences and pantry staples! Dairy-Free: Swap regular milk with coconut milk for a creamier texture and a hint of tropical flavor. Flavor Boost: Add fresh herbs like basil or parsley for an aromatic twist, elevating the overall taste experience. Fresh herbs bring a burst of brightness to each bite. Extra Protein: For heartier fare, stir in cooked quinoa or chickpeas, transforming your quiche into a filling meal that packs a punch. Spicy Kick: Incorporate jalapeños or crushed red pepper flakes to heighten the heat level and excite your taste buds. Savory Cheese: Mix in feta or goat cheese to create a tangy, creamy delight that complements the veggies beautifully. These cheeses melt well and offer a rich flavor contrast. Seasonal Veggies: Rotate in seasonal vegetables like asparagus in spring or roasted butternut squash in autumn for fresh flavors all year round. This quiche is perfect for showcasing what’s in season! Nutty Flavor: Stir in chopped nuts like walnuts or pecans for added crunch and nutritious benefits. This twist not only enhances texture but adds something special. Low-Carb Boost: Replacing some vegetables with cauliflower florets lends an extra low-carb option while still keeping it deliciously satisfying. So, what variations will you try out? Each one lets your creativity shine while making this dish even more enjoyable. If you’re on the lookout for additional recipes, explore more vegetarian brunch recipes for endless inspiration! How to Store and Freeze Crustless Garden Vegetable Quiche Room Temperature: Let the quiche cool completely before leaving it out. It can be kept at room temperature for up to 2 hours, perfect for serving at brunch gatherings. Fridge: Store any leftover crustless quiche in an airtight container in the refrigerator for up to 4 days. This keeps it fresh while maintaining the delightful flavors of the veggies and eggs. Freezer: To freeze, slice the quiche into portions and wrap each slice tightly in plastic wrap, then place in a freezer-safe bag. It can be frozen for up to 2 months, making it an ideal meal prep option. Reheating: When ready to enjoy, reheat slices in the oven at 350°F (175°C) for about 10-15 minutes or microwave for 1-2 minutes until heated through. This will help retain the quiche’s fluffy texture. Expert Tips Cool the Veggies: Let sautéed vegetables cool slightly before adding them to the egg mixture. This prevents potential curdling of the eggs, ensuring a smooth texture in your crustless quiche. Check for Doneness: Keep an eye on your quiche while it bakes. Insert a toothpick into the center; it should come out clean. Overbaking can lead to a rubbery texture, so aim for just set. Season Well: Don’t skimp on seasoning! Adjust salt and pepper to your taste, as the richness of eggs in your crustless garden vegetable quiche needs a bit of flavor balance. Mix-in Ideas: For an added protein boost, consider mixing in cooked bacon, turkey sausage, or even chickpeas. These are delicious additions that also enrich the dish. Substitution Freedom: Feel free to experiment with vegetables based on what’s in season or available in your kitchen. This not only personalizes your quiche but keeps meals exciting! What to Serve with Crustless Garden Vegetable Quiche Elevate your breakfast table with inviting sides that perfectly complement the vibrant flavors of your quiche. Fresh Green Salad: A light, refreshing salad with mixed greens and a tangy vinaigrette balances the rich flavors of the quiche. Crispy Hash Browns: Golden, crispy hash browns add texture and a comforting vibe, making every bite blissfully crunchy alongside your soft quiche. Sliced Avocado: Creamy avocado slices provide healthy fats and a luscious contrast, enhancing your meal’s overall flavor and nutrient profile. Fruit Salad: A colorful medley of seasonal fruits adds sweetness and freshness, creating a delightful palate contrast to the savory quiche. Whole Grain Toast: Serve with toasted whole grain bread for a hearty crunch, bringing additional fiber and flavor to your breakfast spread. Herbal Tea or Fresh Juice: Pair with a calming herbal tea or a zesty fresh juice to cleanse the palate and brighten your morning experience. Chocolate Chip Muffins: For a sweet treat, include moist chocolate chip muffins that will bring an element of indulgence that’s hard to resist. Crustless Garden Vegetable Quiche Recipe FAQs How do I choose fresh vegetables for my quiche? Absolutely! When selecting vegetables for your Crustless Garden Vegetable Quiche, look for vibrant colors and firm textures. Choose bell peppers without dark spots, fresh spinach that’s deep green, and zucchini that feels solid. Avoid any produce with blemishes or wilting, as they can affect the flavor and texture of your dish. What is the best way to store leftovers? To keep your crustless quiche fresh, allow it to cool completely before storing. Place it in an airtight container and refrigerate for up to 4 days. This will help maintain its delectable flavors while ensuring it’s ready for your next meal! Can I freeze leftover quiche? Yes! To freeze your Crustless Garden Vegetable Quiche, slice it into portions and wrap each slice tightly in plastic wrap. Then, place the wrapped slices into a freezer-safe bag. It can be stored for up to 2 months. When you’re ready to enjoy it, simply reheat in a 350°F (175°C) oven for about 10-15 minutes or microwave for a quick 1-2 minutes until heated through. What if my quiche turns out soggy? If your quiche is soggy, it might be due to excess moisture in the vegetables. To avoid this, ensure you sauté your veggies long enough to release some water before adding them to the egg mixture. Cooling the sautéed vegetables before incorporating them with the eggs can also prevent curdling and contribute to a fluffier result. Can pets eat crustless vegetable quiche? While your furry friends may enjoy a tiny taste, it’s best to keep this quiche to yourself. Ingredients like onions and garlic can be harmful to pets. If you’d like to share a treat with them, prepare a simple veggie mix suitable for their diet without any harmful seasonings. Are there any common allergens I should consider? Absolutely! This Crustless Garden Vegetable Quiche is naturally dairy-free if you use a non-dairy milk option. However, always check for ingredient sensitivities, such as nut allergies if using almond milk. For those with egg allergies, you can substitute the 5 large eggs with flax eggs (1 tablespoon of ground flaxseed with 2.5 tablespoons of water = 1 egg) for a vegan alternative, but the texture may vary. Delicious Crustless Garden Vegetable Quiche for Easy Brunch Bliss This Crustless Garden Vegetable Quiche is a delightful, low-carb breakfast packed with fresh vegetables and fluffy eggs, perfect for easy brunch bliss. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 35 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr Servings: 8 slicesCourse: BreakfastCuisine: VegetarianCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? Egg Mixture5 large eggs Substitute with flax eggs for vegan option1 cup unsweetened almond milk Swap with any non-dairy milk or regular milk if not dairy-free¼ cup nutritional yeast Optional; omit if not desired or replace with grated cheeseVegetables1 cup diced bell peppers Any color; substitute with firm vegetables such as asparagus or mushrooms1 cup fresh spinach Roughly chopped; can be substituted with kale or Swiss chard1 small zucchini Diced; yellow squash also works well1 small onion Finely chopped; shallots or green onions are good alternatives2 cloves garlic Minced; adjust quantity based on preferenceSeasoning1 teaspoon dried thyme Provides herbaceous notes; Italian seasoning or fresh thyme are great substitutions1 teaspoon salt Essential for seasoning; adjust to taste½ teaspoon black pepper Adds heat; cayenne pepper can be used for extra spiceCooking1 tablespoon olive oil For cooking; replace with avocado oil or butter if preferred Equipment skilletmixing bowlPie dishspatula Method Cooking InstructionsPreheat your oven to 375°F (190°C).In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add finely chopped onion and minced garlic, cooking for 3-4 minutes until translucent. Stir in diced bell peppers, zucchini, and roughly chopped spinach, seasoning with salt, black pepper, and dried thyme. Cook for 5-7 minutes until vegetables are softened.In a mixing bowl, whisk together the eggs and almond milk until fully combined and frothy. If using nutritional yeast, mix it in now.Once the sautéed vegetables have cooled slightly, add them to the egg mixture and gently fold until evenly coated.Grease a 9-inch pie dish with olive oil. Pour the vegetable and egg mixture into the dish, spreading evenly.Bake in the preheated oven for 30-35 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean.Remove the quiche from the oven and let it cool for about 10 minutes before slicing and serving. Nutrition Serving: 1sliceCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 210mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 1mg NotesCool the sautéed vegetables slightly before adding to the egg mixture to prevent curdling. Adjust seasoning to balance the richness of the eggs. Tried this recipe?Let us know how it was!
