Name: Garlic Pumpkin Seeds: Crunchy, Flavorful Snack in 35 Minutes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup Raw Pumpkin Seeds (These are the stars of the show, providing crunch and fiber for a satisfying snack.); 1 spray Olive Oil Spray (Helps the spices stick to the seeds, enhancing flavor without excess calories.); 1 teaspoon Garlic Powder (Infuses strong garlic flavor; fresh minced garlic is a great substitute for a punchier taste.); 1 teaspoon Onion Powder (Adds depth and savory goodness; shallot powder works well too if you’re out of onion.); 1 teaspoon Smoked Paprika (Provides a delicious smoky dimension; replace with regular paprika for a milder flavor.); 1 teaspoon Kosher Salt (Balances all the flavors; adjust to your taste, sea salt can be used as an alternative.); 1/4 teaspoon Cayenne Pepper (A dash adds heat; omit or swap with smoked cayenne for a gentler kick.); 1 teaspoon Ground Mustard (Contributes a tangy note to the mix; Dijon mustard is an excellent replacement.); 1 teaspoon Light Brown Sugar (A touch of sweetness complements the spices; white sugar can also be substituted in equal amounts.)

As the oven fills with the irresistibly warm scent of roasting garlic, I’m reminded of those simple delights that can transform a healthy snack into something surprisingly scrumptious. Enter my Crunchy Garlic Pumpkin Seeds—these little gems are not only a quick vegan snack but also an ideal way to elevate your salads and soups with their delightful crunch. With just 35 minutes of your time and a handful of ingredients, you can whip up a nutritious treat that satisfies your cravings without the guilt. Plus, they’re incredibly versatile; you can try flavor variations like garlic parmesan or buffalo ranch to keep things fresh. Curious about how to transform plain pumpkin seeds into your new favorite snack? Let’s get roasting!

Why Make Garlic Pumpkin Seeds?

Irresistible Crunch: These garlic pumpkin seeds offer an addictively crisp texture, perfect for snacking straight from the bowl or adding to salads and soups.

Quick and Easy: In just 35 minutes, you can create a wholesome treat that satisfies your snack cravings without any fuss.

Customizable Flavors: Whether you crave Garlic Parmesan, a zesty twist, or a fiery Buffalo Ranch, the flavor variations can be tailored to suit any palate.

Healthy and Nutritious: High in fiber and plant-based protein, these seeds make a nutritious alternative to processed snacks, helping you stay on track with healthy eating.

Crowd-Pleasing Appeal: Perfect for movie nights, gatherings, or as a delightful topping on your favorite dishes, they are a surefire hit at any table.

Garlic Pumpkin Seeds Ingredients

• Make your snack unforgettable with these flavorful additions!

For the Seeds

Raw Pumpkin Seeds – These are the stars of the show, providing crunch and fiber for a satisfying snack.
Olive Oil Spray – Helps the spices stick to the seeds, enhancing flavor without excess calories.

For the Spice Blend

Garlic Powder – Infuses strong garlic flavor; fresh minced garlic is a great substitute for a punchier taste.
Onion Powder – Adds depth and savory goodness; shallot powder works well too if you’re out of onion.
Smoked Paprika – Provides a delicious smoky dimension; replace with regular paprika for a milder flavor.
Kosher Salt – Balances all the flavors; adjust to your taste, sea salt can be used as an alternative.
Cayenne Pepper – A dash adds heat; omit or swap with smoked cayenne for a gentler kick.
Ground Mustard – Contributes a tangy note to the mix; Dijon mustard is an excellent replacement.
Light Brown Sugar – A touch of sweetness complements the spices; white sugar can also be substituted in equal amounts.

These garlic pumpkin seeds make for a perfect quick snack and can elevate your meals. Now, let’s get cooking!

Step‑by‑Step Instructions for Garlic Pumpkin Seeds

Step 1: Preheat the Oven
Begin by preheating your oven to 300°F (149°C). This temperature is perfect for roasting and ensures your garlic pumpkin seeds achieve that delightful crunch. While waiting for the oven to warm up, gather your ingredients and prepare your baking sheets to make the upcoming process smoother.

Step 2: Prepare the Pumpkin Seeds
If you’re starting with fresh pumpkin, carefully extract the seeds and rinse them thoroughly to remove any pulp. Once cleaned, spread the seeds out on a towel to dry them completely; this helps achieve an even roast. Aim to let them air dry for about 10 minutes while the oven heats.

Step 3: Roast the Seeds
Spread the dried pumpkin seeds in a single layer on a baking sheet, ensuring they’re not overcrowded. Place the sheet in the preheated oven and roast the seeds for about 10 minutes. Halfway through roasting, give them a gentle toss to ensure they dry evenly. Look for a slightly puffed appearance and a firmer texture to indicate readiness.

Step 4: Create the Spice Blend
In a mixing bowl, combine the garlic powder, onion powder, smoked paprika, cayenne pepper, kosher salt, ground mustard, and light brown sugar. Mix these ingredients well to create a vibrant spice blend. The garlic pumpkin seeds will take on all these enticing flavors, so make sure it’s well combined for maximum taste.

Step 5: Coat the Seeds
After the initial roast, remove the seeds from the oven and transfer them to a large bowl. Spray them lightly with olive oil to help the spices adhere. Gently toss the seeds with about three-quarters of your spice blend until they’re evenly coated, ensuring every seed is infused with that delicious garlic flavor.

Step 6: Final Roasting
Spread the seasoned seeds back onto the parchment-lined baking sheet in a single layer. Return them to the oven and roast for an additional 20 to 30 minutes, tossing them halfway through. Keep an eye on them; they’re ready when they turn golden brown and emit a delightful nutty aroma, offering the perfect crunch.

Step 7: Add Final Flavor
Once the garlic pumpkin seeds are perfectly roasted, remove them from the oven and lightly spray with olive oil again. This helps the remaining spice blend stick to the seeds. Carefully toss the seeds with the leftover spice mixture while they’re still warm, allowing for that final burst of flavor to coat each delicious seed.

How to Store and Freeze Garlic Pumpkin Seeds

Room Temperature: Store garlic pumpkin seeds in an airtight container at room temperature for up to 4 days. This keeps them crunchy and flavorful for snacking.

Fridge: For extended freshness, keep the seeds in the refrigerator where they will last up to 2 weeks. Ensure they’re sealed tightly to avoid moisture.

Freezer: If you want to make a larger batch, freeze the garlic pumpkin seeds in a freezer-safe container or bag for up to 3 months. Thaw them in the fridge before enjoying.

Reheating: To revive the crunch, reheat frozen seeds in the oven at 300°F (149°C) for about 5–10 minutes until warmed and crispy again.

Garlic Pumpkin Seeds Variations & Substitutions

Feel free to explore these exciting twists on garlic pumpkin seeds that will invigorate your snacking experience!

Garlic Parmesan: Add freshly grated Parmesan cheese after roasting for a savory umami boost that’s irresistible.
Buffalo Ranch: Toss with ranch seasoning and a splash of hot sauce before roasting for a fiery kick that’ll wake up your taste buds.
Sweet Cinnamon: Mix in cinnamon and a bit of brown sugar for a sweet twist that’s perfect for a cozy treat.
Herbaceous Twist: Experiment with dried herbs like rosemary or thyme for a fragrant, earthy flavor that complements the seeds beautifully.
Spicy Chipotle: Replace cayenne with chipotle powder for a smoky heat that will leave a delightful aftertaste.
Nutritional Yeast: For a cheesy, vegan option, sprinkle nutritional yeast over the seeds before roasting to add a nutty, umami flavor.
Taco Seasoning: Use taco seasoning instead of the spice blend for a zesty kick that brings a fiesta to your snack time.
Maple Mustard: Drizzle a bit of maple syrup and a teaspoon of Dijon mustard before roasting for a sweet and tangy flavor profile.

As you experiment, you can think of these variations as an invitation to craft your favorite snack. If you’re a fan of savory flavors, don’t miss out on my Garlic Parmesan Chicken that pairs beautifully with these seeds. Or if you’re in the mood for something with that sweet and salty contrast, try out my Pumpkin Cream Cheese for a delightful dessert option!

Expert Tips for Garlic Pumpkin Seeds

Choose Fresh Seeds: Use freshly extracted raw pumpkin seeds for the best flavor and crunch. Old seeds can taste stale and might not roast evenly.
Spray Lightly: When using olive oil spray, a light coating is enough to let the spices adhere without adding unnecessary calories or grease.
Monitor Roasting Time: Keep an eye on your garlic pumpkin seeds as they roast. Start checking at 15 minutes to prevent burning; reducing the temperature can help if they’re browning too fast.
Crunch Test: If the seeds aren’t crunchy after the initial roasting time, continue to roast in 5-minute intervals. The goal is a perfect golden brown, not overly dark or burnt.
Storage Matters: Store your garlic pumpkin seeds in an airtight container at room temperature for up to 4 days. For longer freshness, keep them in the fridge for 2 weeks or freeze for up to 3 months.

What to Serve with Crunchy Garlic Pumpkin Seeds?

Elevate your snacking experience with delightful companions that balance flavors and textures beautifully.

Creamy Hummus: The rich creaminess of hummus pairs perfectly, providing a smooth contrast to the crunchy seeds.
Refreshing Salad: Tossed in a zesty vinaigrette, a garden salad adds a fresh burst of flavor that complements the savory pumpkin seeds.
Spicy Guacamole: The creaminess of avocado with a hint of heat in guacamole creates a luxurious dip that’s irresistible with crunchy bites.
Hearty Soup: Top your favorite soup with the garlic pumpkin seeds for an added crunch and an aromatic boost that elevates the dish.
Popcorn: Mix them into popcorn for a unique snacking experience; the bold flavors will excite your taste buds and satisfy your cravings.
Fruit Salad: The sweetness of fruits like apples or pears paired with the seasoned seeds offers a delightful contrast of flavors and makes a nutritious snack.
Crispy Veggies: Serve alongside an assortment of crispy, roasted vegetables to bring out the natural sweetness and saltiness of both the seeds and veggies.
Light Beer: Enjoy with a refreshing light beer, as it complements the garlic flavors and satisfies your thirst.
Dark Chocolate: A little dark chocolate on the side creates a wonderful sweet and savory combination that will leave you wanting more.

Make Ahead Options

These crunchy garlic pumpkin seeds are perfect for meal prep enthusiasts looking to save time during busy weeks! You can prepare the seeds up to 24 hours in advance by cleaning and roasting them, then coating them with your desired spice mix. After they’ve cooled, store them in an airtight container at room temperature to keep them fresh and crunchy. For maximum flavor, consider giving them a quick re-coat of olive oil and a sprinkle of the spice blend right before serving. When you’re ready to enjoy, simply roast for an additional 5-10 minutes to refresh the crunch—allowing you to savor delicious garlic pumpkin seeds anytime with minimal effort!

Garlic Pumpkin Seeds Recipe FAQs

How do I choose the right pumpkin seeds for this recipe?
Absolutely! For the best flavor and crunch, opt for raw pumpkin seeds that are fresh and unprocessed. Look for seeds that are plump and firm to the touch, with a bright color and no dark spots or blemishes. If you’re extracting seeds from a pumpkin, make sure to rinse off all the pulp before roasting to avoid bitterness.

What’s the best way to store garlic pumpkin seeds?
I recommend storing your garlic pumpkin seeds in an airtight container at room temperature for up to 4 days. For a longer shelf life, transfer them to the refrigerator, where they can last for up to 2 weeks. Just be sure they’re well-sealed to keep out moisture and maintain their crunch.

Can I freeze garlic pumpkin seeds for later?
Yes, you can definitely freeze garlic pumpkin seeds! To freeze them, place the cooled pumpkin seeds in a freezer-safe bag or container. They can be stored for up to 3 months. When you’re ready to enjoy them again, simply thaw in the fridge and reheat in the oven at 300°F (149°C) for about 5–10 minutes to restore their crunch.

What should I do if my garlic pumpkin seeds don’t get crispy?
Very! If your seeds aren’t as crunchy as you’d like after roasting, you can continue to roast them in 5-minute intervals until they reach the desired texture. Keep an eye on them to avoid burning, and ensure that they’re in a single layer on the baking sheet for even cooking.

Are garlic pumpkin seeds safe for pets?
While pumpkin seeds are generally safe for pets in moderation, it’s best to avoid any added spices or seasonings (like garlic or onion) as these can be harmful to dogs and cats. If you want to share some with your furry friend, it’s better to give them plain, raw pumpkin seeds without any flavoring. Always consult your veterinarian before introducing new snacks into your pet’s diet.