Name: High Protein Taco Mac and Cheese for a Cozy Family Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz Banza Chickpea Pasta Elbows (gluten-free and rich in protein); 1 lb Lean Ground Beef (choose 93% lean or higher); 1 cup Low Fat Cottage Cheese (or ricotta or blended tofu if needed); 1 cup Whole Milk (can substitute with skim or plant-based milk); 1 tbsp All-Purpose Flour (or cornstarch/gluten-free flour); 1 cup Medium Spice Salsa (or diced tomatoes for a milder flavor); to taste Salt; 1 tsp Onion Powder; 1 tsp Garlic Powder; 1 tsp Smoked Paprika; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1 cup Red Bell Pepper (chopped); 1 cup Mild Cheddar Cheese (or sharp cheddar for more flavor); 1 cup Reduced Fat Sharp Cheddar Cheese

A tantalizing aroma wafts through the kitchen, merging the cheesy goodness of mac and cheese with the spicy kick of tacos—welcome to my High Protein Taco Mac and Cheese! In just under 30 minutes, this dish transforms busy weeknight dinners into savory, family-friendly feasts. With lean ground beef and creamy cottage cheese as the stars of the recipe, it’s a high-protein comfort dish that won’t have you missing takeout. Whether you’re cooking for the family or meal prepping for the week, this delightful twist on a classic is sure to become a staple in your home. What toppings will you choose to crown your cheesy creation?

Why Is This Recipe a Must-Try?

Bold flavors: This High Protein Taco Mac and Cheese merges the comforting essence of mac and cheese with zesty taco seasoning, delivering a taste sensation that everyone will love.

Quick and easy: With just under 30 minutes to prepare, this recipe is perfect for busy weeknights. You’ll have a hearty meal ready to serve in no time!

Protein-packed: Packed with lean ground beef and creamy cottage cheese, each serving brims with protein—making it a satisfying choice for anyone aiming for a healthier diet.

Family-friendly: Kids and adults alike will find the cheesy goodness and fun flavors irresistible, ensuring that this dish becomes a repeat request for dinner.

Versatile options: Feel free to customize with your favorite veggies or alternative proteins, making it adaptable to various dietary preferences and family tastes.

Don’t forget to try it alongside refreshing toppings, like diced tomatoes or your favorite salsa, for an extra flavor boost!

High Protein Taco Mac and Cheese Ingredients

• Get ready to dive into a protein-packed delight with this High Protein Taco Mac and Cheese!

For the Pasta

Banza Chickpea Pasta Elbows – A gluten-free option rich in protein, perfect for those looking to up their nutrition.

For the Meat

Lean Ground Beef – Offers hearty flavor and protein; choose 93% lean or higher for a healthier dish.

For the Sauce

Low Fat Cottage Cheese – Essential for creating a creamy texture and adding protein; substitute with ricotta or blended tofu if needed.
Whole Milk – Makes the sauce creamy; swap for skim or plant-based milk for a lighter version.
All-Purpose Flour – Thickens the cheese sauce; cornstarch or gluten-free flour can be used as a substitute.

For the Seasoning

Medium Spice Salsa – Adds zest and moisture; adjust according to spice preference or replace with diced tomatoes for a milder flavor.
Seasonings (Salt, Onion Powder, Garlic Powder, Smoked Paprika, Chili Powder, Ground Cumin) – Infuse depth and flavor; modify to taste for that taco twist!

For the Veggie

Red Bell Pepper – Provides sweetness and color; feel free to switch it out for green or yellow bell pepper if desired.

For the Cheese

Mild Cheddar Cheese – Delivers melty goodness; use sharp cheddar for an extra flavor punch.
Reduced Fat Sharp Cheddar Cheese – Enhances flavor while reducing fat content.

With this grandeur of ingredients tucked away, you’re ready for a comforting meal that will become your family’s favorite!

Step‑by‑Step Instructions for High Protein Taco Mac and Cheese

Step 1: Cook the Pasta
Start by boiling a large pot of salted water over high heat. Once boiling, add the Banza chickpea pasta elbows and cook according to the package instructions until al dente, usually about 6–8 minutes. Drain the pasta in a colander and set it aside while you prepare the delicious cheese sauce.

Step 2: Brown the Beef
In a large skillet, heat over medium heat, then add the lean ground beef. Cook for about 5–7 minutes, using a spatula to break it into bite-sized pieces until browned and no longer pink. This gives your High Protein Taco Mac and Cheese a hearty base filled with protein, so stir occasionally to ensure even cooking.

Step 3: Add Taco Seasoning
Once the beef is browned, combine the taco seasonings in a small bowl with a splash of water to form a paste. Stir this mixture into the skillet with the beef, ensuring it’s evenly coated. Let it simmer for about 2–3 minutes until fragrant, allowing the flavors to meld together beautifully.

Step 4: Mix in the Bell Peppers
Next, add the chopped red bell pepper to the meat mixture in the skillet. Cook for an additional 5 minutes, stirring occasionally, until the bell peppers are tender and vibrant, adding both color and sweetness to your High Protein Taco Mac and Cheese, enhancing the flavor profile.

Step 5: Prepare the Cheese Sauce
In a blender, combine the low-fat cottage cheese, medium spice salsa, whole milk, and all-purpose flour. Blend until smooth to create a creamy cheese sauce. This will be the key ingredient that makes your dish rich and satisfying, so take your time to achieve the perfect texture.

Step 6: Combine the Cheeses
Pour the blended cottage cheese mixture into the skillet with the beef and bell peppers. Add both mild and reduced-fat sharp cheddar cheese, stirring continuously over medium heat until everything is melted and well combined. Keep an eye on the mixture; you want it gooey and deliciously creamy!

Step 7: Mix Pasta and Sauce
Gently fold the drained pasta into the skillet, ensuring that each elbow is well-coated with the cheesy taco sauce. Cook for an additional 2–3 minutes, allowing the flavors to meld perfectly, making your High Protein Taco Mac and Cheese an irresistible dish for dinner.

Step 8: Serve and Garnish
Once everything is well-mixed and heated through, serve your High Protein Taco Mac and Cheese warm. Get creative by garnishing with chopped cilantro, diced tomatoes, or avocado for that extra touch. This comforting meal is bound to be a family favorite!

What to Serve with High Protein Taco Mac and Cheese

Elevate your cozy dinner experience with delightful side dishes that perfectly complement the rich flavors of this dish.

Crispy Garlic Bread: A crunchy, buttery side that contrasts beautifully with the creamy mac and cheese while adding extra garlic goodness.
Garden Salad: Fresh greens tossed with a tangy vinaigrette provide a refreshing crunch, balancing the richness of the main dish.
Guacamole: This creamy avocado dip adds a smooth texture and bright flavor that enhances the taco-inspired elements of the meal.
Roasted Vegetables: Seasoned seasonal veggies add a delicious caramelized flavor, contributing color and nutrition to round out your plate.
Zesty Coleslaw: The crunchy and slightly tangy slaw provides a perfect counterbalance to the warm, cheesy dish, brightening the meal.
Chili Lime Corn: Sweet corn drizzled with lime and chili brings a burst of freshness and flavor that pairs harmoniously with mac and cheese.
Margaritas: A refreshing drink option with a hint of citrus that lifts the meal, making your family dinner feel like a fiesta.
Chocolate Chip Cookies: For a sweet ending, add nostalgic warmth with cookies—every bite satisfying after the savory flavors of dinner.

These pairing options not only take your meal to the next level but also make it an unforgettable family gathering. Enjoy!

High Protein Taco Mac and Cheese Variations

Feel free to let your creativity shine with these delightful twists on the classic dish!

Dairy-Free: Substitute cottage cheese with blended silken tofu for a creamy texture without the dairy. It’s a fantastic alternative for a vegan-friendly meal!
Vegetable Boost: Add in fresh spinach or diced zucchini to the beef mixture for a vibrant burst of color and an extra helping of nutrients. Your family won’t even notice the hidden greens!
Alternative Proteins: Swap out the ground beef for ground turkey or a plant-based protein to cater to different dietary preferences without losing the hearty flavor. Each option brings its own unique savor!
Different Pasta Shapes: Use fun pasta shapes like shells or fusilli instead of elbows to make the dish even more appealing, especially for the little ones. The cheese sauce clings to every curve!
Spicy Kick: Toss in some diced jalapeños or a drizzle of hot sauce for an added heat level that spice lovers will appreciate; it will elevate the flavor profile dramatically!
Salsa Variations: Try different types of salsa, like mango or pineapple salsa, to give a sweet and tangy twist that pairs beautifully with the savory elements of the mac and cheese.
Zesty Seasoning: Experiment with taco seasoning by adding a pinch of cayenne or chipotle powder for a smoky, fiery kick. It can transform your mac and cheese into something extraordinary!
Nutty Flavor: Incorporate a handful of toasted pine nuts or sunflower seeds before serving for a crunchy texture and nutty flavor that contrasts beautifully with the creaminess of the dish.

And if you’re looking for more delicious recipes, you might enjoy my Cream Cheese Chicken for a flavorful dinner or the light and sweet Cottage Cheese Banana for dessert!

Expert Tips for High Protein Taco Mac and Cheese

Blend Smoothly: Ensure the cottage cheese is well-blended for a creamy sauce. Avoid using it straight from the container to prevent chunks.
Kick It Up: For an extra spicy twist, consider adding diced jalapeños or a pinch more chili powder to enhance the flavors of your High Protein Taco Mac and Cheese.
Storage Savvy: Keep leftovers in an airtight container for up to 4 days. Reheat with a splash of milk to restore the creamy texture of the cheese sauce.
Double the Flavor: Consider doubling your taco seasoning during preparation, so you can save some for future meals, adding convenience to your cooking routine.
Veggie Boost: Amp up the nutrition by adding chopped spinach, zucchini, or any vegetables you love to the meat mixture, making the dish even healthier without sacrificing taste.

How to Store and Freeze High Protein Taco Mac and Cheese

Fridge: Store leftovers in an airtight container for up to 4 days to maintain freshness. Reheat gently on the stovetop or microwave with a splash of milk.

Freezer: For longer storage, freeze individual portions in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to enjoy, reheat your High Protein Taco Mac and Cheese on low heat, adding a little milk to restore creaminess, ensuring every bite remains delicious.

Make-Ahead: Consider preparing this comforting dish in advance for busy nights. It can easily be frozen and enjoyed later, making meal prep a breeze!

Make Ahead Options

These High Protein Taco Mac and Cheese are perfect for busy home cooks looking to save time! You can prep the ground beef and veggie mixture up to 3 days in advance—just sauté everything and store it in an airtight container in the refrigerator. Additionally, you can cook the pasta up to 24 hours beforehand; toss it with a little olive oil to prevent sticking. When you’re ready to enjoy your meal, reheat the beef mixture and fold in the cheese sauce and cooked pasta over medium heat until everything is hot and bubbly. This way, you’ll still have that delicious, cheesy comfort food without the last-minute rush!

High Protein Taco Mac and Cheese Recipe FAQs

How do I choose the right pasta for High Protein Taco Mac and Cheese?
Absolutely! For the best results, I recommend using Banza Chickpea Pasta Elbows as it’s gluten-free and packed with protein. However, if you’re not gluten-sensitive, feel free to use your favorite pasta shape—just ensure it’s cooked to al dente according to package instructions for optimal texture.

How should I store leftovers of High Protein Taco Mac and Cheese?
Very easily! Store any leftovers in an airtight container for up to 4 days. When reheating, I suggest adding a splash of milk to restore the creamy texture of the cheese sauce, ensuring it stays delicious and satisfying.

Can I freeze High Protein Taco Mac and Cheese?
Definitely! Freezing is a great option! Divide your High Protein Taco Mac and Cheese into individual portions and place them in freezer-safe containers or bags. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and then warm it on the stovetop or in the microwave, adding a bit of milk to revive the sauce’s creaminess.

What if my cheese sauce is too thick?
If you find your cheese sauce has become too thick, don’t worry! Simply add in a splash of milk or broth while heating, stirring continuously until it reaches your desired consistency. It’s one of my favorite quick fixes for keeping comfort food creamy!

Can I make this recipe dairy-free?
Absolutely! To create a dairy-free version of High Protein Taco Mac and Cheese, substitute low-fat cottage cheese with blended tofu or cashew cream for creaminess, and use dairy-free cheeses or nutritional yeast for a cheesy flavor without the dairy. Swap whole milk for any plant-based milk like almond or oat milk to keep it delightful!

How can I add more nutrition to this dish?
Very easily! You can boost the nutrition by stirring in chopped vegetables like spinach, zucchini, or bell peppers into the meat mixture for added vitamins and fiber. This is a wonderful way to make your High Protein Taco Mac and Cheese not only heartier but also a bit healthier while still maintaining that comforting appeal.