Name: Delicious Pesto Chicken Lettuce Wraps Ready in 30 Minutes
Prep time: 30 min
Cook time: 15 min
Total time: 50 min
Ingredients: 1 pound Boneless, Skinless Chicken Breasts (Can substitute with chicken thighs for extra flavor.); 1/2 cup Prepared Pesto (Homemade pesto elevates the dish.); 2 tablespoons Olive Oil (Use extra virgin for richer taste.); 1 teaspoon Garlic Powder (Fresh garlic is a great alternative.); 1 teaspoon Salt (Adjust according to dietary needs.); 1/2 teaspoon Black Pepper (Fresher ground enhances aroma.); 1 head Butter Lettuce or Romaine Lettuce (Any leafy green can be used.); 1 cup Cherry Tomatoes (Diced bell peppers are a great swap.); 1/2 medium Red Onion (Green onions can be a milder substitute.); 1/4 cup Feta Cheese (Goat cheese is a substitute or skip for dairy-free.); 2 tablespoons Toasted Pine Nuts (Sunflower seeds are a nut-free option.); 2 tablespoons Balsamic Glaze (A splash of lemon juice also brightens the dish.)

As I unwrapped a meal prep container, the vibrant colors of my Pesto Chicken Lettuce Wraps greeted me like a warm embrace. Fresh, crisp lettuce cradling juicy, marinated chicken creates a delightful contrast that feels both indulgent and healthy. What I love most about this recipe is how it delivers big flavor with minimal fuss—perfect for those hectic evenings when time is short but good food is essential. Coming together in under 30 minutes, these wraps are not just a quick fix but also a guilt-free way to enjoy a low-carb meal. With endless options for customization, you can easily swap in your favorite veggies or toppings, making them as unique as you are. Curious how these wraps can transform your weeknight dinners?

Why Are These Wraps So Amazing?

Bursting with Flavor: Each bite is a delightful explosion of fresh, herbaceous notes from the pesto, making every meal feel special.
Quick & Easy: Ready in just 30 minutes, these wraps are the answer to busy weeknights.
Low-Carb Delight: Perfect for anyone seeking to enjoy healthier, low-carb meals without sacrificing taste.
Customizable: Tailor them to your taste with various toppings and protein options, like swapping chicken for turkey or grilled veggies.
Meal Prep Hero: Ideal for lunchboxes, they maintain their freshness and flavor, ensuring a satisfying meal on the go!
Family Approved: These Pesto Chicken Lettuce Wraps are sure to be a hit with both kids and adults alike, adding excitement to your dinner table. If you’re looking for more meal prep ideas, consider checking out my Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for another quick and nutritious option!

Pesto Chicken Lettuce Wraps Ingredients

For the Chicken

Boneless, Skinless Chicken Breasts – This is your main protein, tender and juicy when cooked right; consider chicken thighs for extra flavor.
Prepared Pesto – This herb-rich sauce packs a punch of flavor; homemade pesto elevates the dish even more!
Olive Oil – Keeps your chicken moist; opt for extra virgin for a richer taste or use avocado oil as a substitute.
Garlic Powder – Boosts the savory notes; for a sharper kick, fresh garlic is an excellent alternative.
Salt – Essential for flavor enhancement; adjust according to your dietary needs.
Black Pepper – Provides a gentle heat; freshly ground black pepper heightens the aroma.

For the Wrap

Butter Lettuce or Romaine Lettuce – These crisp greens create the perfect wrap; feel free to replace with any leafy green you prefer.
Cherry Tomatoes – Add a touch of sweetness and vibrant color; diced bell peppers are a great crunchy swap.
Red Onion – Contributes a sharp bite and lovely color; green onions can be a milder substitute if preferred.

Optional Additions

Feta Cheese – Adds a creamy, tangy richness; goat cheese or skipping the dairy works too!
Toasted Pine Nuts – These lend a delightful crunch and nutty flavor; sunflower seeds are a nut-free option if needed.
Balsamic Glaze – Drizzle for an extra layer of sweetness; a splash of lemon juice also brightens up the dish beautifully.

These Pesto Chicken Lettuce Wraps not only offer an incredible flavor profile but also make for a quick, healthy dinner that you can customize to your heart’s desire!

Step‑by‑Step Instructions for Pesto Chicken Lettuce Wraps

Step 1: Prepare the Chicken
Start by placing the boneless, skinless chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, pound the chicken to an even 1/2 inch thickness, which ensures it cooks uniformly, helping you achieve juicy Pesto Chicken Lettuce Wraps.

Step 2: Marinate the Chicken
In a medium bowl, combine the prepared pesto, olive oil, garlic powder, salt, and black pepper. Coat the pounded chicken breasts in this aromatic marinade, making sure every surface is covered. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours, to let the flavors meld beautifully.

Step 3: Heat the Pan
While the chicken marinates, preheat a large skillet over medium-high heat. Add a teaspoon of olive oil and allow it to heat until shimmering but not smoking. This hot pan is essential for searing the chicken, which will help lock in the flavors from the marinade.

Step 4: Cook the Chicken
Carefully add the marinated chicken breasts to the hot skillet. Sear for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Look for a golden brown crust and firm texture, which indicates perfectly cooked chicken for your wraps.

Step 5: Rest the Chicken
Once the chicken is cooked, transfer it to a cutting board and let it rest for about 5 minutes. This step allows the juices to redistribute throughout the meat, ensuring every bite of your Pesto Chicken Lettuce Wraps is tender and succulent.

Step 6: Slice the Chicken
After resting, slice the chicken into thin strips or bite-sized cubes. This preparation makes it easy to assemble the Pesto Chicken Lettuce Wraps. The beautiful marinated pieces will infuse the wraps with vibrant flavor.

Step 7: Prepare the Lettuce Cups
While the chicken is resting, wash the butter or romaine lettuce leaves thoroughly. Pat them dry, removing excess moisture, as this will help them hold the toppings better. These crisp leaves will serve as the delightful vessel for your wraps.

Step 8: Fill the Lettuce Cups
Once the lettuce is prepped, place a generous amount of the sliced chicken into each leaf. The crunchy lettuce complements the tender chicken beautifully, making for a refreshing bite in your Pesto Chicken Lettuce Wraps.

Step 9: Add the Toppings
Top the chicken in the lettuce cups with cherry tomatoes, red onions, and feta cheese if desired. These additions add layers of flavor, color, and texture that brighten up your Pesto Chicken Lettuce Wraps, making them even more delightful.

Step 10: Drizzle with Balsamic Glaze
For an extra layer of flavor, gently drizzle balsamic glaze over the filled lettuce cups. This optional step enhances sweetness and depth, creating a beautiful contrast with the savory chicken and fresh toppings of your Pesto Chicken Lettuce Wraps.

Step 11: Serve Immediately
Serve the prepared Pesto Chicken Lettuce Wraps right away for the best taste and texture. Their vibrant colors and fresh ingredients create a visually appealing meal that is as delightful to eat as it is to look at.

How to Store and Freeze Pesto Chicken Lettuce Wraps

Fridge: Store leftover Pesto Chicken Lettuce Wraps in an airtight container for up to 3 days. Keep the toppings separate to maintain freshness and crunch.

Freezer: For long-term storage, freeze the marinated chicken (cooked or uncooked) in an airtight container for up to 3 months. Thaw in the fridge before cooking or reheating.

Reheating: Reheat the chicken in a skillet over medium heat until warmed throughout (165°F/74°C). Assemble wraps fresh with prepped lettuce and toppings just before serving for best results.

Make Ahead Options

These Pesto Chicken Lettuce Wraps are a fantastic choice for meal prep devotees! You can marinate the chicken in the pesto mixture up to 24 hours in advance, allowing the flavors to deeply infuse. Additionally, you can wash and dry the lettuce leaves and store them in an airtight container for up to 3 days to keep them crisp. When you’re ready to enjoy, simply cook the chicken as directed, slice it, and assemble the wraps right before serving. This method not only saves time during busy weeknights but also ensures your wraps are just as delicious as if you had made them fresh that day!

Pesto Chicken Lettuce Wraps Variations

Feel free to get creative and make these wraps your own with these delightful twists!

Spicy Kick: Add red pepper flakes to the marinade for a warm, fiery finish that brings excitement to each bite.
Bring the heat to the table and thrill your taste buds with a little zing!
Turkey Delight: Swap the chicken for ground turkey or turkey breasts to enjoy a lighter twist without losing flavor.
It’s a great alternative that still retains that juicy goodness, perfect for those aiming for leaner proteins.
Veggie Wonder: For a vegetarian version, grill up a medley of bell peppers, zucchini, and eggplant instead of chicken.
Transforming these wraps into a garden-fresh delight opens up a new world of flavor and texture!
Collard Green Wraps: Use collard greens or large lettuce leaves in place of traditional lettuce for a heartier wrap experience.
These robust greens add a unique twist that makes for a satisfying and nutrient-rich alternative.
Creamy Avocado: Mashed avocado provides a rich, creamy addition that pairs beautifully with the savory chicken flavors.
Elevate the wraps with healthy fats that bring a lush texture while enhancing their taste profile!
Crispy Additions: Consider adding shredded carrots or cucumber for added crunch and freshness that brightens the dish.
Texture meets flavor in every bite, ensuring your cravings are fully satisfied with vibrant pops of color!

Don’t forget to check out my Cranberry Chicken for another scrumptious meal prep idea or my Garlic Parmesan Chicken and Potatoes Skillet for a comforting side dish!

Expert Tips for Pesto Chicken Lettuce Wraps

Marinate Well: Allow the chicken to marinate for at least 30 minutes; a longer marination time amplifies the flavors in your Pesto Chicken Lettuce Wraps.

Avoid Overcooking: Use a meat thermometer to check for an internal temperature of 165°F (74°C); overcooking can lead to dry chicken.

Use Fresh Ingredients: Opt for fresh garlic instead of garlic powder for a more robust flavor that elevates your wraps.

Choose the Right Lettuce: Butter lettuce is ideal for these wraps due to its softness; however, feel free to experiment with other leafy greens for a twist.

Customizable Toppings: Don’t hesitate to get creative with toppings; add your favorite veggies or nuts to personalize your Pesto Chicken Lettuce Wraps.

What to Serve with Pesto Chicken Lettuce Wraps

Build a delightful meal around these fresh, flavorful wraps that tantalize the senses and elevate any gathering.

Creamy Avocado Salad: A silky avocado salad makes a refreshing side, with its buttery texture and hint of lime perfectly balancing the pesto’s herbaceous notes. Toss diced avocado, cherry tomatoes, and cilantro for a vibrant touch.
Quinoa Pilaf: This nutty grain dish adds a hearty element, providing a delightful chew while soaking up the marinade’s flavors. Its fluffy texture contrasts beautifully with the crisp lettuce wraps, offering a satisfying side.
Garlic Parmesan Roasted Asparagus: Roasted asparagus spears drizzled with garlic and parmesan complete the meal with a burst of savory flavor, all while juxtaposing the coolness of your Pesto Chicken Lettuce Wraps.
Zesty Cucumber Salad: A crunchy cucumber salad with a tangy vinaigrette brings a refreshing bite to your plate. It’s light and crisp, cleansing the palate amidst the rich, savory chicken.
Herbed Couscous: Fluffy couscous infused with fresh herbs provides an ideal base for the succulent chicken. Its lightness enhances the overall meal while capturing each nuanced flavor from the wraps.
Sparkling Lemonade: Pair with a glass of sparkling lemonade to add a splash of brightness and fizz, complementing the wraps’ richness with its zesty and refreshing finish.
Chocolate Avocado Mousse: End your meal on a sweet note with this decadent yet healthy dessert. The creaminess mirrors the wraps’ texture, but the rich chocolate elevates the experience into indulgence.

Pesto Chicken Lettuce Wraps Recipe FAQs

How do I choose ripe ingredients for the Pesto Chicken Lettuce Wraps?
Absolutely! For the best flavors, select ripe cherry tomatoes that are vibrant and glossy. They should feel slightly firm to the touch but yield slightly under pressure. As for lettuce, pick leaves that are crisp, green, and free from dark spots for the freshest wraps!

What’s the best way to store leftover Pesto Chicken Lettuce Wraps?
After enjoying your wraps, store leftovers in an airtight container in the refrigerator for up to 3 days. Separate the chicken from the lettuce and toppings to keep everything fresh and prevent any sogginess.

Can I freeze Pesto Chicken for later use?
Yes, you can freeze the marinated chicken to extend its shelf life! Transfer the uncooked chicken into an airtight container and freeze for up to 3 months. When you’re ready to cook, thaw it overnight in the refrigerator before cooking as usual. This allows the flavors to meld and results in juicy chicken.

What if my chicken turns out dry after cooking?
Very easily done, so don’t worry! If you find your chicken is dry, it could be a sign of overcooking. Use a meat thermometer—cooking it to an internal temperature of 165°F (74°C) will help prevent this. For more moisture, be sure to marinate the chicken long enough (at least 30 minutes) to ensure it absorbs all those lovely flavors!

Are there any dietary considerations I need to be aware of for the Pesto Chicken Lettuce Wraps?
Certainly! If you’re cooking for someone with allergies, ensure the pesto does not contain nuts if they’re a concern, or opt for a nut-free version. Consider using alternative toppings like sunflower seeds instead of toasted pine nuts for nut-free options, and feel free to swap feta for a dairy-free cheese or skip it altogether.

Can I make this recipe in advance for meal prep?
Absolutely! You can cook the chicken ahead of time and store it in the fridge for up to 3 days. For even quicker meal prep, prepare all your toppings separately, and then assemble the wraps just before serving for the freshest experience.