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Pesto Chicken Lettuce Wraps

Delicious Pesto Chicken Lettuce Wraps Ready in 30 Minutes

These Pesto Chicken Lettuce Wraps are a quick and healthy meal option bursting with flavor.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 280

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs for extra flavor.
  • 1/2 cup Prepared Pesto Homemade pesto elevates the dish.
  • 2 tablespoons Olive Oil Use extra virgin for richer taste.
  • 1 teaspoon Garlic Powder Fresh garlic is a great alternative.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper Fresher ground enhances aroma.
For the Wrap
  • 1 head Butter Lettuce or Romaine Lettuce Any leafy green can be used.
  • 1 cup Cherry Tomatoes Diced bell peppers are a great swap.
  • 1/2 medium Red Onion Green onions can be a milder substitute.
Optional Additions
  • 1/4 cup Feta Cheese Goat cheese is a substitute or skip for dairy-free.
  • 2 tablespoons Toasted Pine Nuts Sunflower seeds are a nut-free option.
  • 2 tablespoons Balsamic Glaze A splash of lemon juice also brightens the dish.

Equipment

  • skillet
  • Meat Mallet
  • Medium Bowl
  • Plastic Wrap

Method
 

Preparation Steps
  1. Start by placing the boneless, skinless chicken breasts between two pieces of plastic wrap. Pound the chicken to an even 1/2 inch thickness using a meat mallet or rolling pin.
  2. In a medium bowl, combine the prepared pesto, olive oil, garlic powder, salt, and black pepper. Coat the chicken with the marinade, cover and refrigerate for at least 30 minutes.
  3. Preheat a large skillet over medium-high heat and add a teaspoon of olive oil. Allow it to heat until shimmering.
  4. Add the marinated chicken breasts to the hot skillet. Sear for 5-7 minutes on each side until they reach an internal temperature of 165°F.
  5. Transfer the chicken to a cutting board and let it rest for about 5 minutes.
  6. Once rested, slice the chicken into thin strips or bite-sized cubes.
  7. Wash the lettuce leaves thoroughly and pat them dry.
  8. Place sliced chicken into each washed lettuce leaf.
  9. Top each with cherry tomatoes, red onions, and feta cheese if desired.
  10. Drizzle balsamic glaze over the filled lettuce cups.
  11. Serve the wraps immediately for the best taste and texture.

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 8gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These wraps offer incredible flavor and can easily be customized to suit your preferences. Perfect for meal prep or a quick weeknight dinner.

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