Name: Spinach & Feta Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 6 large Eggs (Provide structure and richness.); 4 cups Fresh Spinach (Sauté to reduce moisture.); 1 cup Feta Cheese (Crumbled for flavor infusion.); 1/2 cup Milk or Cream (Interchangeable with full-fat for richness.); 2 tablespoons Olive Oil or Butter (For sautéing spinach and greasing pan.); 1 teaspoon Salt (Essential for flavor.); 1/2 teaspoon Black Pepper (Essential for flavor.); 2 cloves Garlic (Minced for added flavor.); 1 medium Onion (Sautéed for sweetness.); 1/4 cup Fresh Herbs (Such as dill or chives for flavor enhancement.)

As I stood in my kitchen one sunny morning, the enticing aroma of sautéed spinach filled the air, instantly transporting me to the bustling streets of a charming Italian café. It was the perfect backdrop for crafting my Spinach & Feta Frittata—an easy breakfast that promises both comfort and nutrition. This delightful dish features a creamy interior, vibrant greens, and rich feta, making it a protein-packed choice that keeps you energized throughout the day. Ideal for brunch with loved ones or as a make-ahead meal that can be enjoyed any time, this frittata is as versatile as it is delicious. Feeling adventurous? I’ll share a few fun variations that allow you to customize it to your taste. Are you ready to whip up something truly satisfying? Let’s dive in!

Why is this frittata a must-try?

Delicious Flavor Combination: The vibrant blend of spinach and feta creates a hearty yet fresh taste that will awaken your palate.

Protein-Packed Goodness: Each slice is loaded with protein, thanks to the eggs and feta, making it an excellent start to your day.

Versatile Meal Option: Whether you enjoy it hot from the oven or as a chilled snack later, this dish adapts to any occasion, from brunch to casual lunches.

Quick and Easy: This frittata is not only simple to make, but also comes together in under 30 minutes, perfect for busy mornings.

Customization Potential: Feel free to experiment by adding ingredients like sun-dried tomatoes or different veggies; your creativity can elevate this dish!

Meal Prep Friendly: Enjoy the convenience of storing leftovers! Make-Ahead Tips ensure you can relish this delight all week long.

Spinach & Feta Frittata Ingredients

• Perfect for an easy breakfast!

For the Frittata

Eggs – Provide structure and richness, creating a custardy texture.
Fresh Spinach – Adds color, nutrients, and an earthy flavor; sauté to reduce moisture for the best results.
Feta Cheese – Offers a creamy, tangy balance to the eggs and greens; crumbles melt for flavor infusion.
Milk or Cream – Introduces moisture and lightness; interchangeable with full-fat milk or cream for added richness.
Olive Oil or Butter – Used for sautéing spinach and greasing the pan; olive oil enhances flavor with a peppery profile.
Salt and Pepper – Essential for elevating the overall taste of the dish.

Optional Ingredients

Garlic – Adds aromatic depth if desired; a wonderful flavor booster!
Onion – Sweetness and flavor; can be sautéed with spinach for an extra layer of taste.
Fresh Herbs (e.g., dill, chives) – Enhance flavor profile when sprinkled in; fresh herbs take it up a notch in the taste department.

Dive into this delightful Spinach & Feta Frittata with these simple, fresh ingredients!

Step‑by‑Step Instructions for Spinach & Feta Frittata

Step 1: Preheat and Prepare
Begin by preheating your oven to 375°F (190°C). While it heats, grab an oven-safe nonstick or cast-iron skillet and coat it with a drizzle of olive oil or a pat of butter. Ensure the base is well-greased to prevent sticking and achieve a beautifully golden exterior on your Spinach & Feta Frittata.

Step 2: Sauté the Spinach
Once your skillet is prepped, heat it over medium heat and add a bit more olive oil if needed. Toss in fresh spinach and sauté for about 2-3 minutes, stirring frequently until the leaves are wilted and reduced in size. The vibrant green color will deepen, signaling that they’re ready to be incorporated into the frittata mixture.

Step 3: Mix the Egg Base
In a separate mixing bowl, crack in your eggs and pour in the milk or cream. Whisk vigorously until the mixture is frothy and well combined, ideally for about 1-2 minutes. Season this creamy blend generously with salt and pepper, and feel free to add minced garlic or fresh herbs for extra flavor.

Step 4: Combine Ingredients
Spread the sautéed spinach evenly across the bottom of your greased skillet, ensuring every inch is covered with those luscious greens. Pour the rich egg mixture over the spinach, allowing it to settle naturally. Next, crumble feta cheese on top, letting it distribute evenly for that creamy, tangy surprise in your Spinach & Feta Frittata.

Step 5: Bake to Perfection
Transfer your skillet to the preheated oven and bake for 18-22 minutes. Keep an eye on it, and when it puffs up and the edges start to set while the center still has a slight wobble, it’s done. This light jiggle ensures your frittata remains moist and custardy.

Step 6: Cool and Serve
Once baked, remove the skillet from the oven and allow the Spinach & Feta Frittata to rest for a few minutes. This resting period lets it firm up slightly for easier slicing. After cooling, cut into wedges and serve warm or at room temperature, showcasing its beautiful layers of spinach and feta delight.

Make Ahead Options

These Spinach & Feta Frittata slices are ideal for busy home cooks looking to make meal prep a breeze! You can sauté the spinach and whisk together the egg mixture up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. Just give the egg mixture a quick stir before using. When you’re ready to enjoy your frittata, spread the sautéed spinach in the skillet, pour over the egg mixture, crumble feta on top, and bake. This method keeps your frittata just as delicious while saving you precious time on hectic mornings!

Spinach & Feta Frittata Variations

Feel free to personalize your frittata and make it your own with these exciting options!

Dairy-Free: Substitute feta with crumbled tofu and use a plant-based milk for a creamy vegan version.
Spicy Kick: Add a pinch of red pepper flakes to the egg mixture or diced jalapeños for an exciting heat boost. Your taste buds will tingle with joy!
Herb Infusion: Mix in fresh herbs like basil or parsley into the egg mixture for a fragrant twist that’s sure to brighten your dish.
Cheesy Delight: Replace feta with goat cheese or shredded cheddar for a richer, creamier frittata that melts in your mouth and adds depth.
Veggie Lovers: Incorporate seasonal vegetables such as zucchini, bell peppers, or mushrooms to add texture and flavor; sauté them along with the spinach for best results.
Savory Scramble: For a heartier option, fold in some cooked diced potatoes or sweet potatoes. It’ll give your frittata a satisfying, robust texture.
Onion Bliss: Caramelize some onions before adding them to the spinach for a sweet, savory dimension that complements the feta beautifully.
Protein Boost: Fold in cooked and crumbled sausage or bacon for a non-vegetarian twist that adds savory protein goodness, perfect for meat lovers.

Get inspired and elevate your Spinach & Feta Frittata with these delightful variations that cater to every palate! Happy cooking!

How to Store and Freeze Spinach & Feta Frittata

Fridge: Store slices in an airtight container in the fridge for up to 4 days, allowing you to easily enjoy this nutritious dish throughout the week.
Freezer: For longer storage, wrap individual slices tightly in foil and place in a freezer bag. They can be frozen for up to 2 months.
Reheating: To reheat from frozen, pop the slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through.
Defrosting: If preferred, you can defrost the frittata overnight in the refrigerator before reheating for a quickly delicious breakfast or lunch.

Expert Tips for Spinach & Feta Frittata

Use Fresh Spinach: Fresh spinach offers the best flavor and texture. Avoid using pre-packaged spinach, which may contain excess moisture and wilt too quickly.
Perfect Egg Blend: Whisking the eggs vigorously incorporates air, resulting in a fluffier frittata. Don’t skip this step to achieve that ideal custard-like texture!
Don’t Overcook: A slight wobble in the center when you take it out of the oven is a good sign! Remember, the frittata continues to set as it cools.
Sautéing Techniques: Sauté spinach until just wilted to prevent excess moisture; this ensures your Spinach & Feta Frittata won’t be soggy.
Serve Warm or Cold: This dish is versatile, great hot or chilled. Make it ahead of time and enjoy it throughout the week without sacrificing flavor!
Experiment Freely: Feel free to substitute ingredients or add your favorites, like different cheeses or veggies. Make your Spinach & Feta Frittata uniquely yours!

What to Serve with Spinach & Feta Frittata?

Elevate your breakfast experience by pairing delightful sides that complement the creamy richness of your frittata.

Crusty Whole Grain Bread: Adds a satisfying crunch and nutty flavor, perfect for sopping up egg goodness.
Mixed Greens Salad: A light, refreshing salad with a lemon vinaigrette balances the dish’s richness while adding vibrant color.
Roasted Cherry Tomatoes: Their natural sweetness and juicy texture create a delightful contrast, enhancing the fresh flavors of your frittata.
Sautéed Mushrooms: Earthy and umami-packed, mushrooms provide a hearty, savory pairing, adding depth to your meal.
Greek Yogurt with Honey: A touch of creaminess and sweetness will balance the savory elements and create a delightful contrast.
Fresh Fruit Salad: Juicy, seasonal fruits add a bright touch, cleansing the palate between bites and brightening your plate.
Crispy Bacon or Turkey Bacon: For those craving a bit of crunch and saltiness, this savory side is a classic complement to any egg dish.
Café-Style Coffee: An aromatic brew enhances breakfast vibes, keeping you energized as you savor your meal.
Herb-Infused Olive Oil: Drizzle over the frittata for an extra layer of flavor by introducing herbal notes right to your dish.

These delightful side options will turn your Spinach & Feta Frittata into a memorable meal!

Spinach & Feta Frittata Recipe FAQs

How do I choose the best spinach for my frittata?
Absolutely! Look for fresh, vibrant green spinach with no yellowing or wilting. Smaller leaves are often more tender, while larger leaves can be slightly tougher. If you see dark spots or any sliminess, it’s best to avoid that bunch.

What’s the best way to store leftovers of the frittata?
Very! Store slices in an airtight container in the fridge for up to 4 days. This keeps them fresh and ready to enjoy. You can easily warm them up in the microwave or oven whenever hunger strikes.

Can I freeze my Spinach & Feta Frittata? How?
Absolutely! For longer storage, wrap individual slices tightly in foil and place them in a freezer bag. This way, you can enjoy the frittata for up to 2 months. To reheat from frozen, preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until warmed through.

What should I do if my frittata is dry or overcooked?
It’s important to keep an eye on the baking time! To avoid dryness, remember that the frittata should have a slight wobble in the center when you take it out of the oven—that means it will continue to set as it cools. If you find it dry, serve it with a dollop of yogurt or a fresh salad on the side to add moisture.

Are there any dietary considerations I should be aware of?
Absolutely! If you’re serving this Spinach & Feta Frittata to someone with dietary restrictions, you can easily modify it. To make it gluten-free, ensure your milk or cream is certified gluten-free, and you may swap feta for a lactose-free cheese if necessary. For those watching cholesterol, using egg substitutes or egg whites might be suitable options.

Can pets eat Spinach?
Very! Spinach is safe for pets in small amounts, and even benefits dogs and cats with its vitamins. However, it should be cooked and added in moderation, as too much can lead to health issues for certain animals. Always consult with your vet if you have concerns!