As I stood in my kitchen one busy evening, the familiar hum of the microwave caught my attention—yet another frozen meal? Not today! I thought about how perfect Teriyaki Chicken Wraps with Asian Slaw could transform my dinner. This quick yet satisfying dish wraps tender teriyaki chicken in crisp lettuce and vibrant slaw, making for a light meal bursting with fresh flavors. In just 22 minutes, you can elevate your dinner from bland to bold. These wraps are not only a great option for a healthy dinner, packed with lean protein and colorful veggies, but they also offer the convenience of using pre-cooked chicken. So, are you ready to dive into a bowl of goodness that you can whip up in no time? Let’s get cooking! Why are Teriyaki Chicken Wraps a must-try? Simplicity at Its Best: This recipe is perfect for busy weeknights, requiring just 22 minutes from start to finish. Fresh and Flavorful: The combination of crisp lettuce, vibrant slaw, and tender chicken packed with sweet and savory teriyaki sauce makes every bite a delight. Healthy Option: With an array of fresh vegetables and lean protein, these wraps provide a nutritious meal without compromising taste. Versatile Choices: Feel free to customize your wraps with favorite toppings like avocado or even a twist of zucchini! Crowd-Pleaser: Whether for a quick family dinner or a meal prep, everyone will love this fusion of flavors, making it a recurrent staple in your weekly menu. If you’re also looking for quick bites, check out our Teriyaki Chicken Dinners for more inspiration! Teriyaki Chicken Wraps Ingredients Get ready to create delicious Teriyaki Chicken Wraps that will excite your taste buds! For the Dressing Honey – Sweetness that balances the savory; agave syrup works for a vegan option. Vegetable Oil – Fat that gives richness; swap with sesame oil for more depth of flavor. Rice Vinegar – Acidity to brighten up the flavors; apple cider vinegar is an acceptable substitute. Low-Sodium Soy Sauce or Tamari – Provides the umami flavor base; coconut aminos can be a gluten-free choice. Sesame Oil – Adds depth and nuttiness; omit if allergic but expect a flavor change. Creamy Peanut Butter – Infuses creaminess and a nutty taste; almond butter is a good alternative for those with allergies. Salt – Enhances all flavors; adjust for personal or dietary preferences. Sriracha – Optional spicy kick; leave it out for a milder flavor or use chili flakes for a different heat. Minced Ginger – Warms up the dish with spice; use fresh for the best flavor, or substitute with powdered ginger. Minced Garlic – Adds great aromatics; fresh is king, but granulated garlic will work as well. For the Slaw Prepared Shredded Coleslaw – The base for your refreshing slaw, fresh cabbage can offer a different texture. Shredded Red Cabbage – Adds color and crunch, though optional based on personal preference. Prepared Shredded/Matchstick Carrots – Supplies sweetness and crunch; fresh carrots can be julienned if preferred. Red Bell Pepper – Freshness and a delightful crunch; sliced cucumber can also add a fun texture. Cooked and Shelled Edamame – A great protein source; chickpeas are a suitable substitution. Green Onions – Bring an oniony freshness; shallots can work in a pinch. Salted Peanuts – Provide crunch and flavor; sunflower seeds can be a nut-free alternative. Cilantro – Adds freshness and herbaceous kick; feel free to omit if you’re not a fan. For the Wrap Evol Teriyaki Chicken Frozen Meals – The main protein; any pre-cooked teriyaki chicken works as a great substitute. Butter/Boston Lettuce – The perfect wrap base; romaine or iceberg can add some satisfying crunch. Now that you have your ingredients ready, let’s jump right into putting together these delightful Teriyaki Chicken Wraps! Step‑by‑Step Instructions for Teriyaki Chicken Wraps Step 1: Prepare the Dressing In a large bowl, whisk together honey, vegetable oil, rice vinegar, low-sodium soy sauce, sesame oil, creamy peanut butter, salt, sriracha, minced ginger, and minced garlic until smooth and well combined. This fragrant dressing will coat your Asian slaw beautifully, so set it aside and get ready to mix the vegetables that will really pop against the savory chicken in your Teriyaki Chicken Wraps. Step 2: Combine the Slaw In another large bowl, combine the prepared shredded coleslaw, shredded red cabbage, matchstick carrots, diced red bell pepper, cooked and shelled edamame, chopped green onions, salted peanuts, and cilantro. Pour the dressing over the vegetables and toss everything together until well coated. Let the mix marinate for about 10 minutes to meld the flavors, so you get the freshest taste in each bite of your wraps. Step 3: Cook the Chicken While the slaw is marinating, microwave the Evol Teriyaki Chicken Frozen Meals according to the packaging instructions. Typically, this will take about 3 to 5 minutes. Ensure the chicken is heated thoroughly and steaming hot to enhance the flavor, as this will create a lovely contrast to the crisp fresh vegetables in your wraps. Step 4: Assemble the Wraps Once the chicken is hot and the slaw has marinated, take your butter or Boston lettuce leaves and arrange them on a clean surface. Spoon a generous portion of the teriyaki chicken into each leaf, then top with a spoonful of the prepared Asian slaw. Wrap them up tight, holding them in place as you serve immediately—these Teriyaki Chicken Wraps are best enjoyed fresh for maximum crunch and flavor! Make Ahead Options These Teriyaki Chicken Wraps are perfect for meal prep enthusiasts! You can prepare the Asian slaw and dressing up to 3 days in advance. Simply mix the shredded coleslaw, red cabbage, carrots, bell pepper, edamame, green onions, peanuts, and cilantro, then toss them with the dressing. Store them in an airtight container in the refrigerator to maintain their freshness and crunch. For the chicken, you can microwave it just before serving. When ready to enjoy your wraps, spoon the heated teriyaki chicken into the lettuce leaves, top with the prepped slaw, and relish in a homemade meal that’s just as delicious as when made fresh! What to Serve with Teriyaki Chicken Wraps Elevate your dining experience with perfect pairings that enhance the vibrant flavors of your meal. Crispy Sweet Potato Fries: The sweetness of the fries beautifully contrasts with the savory wraps, making for a delightful texture combination. Steamed Edamame: Lightly salted edamame pods add a fresh, protein-packed side that complements the Asian flavors in your wraps. Miso Soup: A warm, umami-rich miso soup balances the crunchiness of the wraps, creating a soothing dining experience. Quinoa Salad: This light salad filled with fresh vegetables and herbs adds nutrition and a refreshing contrast to the rich flavors of the wraps. Asian-Inspired Cucumber Salad: Thinly sliced cucumbers with rice vinegar dressing provide a crisp and tangy side, refreshing your palate with every bite. Chili Lime Corn on the Cob: Sweet and spicy corn pairs perfectly with the teriyaki chicken, adding a delicious fiesta feel to your meal. Sparkling Green Tea: A light, fizzy drink that accentuates the flavors of your wraps and keeps the meal feeling fresh and invigorating. Each of these options complements your Teriyaki Chicken Wraps beautifully, creating a satisfying and complete dining experience that tantalizes the taste buds! Storage Tips for Teriyaki Chicken Wraps Fridge: Store prepared Teriyaki Chicken Wraps in an airtight container for up to 2 days. It’s best to separate the slaw and chicken from the lettuce to maintain crispness. Freezer: While not ideal for frozen wraps, you can freeze the components. Store cooked chicken and slaw separately for up to 1 month; allow to thaw in the fridge before assembly. Reheating: Microwave chicken until steaming hot. Avoid reheating the slaw to keep vegetables fresh, and assemble wraps right before serving for the best texture. Make-Ahead: You can prepare the Asian slaw a day in advance. Just store it in an airtight container in the fridge, ensuring every vibrant flavor stays intact for your Teriyaki Chicken Wraps! Teriyaki Chicken Wraps Variations & Substitutions Ready to make these delicious Teriyaki Chicken Wraps your own? Feel free to explore various twists and alternative ingredients to delight your taste buds! Dairy-Free: Swap creamy peanut butter with sunflower seed butter for a nut-free option that’s equally delicious and rich. Vegan: Replace the teriyaki chicken with marinated tofu or tempeh for a plant-based protein that absorbs flavors beautifully. Extra Crunch: Add sliced almonds or crispy fried onions on top for added texture to your wraps; they provide a delightful crunch with every bite. Spicy Kick: If you enjoy heat, toss in some sliced jalapeños or chili garlic sauce for an extra fiery touch in your slaw. Fresh Herbs: Try replacing cilantro with fresh mint or basil for a different herbaceous flavor that brightens each wrap. Asian Twist: Incorporate sesame seeds or nori strips as a garnish for an authentic Asian flavor that elevates your dish. Greens Variety: Substitute butter lettuce for kale or romaine for a more nutritious wrap that’ll surprise you with its hearty crunch. Flavor Boost: Drizzle a bit of hoisin sauce over the chicken before wrapping for an added layer of sweet and tangy flavor that will transform your wraps. As you customize your Teriyaki Chicken Wraps, consider pairing this meal with a side of steamed rice or our flavorful Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce for a well-rounded dinner that excites the palate! Expert Tips for Teriyaki Chicken Wraps Use Fresh Ingredients: Fresh vegetables elevate the flavors significantly. Opt for crispy lettuce and vibrant slaw for that perfect crunch in your Teriyaki Chicken Wraps. Mind the Marinating Time: Allow the slaw to sit for just 10 minutes to absorb the dressing’s flavors but be cautious—over-marinating can lead to soggy veggies. Uniform Chicken Heating: Make sure to microwave the frozen teriyaki chicken meals thoroughly. Insufficient heating can result in cold spots, diminishing the flavor and texture. Adjust for Personal Taste: Feel free to swap out ingredients based on your family’s preferences. For instance, substitute peanuts with sunflower seeds for a nut-free option in your wraps. Assembly Tips: Use large lettuce leaves to hold more filling, making each bite deliciously satisfying. Ensure a tight wrap to prevent spillage while enjoying your meal. Teriyaki Chicken Wraps Recipe FAQs How do I choose ripe ingredients for my Teriyaki Chicken Wraps? Absolutely! When selecting vegetables, look for fresh, vibrant produce. Crisp lettuce should be free of dark spots or wilting. Carrots should be firm, and peppers should feel heavy with smooth skin. Always opt for fresh ginger with a firm, unwrinkled appearance for the best flavor. How should I store leftover Teriyaki Chicken Wraps? To keep your wraps fresh, store them in an airtight container in the fridge for up to 2 days. It’s best to separate the slaw and chicken from the lettuce leaves to ensure the lettuce remains crisp. If you’ve made a batch of slaw, store it separately as well for optimal freshness. Can I freeze the components of Teriyaki Chicken Wraps? Very much! You can freeze the cooked teriyaki chicken and the slaw independently. Once cooled, place them in airtight containers or resealable freezer bags. They can be stored for up to 1 month. Thaw them in the fridge overnight before assembling your wraps for a quick and easy meal. What should I do if my slaw wilts before serving? If you notice your slaw wilting, don’t worry! You might have over-marinated it. To avoid this in the future, let it sit for just 10 minutes with the dressing before serving. If it’s already wilted, try adding a squeeze of fresh lemon juice or another dash of vinegar to revive the flavors. Are there any dietary considerations for Teriyaki Chicken Wraps? Absolutely! These wraps can be tailored to accommodate various dietary needs. For a nut-free option, substitute salted peanuts with sunflower seeds. If you’re keeping it gluten-free, swap low-sodium soy sauce for coconut aminos. Be sure to double-check the labels of your teriyaki chicken to ensure it meets your dietary requirements. Can I customize the ingredients in my Teriyaki Chicken Wraps? Of course! The beauty of these Teriyaki Chicken Wraps lies in their versatility. Feel free to add or substitute your favorite ingredients, such as avocado for creaminess or fresh herbs to enhance flavors. Play around with the slaw mix using veggies like zucchini or snap peas for a tasty twist! Savory Teriyaki Chicken Wraps You’ll Crave Every Weeknight Quick and delicious Teriyaki Chicken Wraps featuring tender chicken and vibrant slaw, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 12 minutes minsMarinating Time 10 minutes minsTotal Time 22 minutes mins Servings: 4 wrapsCourse: ChickenCuisine: AsianCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Dressing2 tablespoons honey2 tablespoons vegetable oil or sesame oil for more depth2 tablespoons rice vinegar or apple cider vinegar2 tablespoons low-sodium soy sauce or tamari; coconut aminos for gluten-free1 tablespoon sesame oil omit if allergic2 tablespoons creamy peanut butter or almond butter for allergies1 teaspoon salt1 teaspoon sriracha optional for spiciness1 tablespoon minced ginger use fresh for best flavor2 cloves minced garlic fresh is bestFor the Slaw4 cups prepared shredded coleslaw or fresh cabbage1 cup shredded red cabbage optional1 cup prepared shredded/matchstick carrots or fresh julienned carrots1 cup red bell pepper diced1 cup cooked and shelled edamame or chickpeas as substitute1/2 cup chopped green onions or shallots1/2 cup salted peanuts or sunflower seeds for nut-free1/4 cup cilantro optionalFor the Wrap4 cups Evol Teriyaki Chicken Frozen Meals or any pre-cooked teriyaki chicken8 leaves butter or Boston lettuce or romaine/iceberg Equipment large bowlmicrowave Method Step-by-Step Instructions for Teriyaki Chicken WrapsIn a large bowl, whisk together honey, vegetable oil, rice vinegar, low-sodium soy sauce, sesame oil, creamy peanut butter, salt, sriracha, minced ginger, and minced garlic until smooth and well combined.In another large bowl, combine the prepared shredded coleslaw, shredded red cabbage, matchstick carrots, diced red bell pepper, cooked and shelled edamame, chopped green onions, salted peanuts, and cilantro. Pour the dressing over the vegetables and toss everything together until well coated.While the slaw is marinating, microwave the Evol Teriyaki Chicken Frozen Meals according to the packaging instructions until heated through.Once the chicken is hot and the slaw has marinated, take your butter or Boston lettuce leaves and arrange them. Spoon a portion of the teriyaki chicken into each leaf, then top with the prepared Asian slaw.Wrap them up tight and serve immediately. Nutrition Serving: 1wrapCalories: 320kcalCarbohydrates: 28gProtein: 22gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 900IUVitamin C: 25mgCalcium: 60mgIron: 2mg NotesUse fresh ingredients for best flavor and allow the slaw to marinate for optimal taste. Store prepared wraps separately to maintain crispness. Tried this recipe?Let us know how it was!
