As I stood in my cozy kitchen, the rich aroma of browning beef filled the air and instantly transported me back to childhood dinners. This Paleo Salisbury Steak brings a healthy twist to a beloved classic, serving up nostalgic flavors that the whole family can appreciate. Crafted in just one skillet, this recipe is perfect for those busy weeknights, delivering a hearty meal without the fuss. The decision to swap traditional breadcrumbs for almond flour adds a delightful, gluten-free twist while ensuring every bite remains tender and juicy. Plus, the creamy gravy—oh, it’s simply divine! Ready to savor a comforting dinner that doesn’t skimp on flavor or nutrition? Let’s dive into this mouthwatering recipe together!

Why choose Paleo Salisbury Steak?

Nostalgic Comfort: This Paleo Salisbury Steak evokes childhood memories while embracing health! Enjoy the familiar flavors without guilt.

One-Pan Wonder: Say goodbye to multiple dishes! This easy recipe is cooked entirely in one skillet, reducing cleanup time for busy home cooks.

Kid-Friendly Delight: With juicy patties and creamy gravy, it’s a meal kids will love, making family dinners enjoyable and stress-free.

Nutritious Ingredients: Packed with wholesome ingredients like grass-fed beef and almond flour, it satisfies cravings while keeping your meals healthy.

Versatile Pairings: Whether you opt for mashed cauliflower or traditional mashed potatoes, this dish adapts beautifully to your family’s favorites.

Get ready to bring back the classic dining experience with a nutritious twist!

Paleo Salisbury Steak Ingredients

For the Patties

  • Grassfed Ground Beef – The star of the dish, offering rich flavor and that satisfying bite; opt for high-quality beef for the best results.
  • Large Yellow Onion (finely grated) – Adds a hint of sweetness; shallots can be used for a different flavor profile.
  • Garlic Cloves (minced) – A must for enhancing the savory depth; always choose fresh for optimal taste.
  • Almond Flour – This gluten-free option acts as a binder for the patties; oat flour or coconut flour works for nut-free diets.
  • Fine Sea Salt & Freshly Ground Black Pepper – Essential for seasoning; adjust these to your personal preference.
  • Egg – Helps bind the mixture and gives patties their shape; a flax egg can be used for a vegan alternative.

For the Gravy

  • Paleo Friendly Ketchup – Adds sweetness and a touch of tanginess; look for homemade or no-sugar-added kinds.
  • Dijon Mustard – Introduces acidity; substitute with yellow mustard if desired.
  • Coconut Aminos – A soy sauce alternative that brings umami to the dish; tamari works for gluten-free diets.
  • Ghee (divided) – Adds a rich creaminess to the gravy; butter is a suitable alternative for non-Paleo diets.
  • Chopped Mushrooms – Enhances the gravy with an earthy flavor and texture; try diced zucchini for a lower-carb option.
  • Arrowroot Flour (or Tapioca) – Thickens the gravy beautifully; xanthan gum is a lower carbohydrate alternative.
  • Organic Beef Broth – Essential for moisture and flavor; vegetable broth can be used for a lighter taste.

For Garnish

  • Fresh Chopped Parsley – Adds a pop of freshness and color; optional but a lovely touch for presentation.

Get ready to savor this Paleo Salisbury Steak packed with flavor and nutrition!

Step‑by‑Step Instructions for Paleo Salisbury Steak

Step 1: Prepare Beef Mixture
In a large mixing bowl, combine the grassfed ground beef, finely grated onion, minced garlic, almond flour, sea salt, black pepper, egg, paleo-friendly ketchup, Dijon mustard, and coconut aminos. Mix gently until just combined, being careful not to overwork the meat. Shape the mixture into oval patties about 3/4-inch thick, ensuring they hold together without crumbling.

Step 2: Brown Patties
Heat a skillet over medium-high heat and add olive oil to coat the bottom. Once hot, place the formed patties in the skillet and brown for about 60 seconds on each side, developing a golden crust without cooking them through. Once browned, transfer the patties to a plate while you prepare the gravy.

Step 3: Sauté Vegetables
Lower the skillet heat to medium and add the divided ghee. Once melted, add chopped onions and sauté for 1 minute until they start to soften. Next, incorporate the minced garlic and sliced mushrooms into the pan, cooking for an additional 2-3 minutes or until the mushrooms are tender and browned, stirring occasionally.

Step 4: Make Gravy
Add the remaining ghee and sprinkle the arrowroot flour over the sautéed vegetables. Whisk thoroughly to create a smooth mixture, then gradually pour in the organic beef broth while stirring continuously. Mix in the Dijon mustard and coconut aminos, allowing the gravy to come to a gentle simmer.

Step 5: Finish Cooking Patties
Return the browned patties and any collected juices back into the skillet, ensuring they’re well coated with the gravy. Simmer for about 5 minutes, allowing the patties to cook through fully while the gravy thickens to a luscious consistency. Check for doneness, ensuring the patties are no longer pink in the center.

Step 6: Serve
Transfer the Paleo Salisbury Steak patties to serving plates, generously spooning the creamy gravy over the top. Garnish with freshly chopped parsley for a burst of color. Serve hot alongside mashed cauliflower or traditional mashed potatoes for a comforting and satisfying meal.

Paleo Salisbury Steak Variations

Feel free to get creative with this comforting dish and adapt it to suit your preferences or dietary needs!

  • Meat Alternatives: Try ground turkey or chicken instead of beef for a lighter, lean option. These alternatives can still pack a punch of flavor while being more delicate in texture.

  • Dairy-Free Gravy: Swap ghee for coconut oil to keep it dairy-free. The coconut oil adds a subtle sweetness that beautifully complements the savory elements.

  • Vegetarian Option: Use black beans or lentils mixed with oats for a hearty vegetarian alternative. Form into patties and follow the same cooking method for a delicious meat-free meal.

  • Extra Veggies: Add finely diced carrots or spinach to the patties for an extra nutrient boost. This makes the meal even more wholesome and colorful.

  • Herb Infusion: Boost the flavor by mixing in fresh or dried herbs like thyme or rosemary to the patty mixture. This gives your Salisbury steak a fresh twist that’s aromatic and delightful.

  • Spicy Kick: For those who enjoy some heat, sprinkle in red pepper flakes or a dash of hot sauce into the gravy. It adds a surprising zing that livens up the dish!

  • Different Gravy Base: Instead of beef broth, use vegetable broth for a lighter but equally tasty sauce. This is a wonderful way to tailor the recipe for vegetarian diets while still enjoying a rich flavor.

  • Low-Carb Option: Substitute arrowroot flour with xanthan gum in the gravy for a lower-carb thickening agent. A little goes a long way, and it keeps the sauce lush and creamy.

If you’re looking for more culinary inspiration, don’t hesitate to explore other comforting favorites, such as my homemade Paleo Meatballs or a delicious side of Mashed Cauliflower to complete your meal. Happy cooking!

What to Serve with Paleo Salisbury Steak?

Create a memorable family dinner by pairing your dish with delightful sides that enhance every bite.

  • Creamy Mashed Potatoes: The classic pairing—fluffy potatoes soaked in buttery richness help to balance the savory gravy, making each spoonful more comforting.

  • Garlic Roasted Cauliflower: This low-carb option adds a deliciously crunchy texture that complements the tender patties beautifully, while also providing a fresh flavor contrast.

  • Sautéed Green Beans: Bright and crisp, green beans add a vibrant touch to your plate, making for a perfect contrast against the rich gravy of your Salisbury steak.

  • Herb-Infused Quinoa: A nutty side filled with flavor, quinoa brings a wholesome element to your meal, absorbing the gravy while maintaining a delightful bite.

  • Mixed Green Salad: Crisp greens with a light vinaigrette can add brightness to your plate, refreshing your palate between bites of the savory steak and creamy gravy.

  • Zucchini Noodles: Swap traditional pasta for these light, spiraled noodles—drizzle with olive oil and herbs for a flavorful, refreshing side without the carbs.

  • Homemade Applesauce: The sweetness of applesauce can perfectly contrast the savory flavors of the steak, adding a nostalgic and comforting element to your plate.

  • Red Wine: A glass of rich red wine complements the hearty flavors of the Paleo Salisbury Steak, enhancing the meal’s depth while adding a sophisticated touch.

This array of pairings will elevate your comfort meal, creating a dining experience that feels both nostalgic and nourishing!

How to Store and Freeze Paleo Salisbury Steak

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh and ready for quick meals.

Freezer: For longer storage, freeze the patties before cooking, wrapping each in plastic wrap and placing them in a freezer bag. They can stay good for up to 3 months.

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat gently on the stove with a splash of broth to restore moisture and flavor.

Tip: This Paleo Salisbury Steak can be a great make-ahead meal, allowing you to enjoy comforting flavors even on your busiest days!

Make Ahead Options

These Paleo Salisbury Steak patties are perfect for busy weeknights! You can prepare the beef mixture (ground beef, onions, garlic, almond flour, etc.) and shape the patties up to 24 hours in advance. Simply refrigerate them in an airtight container to maintain freshness. The gravy can also be made ahead and stored separately in the refrigerator for up to 3 days—just reheat gently over low heat, adding a splash of broth if it thickens too much. When you’re ready to serve, brown the patties in a skillet and finish cooking them in the reheated gravy for restaurant-quality results with minimal effort!

Expert Tips for Paleo Salisbury Steak

  • Don’t Overmix: Mix the patty ingredients just until combined; overworking can lead to tough patties. Enjoy a tender bite with the perfect texture!

  • Gravy Consistency: If your gravy turns out too thin, gradually add a bit more arrowroot flour while stirring to thicken. Too thick? A splash of broth works wonders!

  • Flavor Boost: For an umami kick, consider adding a splash of Worcestershire sauce to the gravy. This simple switch elevates the flavor of your Paleo Salisbury Steak!

  • Storage Reminder: Leftovers can be stored in the fridge for up to 3 days. Reheat gently on the stove to maintain that wonderful taste and texture.

  • Kid-Friendly Variations: Experiment with adding finely chopped veggies like carrots or peas to the gravy to sneak in some extra nutrients your kiddos will love!

Paleo Salisbury Steak Recipe FAQs

What kind of ground beef should I use for the Paleo Salisbury Steak?
Absolutely, I recommend using high-quality grassfed ground beef for the best flavor and nutritional value. Look for beef that has a good balance of fat, ideally around 80/20, which ensures your patties remain juicy and tender.

How should I store leftovers of the Paleo Salisbury Steak?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Make sure to let them cool down before sealing. If you’re tight on time, reheating gently on the stovetop with a splash of broth is perfect to restore the moisture and flavor!

Can I freeze Paleo Salisbury Steak patties?
Yes! To freeze, wrap each uncooked patty in plastic wrap and place them in a freezer bag. They can be stored for up to 3 months. When you’re ready to cook, simply thaw them overnight in the fridge and proceed with the recipe as usual.

Why did my patties fall apart while cooking?
Very commonly, this can happen if the meat was overworked or if the mixture lacked binding. If you find they fall apart, adding an extra egg to the mixture can help hold them together better. Another tip is to ensure your beef has a higher fat content for added moisture.

Is this recipe allergy-friendly for my family?
This Paleo Salisbury Steak is made free of gluten and grains, which can make it suitable for many dietary needs. However, if you’re handling nut allergies, substituting almond flour with oat flour or coconut flour works wonders for those needing a nut-free option. Always double-check individual ingredient labels for any potential allergens.

How thick should the gravy be for optimal texture?
Gravy thickness is all about preference! Start with about 1 tablespoon of arrowroot flour for a lighter gravy and gradually add more for a denser texture, but do it in increments to avoid a gummy outcome. While stirring, pay attention to how it thickens; the ideal consistency should be smooth and silky!

Paleo Salisbury Steak

Savory Paleo Salisbury Steak: A Comforting Family Favorite

This Paleo Salisbury Steak offers nostalgic flavors and healthy ingredients, perfect for family dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Paleo
Calories: 350

Ingredients
  

For the Patties
  • 1 lb Grassfed Ground Beef Choose high-quality beef for best results.
  • 1 large Yellow Onion Finely grated.
  • 2 cloves Garlic Minced.
  • 1/2 cup Almond Flour Acts as a binder.
  • 1 tsp Fine Sea Salt Adjust to taste.
  • 1 tsp Freshly Ground Black Pepper Adjust to taste.
  • 1 large Egg Can substitute with flax egg for vegan.
For the Gravy
  • 1/2 cup Paleo Friendly Ketchup No-sugar-added preferred.
  • 1 tbsp Dijon Mustard Substitute yellow mustard if desired.
  • 1 tbsp Coconut Aminos Soy sauce alternative.
  • 2 tbsp Ghee Divided.
  • 1 cup Chopped Mushrooms Adds earthy flavor.
  • 1 tbsp Arrowroot Flour Can substitute with Tapioca.
  • 1 cup Organic Beef Broth Vegetable broth can be used for lighter taste.
For Garnish
  • 2 tbsp Fresh Chopped Parsley Optional but adds freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Combine the beef, onion, garlic, almond flour, salt, pepper, egg, ketchup, mustard, and coconut aminos in a mixing bowl. Form into patties.
  2. Heat a skillet over medium-high heat with olive oil. Brown the patties for 60 seconds on each side, then transfer to a plate.
  3. Lower the heat and add ghee to the skillet. Sauté chopped onions, garlic, and mushrooms until tender.
  4. Add remaining ghee and arrowroot flour. Whisk, then gradually pour in beef broth, stirring continuously. Simmer to thicken.
  5. Return the patties to the skillet and simmer for 5 minutes until cooked through and coated with gravy.
  6. Serve the patties with gravy and garnish with parsley. Enjoy with mashed cauliflower or potatoes.

Nutrition

Serving: 1pattyCalories: 350kcalCarbohydrates: 10gProtein: 26gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Mix patty ingredients gently to avoid tough textures. Adjust gravy consistency with arrowroot flour or broth as needed.

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