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Paleo Salisbury Steak

Savory Paleo Salisbury Steak: A Comforting Family Favorite

This Paleo Salisbury Steak offers nostalgic flavors and healthy ingredients, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Paleo
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 lb Grassfed Ground Beef Choose high-quality beef for best results.
  • 1 large Yellow Onion Finely grated.
  • 2 cloves Garlic Minced.
  • 1/2 cup Almond Flour Acts as a binder.
  • 1 tsp Fine Sea Salt Adjust to taste.
  • 1 tsp Freshly Ground Black Pepper Adjust to taste.
  • 1 large Egg Can substitute with flax egg for vegan.
For the Gravy
  • 1/2 cup Paleo Friendly Ketchup No-sugar-added preferred.
  • 1 tbsp Dijon Mustard Substitute yellow mustard if desired.
  • 1 tbsp Coconut Aminos Soy sauce alternative.
  • 2 tbsp Ghee Divided.
  • 1 cup Chopped Mushrooms Adds earthy flavor.
  • 1 tbsp Arrowroot Flour Can substitute with Tapioca.
  • 1 cup Organic Beef Broth Vegetable broth can be used for lighter taste.
For Garnish
  • 2 tbsp Fresh Chopped Parsley Optional but adds freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Combine the beef, onion, garlic, almond flour, salt, pepper, egg, ketchup, mustard, and coconut aminos in a mixing bowl. Form into patties.
  2. Heat a skillet over medium-high heat with olive oil. Brown the patties for 60 seconds on each side, then transfer to a plate.
  3. Lower the heat and add ghee to the skillet. Sauté chopped onions, garlic, and mushrooms until tender.
  4. Add remaining ghee and arrowroot flour. Whisk, then gradually pour in beef broth, stirring continuously. Simmer to thicken.
  5. Return the patties to the skillet and simmer for 5 minutes until cooked through and coated with gravy.
  6. Serve the patties with gravy and garnish with parsley. Enjoy with mashed cauliflower or potatoes.

Nutrition

Serving: 1pattyCalories: 350kcalCarbohydrates: 10gProtein: 26gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Mix patty ingredients gently to avoid tough textures. Adjust gravy consistency with arrowroot flour or broth as needed.

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