Name: Honey Sesame Chicken and Broccoli: Your Healthier Takeout Fix
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 cup Low Sodium Soy Sauce (Substitute with coconut aminos for Whole30.); 1/4 cup Water; 1 tablespoon Sesame Oil (Can use avocado oil in a pinch.); 1/4 cup Honey (Maple syrup can be used as a vegan alternative.); 2 tablespoons Rice Vinegar (Apple cider vinegar is a suitable substitute.); 1 tablespoon Fresh Ginger (finely grated) (Ground ginger can be used, but fresh is preferred.); 3 cloves Garlic (minced) (Fresh garlic is recommended; garlic powder can substitute.); 2 tablespoons Cornstarch (Arrowroot flour can be used as a substitute.); 1 tablespoon Sesame Seeds (Optional but recommended for garnish.); 1 pound Boneless Skinless Chicken Breast (cut into 1-2 inch pieces) (Can substitute with chicken thighs.); 1/2 cup All-Purpose Flour (Gluten-free flour can be used.); 1 tablespoon Olive Oil (Can substitute with canola or vegetable oil.); 4 cups Broccoli Florets (Other vegetables like bell peppers can be used.); 1/4 cup Diced Green Onions (Optional for garnish.)

The sizzle of chicken meeting the hot skillet brings a wave of nostalgia, instantly transporting me back to my favorite neighborhood takeout spot. But today, I’m whipping up a healthier version right at home with this Honey Sesame Chicken and Broccoli. This dish effortlessly elevates a classic favorite, combining crispy chicken and tender broccoli in a luscious sweet sauce, perfect for a family-friendly feast or meal prep. Plus, it comes together in just 30 minutes—ideal for those busy weeknights when you crave something comforting yet nutritious. Bursting with flavors and completely refined sugar-free, this recipe is your go-to for a guilt-free takeout alternative. Are you ready to make dinner a delightful adventure?

Why Choose This Healthier Alternative?

Unique Flavor Explosion: The sweet honey and savory sesame blend captivates the senses, creating a dish that feels indulgent without the guilt.

Quick & Easy: Ready in just 30 minutes, this recipe fits seamlessly into your busy lifestyle, making weeknight dinners a breeze.

Meal Prep Friendly: Perfect for meal prepping, this dish stores beautifully for up to 5 days, meaning you can enjoy it all week—just like when you pair it with Grilled Chicken Broccoli.

Health-Conscious Ingredients: With a refined sugar-free profile and plenty of nutritious veggies, it’s an ideal option for anyone looking to eat healthier.

Crowd-Pleasing Dish: Kids and adults alike will love this family-friendly feast, bringing everyone together for a delightful meal that’s sure to impress.

Honey Sesame Chicken and Broccoli Ingredients

For the Sauce
• Low Sodium Soy Sauce – Provides umami flavor and saltiness; substitute with coconut aminos for a Whole30-friendly version.
• Water – Used to thin out the sauce; no substitutions needed.
• Sesame Oil – Adds depth and nuttiness; can use avocado oil in a pinch.
• Honey – Sweetens the sauce and adds gloss; maple syrup can be used as a vegan alternative.
• Rice Vinegar – Offers acidity to balance flavors; apple cider vinegar is a suitable substitute.
• Fresh Ginger (finely grated) – Provides a warm, spiced flavor; ground ginger can be used, but fresh is preferred.
• Garlic (minced) – Enhances overall flavor; fresh garlic is recommended; garlic powder can substitute in a pinch.
• Cornstarch – Acts as a thickening agent for the sauce; arrowroot flour can be used as a substitute.
• Sesame Seeds – For garnish and added texture; optional but recommended for finishing.

For the Chicken
• Boneless Skinless Chicken Breast (cut into 1-2 inch pieces) – Main protein source; can substitute with chicken thighs for a richer flavor.
• All-Purpose Flour – Coats chicken for frying and crisps it up; gluten-free flour can be used for a gluten-free version.
• Olive Oil – Used for frying chicken; can substitute with canola or vegetable oil if preferred.

For the Vegetables
• Broccoli Florets – Provides a nutritious and crunchy element; other vegetables like bell peppers or snap peas can be used.
• Diced Green Onions – Adds freshness and crunch as a garnish; optional but enhances presentation.

Dive into this deliciously healthy Honey Sesame Chicken and Broccoli, the perfect quick and easy meal that the whole family will enjoy!

Step‑by‑Step Instructions for Honey Sesame Chicken and Broccoli

Step 1: Steam the Broccoli
Begin by filling a large pot with about an inch of water and placing it on the stove over medium heat. Add the broccoli florets and a pinch of salt, then cover the pot. Allow it to come to a gentle simmer and steam the broccoli for about 6 minutes, until it is tender-crisp. Afterward, drain and rinse the broccoli under cold water to stop the cooking process.

Step 2: Prepare the Sauce
In a small mixing bowl, whisk together the low sodium soy sauce, water, sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds until smooth and well combined. The mixture should have a glossy appearance. Set the sauce aside for now, as it will play a crucial role in bringing the Honey Sesame Chicken and Broccoli together.

Step 3: Coat the Chicken
Grab a large zipper bag and add the cornstarch, flour, salt, and pepper. Next, add the bite-sized pieces of boneless skinless chicken breast into the bag, seal it tightly, and shake the bag vigorously until the chicken is evenly coated with the dry mixture. This creates a delightful crispy texture for the chicken once cooked.

Step 4: Cook the Chicken
Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the coated chicken in a single layer. Sauté for about 2–3 minutes on each side until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F. This crispy chicken will be the star of your Honey Sesame Chicken and Broccoli.

Step 5: Add the Sauce
After the chicken is cooked, pour the prepared sauce into the skillet. Stir gently to coat the chicken and bring the mixture to a simmer. Keep stirring for about 2-3 minutes until the sauce thickens and clings beautifully to the chicken, creating that enticing glaze.

Step 6: Combine Everything
Once the sauce has thickened, it’s time to combine the elements. If your skillet has enough space, add the steamed broccoli directly into the skillet and gently fold it in with the chicken and sauce. If not, transfer the chicken and sauce into a separate bowl and mix in the broccoli. Serve warm, garnished with diced green onions for a burst of freshness.

What to Serve with Honey Sesame Chicken and Broccoli?

Elevate your family dinner with delightful side dishes that bring out the best in this wholesome, sweet and savory meal.

Steamed Jasmine Rice: A fluffy base that soaks up the sauce beautifully, making every bite satisfying and hearty.
Garlic Fried Rice: Infused with aromatic garlic, this flavor-packed dish complements the sweet glaze while adding a delightful crunch.
Quinoa Salad: Light and nutty, a quinoa salad with fresh herbs and cucumbers balances the rich flavors of the chicken, making for a nutritious pairing.
Roasted Asparagus: The slight bitterness of roasted asparagus contrasts nicely with the honey sweetness of the chicken, expertly enhancing each bite.
Miso Soup: A warm and comforting bowl of miso soup brings a touch of umami and lightness, cleansing the palate between bites.
Sesame Cucumber Salad: This crunchy, refreshing salad provides a crisp texture and tanginess that perfectly balances the dish’s sweetness.
Chilled Soba Noodles: Lightly dressed in sesame oil, these noodles add a delightful chewiness, harmonizing wonderfully with the honey sesame sauce.
Chardonnay: A chilled glass of this crisp wine pairs beautifully, its fruity notes complementing the dish’s sweetness while cutting through the richness.

Treat your loved ones to a complete dining experience that not only excites the taste buds but also invites hearty conversations around the table!

Honey Sesame Chicken and Broccoli Variations

Feel free to make this recipe your own by exploring these delightful twists and substitutions!

Mixed Vegetables: Swap in colorful bell peppers, snap peas, or carrots for a vibrant mix. This not only enhances the dish visually but also adds a variety of textures and nutrients.
Spicy Kick: Add red pepper flakes or a dash of sriracha to the sauce for those who crave a bit of heat. Spice lovers will appreciate this unexpected bite that elevates the flavor profile!
Rice or Noodles: Serve over steamed jasmine rice or noodles for a complete, satisfying meal. This comforting combination helps soak up the delectable sauce, making every bite memorable.
Dairy-Free: Use coconut aminos instead of soy sauce and ensure all other ingredients are dairy-free for a version that suits a dairy-free diet. This will maintain excellent flavor while catering to different dietary needs.
Gluten-Free Option: Substitute all-purpose flour with a gluten-free flour blend to keep it celiac-friendly. You can still achieve that lovely crispy chicken without compromising on taste.
Nutty Flavor: Incorporate a dash of peanut butter into the sauce for a richer, nutty essence. It brings an exciting twist reminiscent of traditional Asian flavors, perfect for peanut lovers!
Herb Enhancement: Boost the dish with fresh herbs like cilantro or basil. Adding a handful just before serving will provide a lovely freshness and aromatic quality that brightens up the meal.

Dive deeper into flavor options and serve this delightful dish alongside a comforting bowl of Garlic Parmesan Chicken or make it a fun family feast with Crispy Fried Chicken Street Corn Tacos. Customize to your heart’s content and watch as everyone gathers around the table!

How to Store and Freeze Honey Sesame Chicken and Broccoli

Fridge: Store leftovers in an airtight container for up to 5 days. This Honey Sesame Chicken and Broccoli dish tastes great reheated, making it a convenient meal prep option.

Freezer: For longer storage, freeze the cooked chicken and broccoli in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in 30-second intervals until hot. Avoid overheating to maintain texture.

Expert Tips for Honey Sesame Chicken and Broccoli

Perfect Broccoli Texture: Avoid overcooking the broccoli; steam it until tender-crisp for the best texture. Use a timer to ensure it doesn’t turn mushy.
Marinate for Flavor: For an extra burst of flavor, consider marinating the chicken in the sauce for about 30 minutes before cooking. It enhances the taste wonderfully.
Frozen Broccoli Tip: If using frozen broccoli, microwave it for slightly less time than the package directions to prevent it from becoming soggy.
Crispiness Check: Make sure not to overcrowd the skillet when cooking chicken. This helps achieve that golden-brown, crispy texture without steaming.
Garnish Awesomeness: Don’t skip the sesame seeds or green onions! They add not only visual appeal but also a delightful crunch that complements the dish beautifully.

Make Ahead Options

These Honey Sesame Chicken and Broccoli are perfect for busy weeknights and meal prep enthusiasts! You can marinate the chicken in the sauce up to 24 hours in advance to infuse it with flavor. Additionally, steam the broccoli and refrigerate it for up to 3 days to ensure it remains tender and fresh. To maintain quality, store the chicken and sauce in an airtight container separately from the broccoli until you’re ready to cook. When it’s time to enjoy your meal, simply heat the chicken and sauce in a skillet until warmed through, fold in the broccoli, and serve warm for a delightful, quick dinner that’s just as delicious as when first made!

Honey Sesame Chicken and Broccoli Recipe FAQs

How do I choose the right broccoli?
Absolutely! When selecting broccoli, look for vibrant green florets that are tightly packed. Avoid any with yellowing or dark spots, as this indicates age. Fresh broccoli will have firm stalks and a clean, fresh scent.

How should I store Honey Sesame Chicken and Broccoli?
For the best preservation, store leftovers in an airtight container in the fridge for up to 5 days. This dish holds its flavor well, making it ideal for meal prep. Ensure it cools down fully before placing in the refrigerator to maintain freshness.

Can I freeze Honey Sesame Chicken and Broccoli?
Yes, you can! To freeze, allow the dish to cool completely, then portion it into freezer-safe containers or bags. Label with the date and freeze for up to 3 months. When ready to enjoy, thaw it overnight in the fridge before reheating in a skillet or microwave.

What should I do if the sauce is too thick?
If you find the sauce overly thick when making Honey Sesame Chicken and Broccoli, simply add a splash of water or low sodium soy sauce to loosen it up. Heat it gently while stirring, and it should reach the right consistency in no time!

Are there any dietary considerations for this recipe?
Certainly! This recipe is versatile; you can make it gluten-free by substituting all-purpose flour with a gluten-free blend. If you’re looking for a vegan option, replace chicken with tofu or chickpeas and swap honey for maple syrup. Always check for potential allergens, especially with soy and sesame ingredients.