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Honey Sesame Chicken and Broccoli

Honey Sesame Chicken and Broccoli: Your Healthier Takeout Fix

A healthier take on classic takeout, this Honey Sesame Chicken and Broccoli combines crispy chicken and tender broccoli in a sweet sauce for a guilt-free meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 300

Ingredients
  

For the Sauce
  • 1/4 cup Low Sodium Soy Sauce Substitute with coconut aminos for Whole30.
  • 1/4 cup Water
  • 1 tablespoon Sesame Oil Can use avocado oil in a pinch.
  • 1/4 cup Honey Maple syrup can be used as a vegan alternative.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a suitable substitute.
  • 1 tablespoon Fresh Ginger (finely grated) Ground ginger can be used, but fresh is preferred.
  • 3 cloves Garlic (minced) Fresh garlic is recommended; garlic powder can substitute.
  • 2 tablespoons Cornstarch Arrowroot flour can be used as a substitute.
  • 1 tablespoon Sesame Seeds Optional but recommended for garnish.
For the Chicken
  • 1 pound Boneless Skinless Chicken Breast (cut into 1-2 inch pieces) Can substitute with chicken thighs.
  • 1/2 cup All-Purpose Flour Gluten-free flour can be used.
  • 1 tablespoon Olive Oil Can substitute with canola or vegetable oil.
For the Vegetables
  • 4 cups Broccoli Florets Other vegetables like bell peppers can be used.
  • 1/4 cup Diced Green Onions Optional for garnish.

Equipment

  • Large pot
  • skillet
  • mixing bowl
  • zipper bag

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with about an inch of water and placing it on the stove over medium heat. Add the broccoli florets and a pinch of salt, then cover the pot. Allow it to come to a gentle simmer and steam the broccoli for about 6 minutes, until it is tender-crisp. Afterward, drain and rinse the broccoli under cold water to stop the cooking process.
  2. In a small mixing bowl, whisk together the low sodium soy sauce, water, sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds until smooth and well combined. Set the sauce aside.
  3. Grab a large zipper bag and add the cornstarch, flour, salt, and pepper. Add the bite-sized pieces of boneless skinless chicken breast into the bag, seal it tightly, and shake it vigorously until the chicken is evenly coated.
  4. Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the coated chicken in a single layer. Sauté for about 2–3 minutes on each side until the chicken is golden brown and cooked through.
  5. After the chicken is cooked, pour the prepared sauce into the skillet. Stir gently to coat the chicken and bring the mixture to a simmer. Keep stirring for about 2-3 minutes until the sauce thickens.
  6. Once the sauce has thickened, add the steamed broccoli directly into the skillet and gently fold it in with the chicken and sauce. Serve warm, garnished with diced green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 800IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze the cooked chicken and broccoli for up to 3 months.

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