Name: Buttery Baked Salmon with Baby Broccoli for a Cozy Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Wild Salmon Fillet (Choose sustainably sourced for best quality.); 4 Tbsp Real Butter (Grass-fed can elevate the flavors.); 1 tsp Sea Salt (Adjust to taste or use kosher salt.); 1 tsp Dried Basil (Fresh basil may be used instead.); 1 tsp Freshly Ground Black Pepper (Use according to preference.); 1 lb Baby Broccoli (Broccolini) (Regular broccoli can be a substitute.); 2 Tbsp Olive Oil (Avocado oil works as well.); 2 sprigs Fresh Rosemary (Can substitute with thyme or parsley.); 2 cloves Garlic (Finely chopped, fresh garlic preferred.); 1 medium Shallot (Onion can be a suitable replacement.)

As I stood in my kitchen, the aromatic scent of garlic and freshly sautéed shallots enveloped me, making tonight’s dinner feel special. There’s something magical about a meal that marries convenience with health, and my Buttery Baked Salmon with Broccolini delivers just that. This dish is not only gluten-free and low-carb, making it a fantastic option for those steering clear of fast food, but it’s also a quick meal that can be on the table in under 30 minutes—ideal for busy weeknights or when entertaining guests. With the rich, flaky salmon perfectly complemented by sweet, tender broccolini, it’s a dish that promises satisfaction without sacrificing nutrition. Curious about how to make this delightful dinner yours? Let’s dive in!

Why is Buttery Baked Salmon a Must-Try?

Simplicity: This recipe thrives on minimal ingredients, making it easy to whip up even on the busiest days.

Healthy Indulgence: With gluten-free and low-carb qualities, you’re savoring a delicious meal without the guilt.

Quick to Prepare: Ready in just 30 minutes, this dish effortlessly fits into any weeknight routine.

Crowd-pleaser: The rich flavors of buttery salmon paired with sweet broccolini create a delightful dining experience for family and friends.

Versatile Delight: Serve it alongside quinoa or tossed greens for a balanced meal, or enjoy as leftovers in a salad or pasta! Give this Grilled Chicken Broccoli a try if you’re looking for another nutritious option!

Buttery Baked Salmon Ingredients

For the Salmon

Wild Salmon Fillet – The main protein source that provides healthy fats; choose sustainably sourced for the best quality.
Real Butter – Adds richness and moisture to the dish; using grass-fed butter can elevate the flavors.
Sea Salt – Enhances the flavor of the salmon; adjust to your taste or use kosher salt for a gentler touch.
Dried Basil – Imparts a fragrant aroma; fresh basil can be swapped in for a burst of brightness.
Freshly Ground Black Pepper – Introduces just the right amount of spice; use according to your preference.

For the Broccolini

Baby Broccoli (Broccolini) – Sweet and tender, it beautifully complements the salmon; regular broccoli can be a great substitute.
Olive Oil – Adds moisture and flavor to the veggies; for a different profile, avocado oil works wonderfully.
Fresh Rosemary – Enhances the overall flavor; substitute with thyme or parsley if desired.

For the Aromatics

Garlic – Finely chopped to provide deep aroma and flavor; garlic powder can be an alternative if fresh is unavailable.
Shallot – Adds a mild sweetness and gentle onion flavor; onion can work as a suitable replacement if necessary.

Indulge in the rich symphony of flavors with this Buttery Baked Salmon with Baby Broccoli, a meal that combines health and taste effortlessly!

Step‑by‑Step Instructions for Buttery Baked Salmon with Baby Broccoli

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). While the oven warms up, line a baking sheet with parchment paper to prevent sticking and make cleanup easier. This crucial step is the foundation for ensuring your Buttery Baked Salmon with Baby Broccoli bakes evenly and retains its moist texture.

Step 2: Sauté Aromatics
In a small skillet, melt about two tablespoons of real butter over medium heat. Add finely chopped garlic and shallots to the pan, sautéing for about 30 seconds or until fragrant. Make sure to keep an eye on them to prevent burning, as you want them gently aromatic, ready to enhance the flavor of your salmon.

Step 3: Prepare the Salmon
Pat the wild salmon fillet dry with paper towels to remove excess moisture. Place the fillet skin-side down on the prepared baking sheet, ensuring it has enough space for even cooking. This preparation helps achieve a perfectly flaky texture in your Buttery Baked Salmon while allowing the skin to crisp slightly.

Step 4: Add the Butter Mixture
Pour the melted butter mixture over the salmon fillet, spreading it evenly to coat the fish. Season generously with sea salt, dried basil, and freshly ground black pepper. This seasoning is vital to elevate the flavors and enhances the richness of the salmon, inviting a delicious buttery taste.

Step 5: Arrange the Broccolini
Next, arrange the baby broccolini around the salmon on the baking sheet. Drizzle the broccolini with olive oil and season with additional salt and pepper, ensuring each piece is well-coated. This step not only adds flavor but also allows the vegetables to roast beautifully alongside the salmon, creating a harmonious dish.

Step 6: Add Fresh Herbs and Bake
Garnish the entire dish with fresh rosemary sprigs for extra aroma. Place the baking sheet in the preheated oven and bake for 15-20 minutes. Keep an eye on the salmon; it is done when it becomes flaky yet slightly translucent in the center, indicating a perfect cook for your Buttery Baked Salmon with Baby Broccoli.

Step 7: Serve & Enjoy
Once cooked, carefully remove the baking sheet from the oven. Allow it to cool for a moment, then serve the salmon along with the roasted broccolini on your favorite plates. The combination of rich buttery salmon and tender greens creates an inviting meal that’s both healthy and satisfying!

Make Ahead Options

These Buttery Baked Salmon with Broccolini are perfect for busy weeknights! You can prep the salmon and broccolini up to 24 hours in advance. To do this, season the salmon fillet as directed and place it in an airtight container, along with the prepared broccolini drizzled with olive oil. Refrigerate everything until you’re ready to bake. This method ensures the flavors meld beautifully, maintaining their quality. When it’s time to serve, simply preheat your oven to 375°F (190°C) and bake for 15-20 minutes as instructed. Enjoy a delicious, restaurant-quality meal with minimal effort, perfect for saving time during the week!

Expert Tips for Buttery Baked Salmon

Check Doneness Early: Avoid overcooking by checking the salmon after 15 minutes. It should flake easily but remain slightly translucent in the center.
Quality Matters: Always opt for high-quality, sustainably sourced wild salmon. It enhances the flavor and ensures you’re eating healthy, low-carb, gluten-free salmon.
Herb Substitutions: If you don’t have rosemary, try using thyme or parsley instead. Fresh herbs elevate the aroma and flavor profile of your Buttery Baked Salmon.
Prep Ingredients in Advance: For a smoother cooking experience, chop your garlic and shallots ahead of time. This way, dinner can come together even faster!
Avoid Crowding the Pan: Give the salmon and broccolini enough space on the baking sheet. Crowding can lead to uneven cooking and will affect the texture of your Buttery Baked Salmon.

Storage Tips for Buttery Baked Salmon with Baby Broccoli

Fridge: Store your baked salmon and broccolini in an airtight container. It will remain fresh for up to 2 days, allowing you to enjoy leftovers without compromising flavor.
Freezer: If you need to freeze the salmon, wrap individual portions tightly in plastic wrap and then in foil. It can stay frozen for up to 3 months, retaining its quality for future meals.
Reheating: For best results, reheat in a skillet over medium heat or gently in the microwave until the salmon is warmed through. This will preserve the buttery texture and prevent drying out.
Leftover Ideas: Use any leftover buttery baked salmon in a salad or pasta dish for a quick, nutritious meal. It’s a fantastic way to pack in flavors while keeping your kitchen routine lively!

What to Serve with Buttery Baked Salmon with Broccolini

As your salmon bakes to perfection, consider these delightful pairings that will elevate your meal into a comforting feast.

Creamy Mashed Potatoes: The buttery, fluffy texture complements the flaky salmon beautifully, creating a harmonizing experience on your palate.
Garlic Butter Quinoa: This nutty side mimics the richness of the dish while adding healthy grains. It absorbs the flavors from the salmon wonderfully!
Mixed Green Salad: A fresh salad with tangy vinaigrette balances the buttery salmon, bringing a refreshing crunch to each bite. Pair it with sliced avocado for an added creamy touch.
Roasted Asparagus: Tender asparagus adds a delightful contrast to the broccolini, offering a slight crispness that pairs well with the meal’s buttery focus.
Lemon Orzo: The zesty citrus notes of lemon orzo soak up the buttery sauce, enhancing the overall flavor profile and providing a lovely textural contrast.
Chardonnay: A chilled glass of Chardonnay complements the richness of the salmon with its crisp acidity, making it a perfect drink to enjoy alongside your meal.
Chocolate Mousse: An indulgent dessert to follow this dish, chocolate mousse offers a silky sweetness that rounds off your dining experience beautifully.
Herb-Infused Rice: Infusing rice with herbs amplifies flavors and adds an elegance that pairs perfectly with the salmon, allowing the buttery notes to shine.
Grilled Vegetables: Charred veggies add smoky sweetness and a medley of textures, complementing the tender salmon and broccolini beautifully.

Each of these choices brings its own unique flair, ensuring a warm and inviting table for you and your loved ones!

Buttery Baked Salmon with Broccolini Variations

Feel free to embark on a flavorful journey and customize this recipe to your heart’s content!

Dairy-Free: Swap butter for coconut oil or a dairy-free butter substitute for a lighter dish. The subtle coconut flavor can add a delightful twist, especially if you love tropical notes.
Spicy Kick: Sprinkle red pepper flakes or paprika over the salmon before baking for an exciting heat element. This small addition can make your taste buds dance and enhance the flavor profile.
Zesty Lemon: Add thin lemon slices on top of the salmon prior to baking. The citrus will infuse the fish with brightness and freshness, balancing the richness beautifully.
Herb Variations: Use fresh thyme or dill instead of rosemary for a different herbal touch. Each herb brings its own personality to the dish, so feel free to experiment based on your preference.
Vegetable Twist: Substitute broccolini with asparagus or green beans for a different crunchy texture. This not only alters the flavor but also keeps the meal vibrant and colorful.
Protein Swap: Try using trout or chicken breast instead of salmon for a new protein experience. Each brings its unique flavor and cooking times, so adjust accordingly.
Sweet Glaze: Drizzle a bit of honey or maple syrup over the salmon before baking for an unexpected sweet finish. The sweetness beautifully complements the savory elements of the dish.
Mediterranean Touch: Incorporate olives or sun-dried tomatoes with the broccolini for a Mediterranean flair. These ingredients not only enhance flavor but also add a vibrant pop of color that beckons to be savored!

Whichever variation you choose, I hope you enjoy this delicious dish! If you’re looking for more salmon inspiration, check out my Honey Sriracha Salmon or explore some delightful ideas with Grilled Salmon Burgers. Happy cooking!

Buttery Baked Salmon with Broccolini Recipe FAQs

What type of salmon should I use for buttery baked salmon?
Absolutely! It’s essential to opt for wild salmon fillets, as they are not only healthier but also provide a richer flavor. Look for sustainably sourced options to ensure the best quality. Fresh salmon is preferable, but frozen can work well too—just be sure it’s properly thawed before cooking.

How should I store leftover buttery baked salmon and broccolini?
To maintain freshness, store your baked salmon and broccolini in an airtight container in the fridge. They will stay good for up to 2 days. If you have more leftovers, you can freeze individual portions by wrapping them tightly in plastic wrap and then in foil, which keeps them fresh for up to 3 months.

Can I freeze buttery baked salmon? If so, how?
Yes! Freezing is a great option for preserving buttery baked salmon. First, let the salmon cool down to room temperature. Then, wrap individual portions tightly in plastic wrap, followed by a layer of aluminum foil. This method will keep it fresh for up to 3 months. When you’re ready to enjoy it, allow it to thaw in the refrigerator overnight before reheating.

What if my salmon is overcooked?
No worries! If you happen to overcook your salmon, it can lose its moistness, making it a bit dry. To remedy this, try serving it with a sauce, such as a drizzle of melted butter or a squeeze of lemon juice, which can help restore some moisture and enhance its flavor. For the future, always check for doneness at 15 minutes; it should flake easily but still have a hint of translucency at the center.

Can I replace broccolini with another vegetable?
Very much so! While baby broccolini pairs beautifully with salmon, you can substitute it with regular broccoli, asparagus, or even green beans! Just keep in mind that cooking times may vary slightly. Be sure to check your vegetables periodically to ensure they are tender yet still vibrant when baked alongside your buttery salmon.