Buttery Baked Salmon with Baby Broccoli for a Cozy Dinner

A delightful Buttery Baked Salmon with Baby Broccoli dish that marries convenience with health, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

1 lb Wild Salmon Fillet Choose sustainably sourced for best quality.
4 Tbsp Real Butter Grass-fed can elevate the flavors.
1 tsp Sea Salt Adjust to taste or use kosher salt.
1 tsp Dried Basil Fresh basil may be used instead.
1 tsp Freshly Ground Black Pepper Use according to preference.

For the Broccolini

1 lb Baby Broccoli (Broccolini) Regular broccoli can be a substitute.
2 Tbsp Olive Oil Avocado oil works as well.
2 sprigs Fresh Rosemary Can substitute with thyme or parsley.

For the Aromatics

2 cloves Garlic Finely chopped, fresh garlic preferred.
1 medium Shallot Onion can be a suitable replacement.

Equipment

oven
baking sheet
skillet
parchment paper

Method

Preparation Steps

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Melt real butter in a small skillet, add garlic and shallots, sauté for 30 seconds.
Pat the wild salmon fillet dry and place it skin-side down on the prepared baking sheet.
Pour the melted butter mixture over the salmon, seasoning with salt, basil, and pepper.
Arrange the baby broccolini around the salmon, drizzling with olive oil and seasoning.
Garnish with fresh rosemary and bake for 15-20 minutes until the salmon is flaky.
Serve the salmon and broccolini on plates, enjoying the rich flavors.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 8gProtein: 32gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 550IUVitamin C: 70mgCalcium: 70mgIron: 2mg

Notes

Check doneness of salmon early to avoid overcooking. Store leftovers in an airtight container for up to 2 days.

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