Name: Sizzling Chicken and Vegetables Skillet for Quick Dinners
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Boneless Skinless Chicken Breasts (Thighs can be used for extra moisture.); 1 tablespoon Olive Oil (Can be substituted with avocado oil.); to taste Salt (Essential for enhancing flavor.); to taste Pepper (Essential for enhancing flavor.); 1 teaspoon Garlic Powder (Fresh garlic is a great alternative.); 1 teaspoon Onion Powder (Use fresh onions if desired.); 1 teaspoon Dried Thyme (Oregano can be swapped in.); 1 teaspoon Dried Rosemary (Any favored herb works here.); 1 teaspoon Paprika (Smoked paprika brings a different profile.); 1 teaspoon Chili Powder (Adjust according to your spice tolerance.); 1 medium Yellow Onion (Red or white onions are alternatives.); 2 cups Broccoli Florets (Green beans or asparagus work well too.); 1 medium Zucchini (Summer squash is an excellent substitute.); 1 each Yellow and Red Bell Peppers (Feel free to use your preferred pepper color.); 1 cup Low Sodium Chicken Broth (Vegetable broth is great for a vegetarian option.); to taste Fresh Parsley (Any fresh herb can replace it if preferred.)

The smell of sizzling chicken mingling with fresh vegetables can transform any ordinary evening into a feast. I often whip up this Easy Chicken and Vegetable Skillet Dinner when I’m short on time yet craving a wholesome meal. Within just 35 minutes, you can create a colorful array of juicy chicken and a medley of vibrant veggies, making it a perfect solution for busy weeknights. Not only is this one-pan dish a delight to the eyes, but it’s also a low-carb and gluten-free option that keeps the whole family satisfied without the fuss of multiple pots and pans. As you stir everything together, the rich flavors and textures come alive, making it a dinner to remember. Ready to discover how simple it is to create this delicious harmony in your kitchen?

Why is this skillet dinner a must-try?

Simplicity at Its Best: This one-pan wonder is quick and easy, perfect for those hectic weeknights when you want a homemade meal without the hassle.

Flavor Explosion: Packed with herbs and spices, each bite bursts with savory goodness that will make your taste buds dance.

Visual Appeal: A vibrant medley of colorful vegetables not only makes the dish delicious but also a feast for the eyes!

Versatile Options: Feel free to adapt this recipe with your favorite seasonal vegetables or flavor profiles, whether it’s Italian with tomatoes or Asian with ginger.

Family-Friendly: Everyone from kids to adults will love this meal, making it an instant hit at the dinner table—much better than fast food!

Looking for more chicken inspiration? Check out my Garlic Parmesan Chicken or give these tasty Skillet Chicken Thighs a try for another delightful dinner option!

Chicken and Vegetables Skillet Ingredients

Ready to whip up your own Chicken and Vegetables Skillet? Gather these wholesome ingredients for a delightful meal!

For the Chicken

Boneless Skinless Chicken Breasts – The main protein; thighs can be used for extra moisture.
Olive Oil – A heart-healthy fat for cooking; can be substituted with avocado oil.
Salt and Pepper – Essential for enhancing flavor; adjust to your preference.
Garlic Powder – Adds depth and savor; fresh garlic is a great alternative.
Onion Powder – Enriches the dish’s flavor; use fresh onions if desired.
Dried Thyme – Imparts earthy notes; oregano can be swapped in.
Dried Rosemary – For an aromatic touch; any favored herb works here.
Paprika – Offers color and mild sweetness; smoked paprika brings a different profile.
Chili Powder – Infuses a bit of heat; adjust according to your spice tolerance.

For the Vegetables

Yellow Onion – Provides sweetness and texture; red or white onions offer good alternatives.
Broccoli Florets – Adds crunch and nutrition; green beans or asparagus work well too.
Zucchini – Brings moisture and flavor; summer squash is an excellent substitute.
Yellow and Red Bell Peppers – Infuse vibrant color and sweetness; feel free to use your preferred pepper color.

For Cooking

Low Sodium Chicken Broth – Injects flavor and moisture; vegetable broth is great for a vegetarian option.
Fresh Parsley – Perfect for garnish; any fresh herb can replace it if preferred.

Now you’re ready to create an unforgettable Chicken and Vegetables Skillet that not only satisfies but also nourishes!

Step‑by‑Step Instructions for Easy One-Skillet Chicken and Vegetable Dinner

Step 1: Prepare the Chicken
Begin by cutting the boneless skinless chicken breasts into 1-inch pieces. Season them generously with salt and pepper, ensuring each piece is well-coated. This step is essential for enhancing the flavors of the chicken in your Chicken and Vegetables Skillet. Allow the seasoned chicken to sit while you prepare your spices, creating a richer flavor profile as you cook.

Step 2: Mix the Spices
In a small bowl, combine the garlic powder, onion powder, dried thyme, rosemary, paprika, and chili powder. Mix well to create a flavorful seasoning blend. Reserve half of this mixture for later use with the vegetables. This aromatic spice mix will infuse both your chicken and vegetables with delicious flavors, elevating your Easy One-Skillet Chicken and Vegetable Dinner to the next level.

Step 3: Season the Chicken
Toss the chicken pieces with half of the prepared spice mixture and ½ tablespoon of olive oil in a bowl. Make sure all the chicken pieces are evenly coated for maximum flavor. This crucial step allows the spices to penetrate the chicken, ensuring that every bite is deliciously seasoned.

Step 4: Cook the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken pieces to the skillet. Cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Look for the chicken to reach an internal temperature of 165°F. Once done, remove the chicken from the skillet and set it aside.

Step 5: Sauté the Vegetables
In the same skillet, add the sliced yellow onion and cook for about 2 minutes, stirring frequently until slightly softened. Next, add the broccoli florets, zucchini, and bell peppers. Season the vegetables with the remaining spice mixture and sauté for 4-6 minutes. They should be crisp-tender and vibrant in color, contributing to the colorful presentation of your Chicken and Vegetables Skillet.

Step 6: Combine and Heat Through
Pour in the low-sodium chicken broth, bringing the mixture to a gentle simmer. Return the browned chicken to the skillet and stir everything together. Cook for an additional minute, ensuring all components are heated through and well-mixed. This step is vital for allowing the flavors to meld beautifully, providing a wholesome and satisfying meal.

Step 7: Garnish and Serve
Finally, remove the skillet from the heat and garnish your Easy One-Skillet Chicken and Vegetable Dinner with fresh parsley if desired. The garnish adds a pop of color and freshness to the dish. Serve hot over a bed of fluffy rice, quinoa, or cauliflower rice for a complete meal that’s not only nutritious but incredibly flavorful.

Make Ahead Options

These Easy Chicken and Vegetable Skillet dinners are perfect for meal prep enthusiasts! You can cut and season the chicken up to 24 hours in advance, storing it in an airtight container in the refrigerator to keep it fresh and flavorful. Additionally, you can chop the vegetables (like broccoli, zucchini, and bell peppers) and keep them refrigerated for up to 3 days. When you’re ready to cook, simply heat the olive oil in the skillet, add the chicken for 6-8 minutes until browned, then follow with the sautéed vegetables and chicken broth. This way, you’ll enjoy a delicious and satisfying meal with minimal effort, making your busy weeknights so much smoother!

What to Serve with Easy Chicken and Vegetable Skillet Dinner

There’s nothing like pairing your colorful skillet dinner with perfectly complementary sides to create a full, comforting meal experience.

Fluffy Rice: A classic choice, fluffy rice soaks up the savory juices from the skillet, making every bite delightful and filling.
Quinoa: Nutty and protein-packed, quinoa brings a lovely chewiness that beautifully contrasts with the tender chicken and veggies.
Cauliflower Rice: For a low-carb option, this light substitute pairs excellently, allowing the dish’s vibrant flavors to shine without extra heaviness.
Garlic Bread: Crispy, buttery, and aromatic, garlic bread provides a satisfying crunch that enhances the comfort factor of your meal.
Garden Salad: A refreshing garden salad adds a crunchy texture and a burst of freshness, tempering the richness of your skillet dinner.
Steamed Green Beans: These add a touch of elegance to the meal, replicating the crunchy aspect of the vegetables while boosting nutritional value.
Roasted Sweet Potatoes: Their natural sweetness pairs harmoniously with savory chicken, rounding out the meal with a delightful contrast.
Crisp White Wine: A chilled glass of Sauvignon Blanc can elevate your dining experience, balancing the dish’s flavors with its crisp acidity.
Dark Chocolate Mousse: For dessert, this dreamy treat provides rich flavor and a satisfying finish to your dinner, making it a perfect way to end the evening.

How to Store and Freeze Chicken and Vegetables Skillet

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness. Reheat in the microwave or on the stovetop with a splash of broth to maintain moisture.

Freezer: Transfer cooled portions to freezer-safe bags or containers, labeled with the date. It can be frozen for up to 3 months for easy meal prep later.

Reheating: When ready to enjoy, thaw overnight in the fridge and reheat gently on the stovetop, adding a little broth as needed to keep the Chicken and Vegetables Skillet moist and flavorful.

Chicken and Vegetables Skillet Variations

Feel free to get creative with this Chicken and Vegetables Skillet recipe to suit your taste buds and dietary needs!

Dairy-Free: Substitute dairy ingredients with coconut milk for creaminess, enhancing flavor without the lactose.
Gluten-Free: Ensure chicken broth and any sauces used are certified gluten-free for a worry-free meal.
Extra Protein: Toss in some cooked chickpeas or lentils for a delicious boost of plant-based protein.
Mediterranean Twist: Incorporate cherry tomatoes, olives, and feta for a vibrant Mediterranean flair that brings a fresh taste to your skillet.
Spicy Kick: Add sliced jalapeños or a sprinkle of crushed red pepper flakes for an extra kick that spice lovers will adore. Adjust seasoning based on your heat preference.
Seasonal Swaps: Explore the colorful world of seasonal vegetables—think asparagus in spring or squash in the fall—to keep things fresh and exciting.
Asian-Inspired: Introduce soy sauce and ginger for an Asian spin that infuses the dish with zesty and umami flavors. This can be a delightful variation reminiscent of a stir-fry.

Cooking this dish is not only about simplicity but also about making it uniquely yours! If you’re looking for more delightful chicken recipes, try my Fried Chicken Street or dive into some Grilled Chicken Broccoli that will surely elevate your dinner experience.

Expert Tips for Chicken and Vegetables Skillet

Perfect Cooking Time: Cook the chicken until golden brown and reaches 165°F. This ensures your Chicken and Vegetables Skillet is juicy and safe to eat.
Vegetable Caramelization: Allow vegetables to caramelize slightly before adding liquid; it enhances the flavors and contributes to a deeper taste profile.
Seasoning Balance: Make sure to reserve some spice mix for the vegetables to create a harmonious flavor throughout your dish—don’t skip this step!
Make-Ahead Friendly: Prepare chicken and chop vegetables in advance. This reduces dinner prep time during busy weeknights, making your cooking experience smoother.
Moisture Retention: If reheating leftovers, add a splash of broth to maintain moisture and prevent drying out.
Customize to Taste: Feel free to substitute your favorite seasonal vegetables or spices to suit your personal palate and create your ideal Chicken and Vegetables Skillet!

Chicken and Vegetables Skillet Recipe FAQs

What are the best vegetables to use in the Chicken and Vegetables Skillet?
Absolutely! You can use an array of vibrant vegetables in your Chicken and Vegetables Skillet. While the recipe calls for broccoli, zucchini, and bell peppers, feel free to swap them out for seasonal options like asparagus, green beans, or even baby carrots. Just aim for a colorful medley, as it not only enhances the visual appeal but also adds different textures and nutrients!

How do I store leftovers from the Chicken and Vegetables Skillet?
To keep your Chicken and Vegetables Skillet fresh, store any leftovers in an airtight container in the fridge for up to 3 days. It’s essential to allow the dish to cool down completely before sealing it to prevent moisture buildup. When you’re ready to enjoy it again, reheat in a microwave or on the stovetop. A splash of broth will help maintain moisture and flavor during reheating!

Can I freeze the Chicken and Vegetables Skillet?
Very! You can indeed freeze the Chicken and Vegetables Skillet for up to 3 months. After the dish has cooled, transfer it into freezer-safe bags or containers. Remember to label them with the date. When you’re ready to enjoy a convenient meal, thaw it overnight in the fridge. When reheating, add a little broth to keep it moist and flavorful.

How do I maintain the juiciness of the chicken in the skillet?
For juicy chicken, ensure it cooks to an internal temperature of 165°F and allow it to rest for a few minutes before slicing. This lets the juices redistribute. Additionally, don’t overcrowd the skillet, as that can cause steaming rather than browning. I recommend cooking it in batches if your skillet is small!

Is this Chicken and Vegetables Skillet recipe suitable for meal prep?
Absolutely! This one-skillet wonder is fantastic for meal prep. I often prepare the chicken and chop the vegetables ahead of time, storing them separately in the fridge. This reduces cooking time on busy nights! Plus, it stores well; just make sure to follow the storage guidelines for optimal freshness.

Are there any dietary considerations for this Chicken and Vegetables Skillet?
Yes, this recipe is versatile! It’s naturally gluten-free and can be made dairy-free. For those with allergies or dietary restrictions, such as soy or nut allergies, you can customize the seasonings and veggies while keeping the core ingredients intact. Always check labels on chicken broth to ensure they meet your dietary needs.