Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by cutting the boneless skinless chicken breasts into 1-inch pieces. Season them generously with salt and pepper.
- In a small bowl, combine the garlic powder, onion powder, dried thyme, rosemary, paprika, and chili powder. Mix well to create a flavorful seasoning blend.
- Toss the chicken pieces with half of the prepared spice mixture and ½ tablespoon of olive oil in a bowl.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken pieces to the skillet. Cook for 6-8 minutes until golden brown and cooked through.
- In the same skillet, add the sliced yellow onion and cook for about 2 minutes until slightly softened. Then add the broccoli florets, zucchini, and bell peppers. Season with the remaining spice mixture and sauté for 4-6 minutes.
- Pour in the low-sodium chicken broth and return the browned chicken to the skillet. Stir everything together and cook for an additional minute.
- Remove from heat and garnish with fresh parsley if desired. Serve hot over a bed of rice, quinoa, or cauliflower rice.
Nutrition
Notes
Expert Tips: Ensure chicken reaches 165°F for safety, allow vegetables to caramelize slightly, and customize with your favorite seasonal vegetables and spices.