Name: Crispy Gnocchi and Brussels Sprouts for a Perfect Dinner Night
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 500 grams Brussels sprouts (Trim and halve or quarter for even cooking.); 500 grams Gnocchi (Use shelf-stable gnocchi for a quick meal.); 2 units Shallots (Finely diced for uniform flavor.); 3 tablespoons Extra virgin olive oil (Essential for flavor and moisture.); 2 teaspoons Fresh rosemary (Can substitute with oregano, sage, or thyme.); 1 teaspoon Garlic powder (Optional but enhances flavor.); 1 pinch Nutmeg (Use sparingly for a balanced flavor.); 2 tablespoons Maple syrup (Balances the bitterness of Brussels sprouts.); 1 teaspoon Salt (Essential for seasoning.); 1 teaspoon Black pepper (Optional, adjust to taste.)

When an ordinary Tuesday calls for something extraordinary, I turn to my trusty sheet pan for inspiration. This Crispy Sheet Pan Gnocchi and Brussels Sprouts is not just a vibrant dish, but a delightful symphony of flavors that comes together in just 40 minutes. Roasted to perfection, the earthy Brussels sprouts contrast with the sweet notes of maple syrup, while the gnocchi emerges blissfully crispy on the edges and pillowy inside. It’s a vegan meal that effortlessly eases the transition from fast food to homemade comfort. You’ll love its simplicity and versatility—it’s perfect for both cozy family dinners and entertaining friends. Can you already smell that sweet aroma wafting from the oven? Let’s dive into this recipe that promises to transform your weeknight meals!

Why is this dish so irresistible?

Simplicity: This recipe comes together effortlessly, transforming simple ingredients into a masterpiece in only 40 minutes!

Vibrant Flavors: The sweet maple syrup and earthy Brussels sprouts offer a delightful balance, ensuring every bite is packed with flavor.

Crispy Texture: Roasting on a sheet pan creates that coveted crispy exterior for the gnocchi, while keeping the inside soft and pillowy.

Vegan Delight: Perfect for those seeking a satisfying vegan meal, this dish caters to all eaters without sacrificing taste.

Crowd-Pleaser: Whether it’s a cozy night in or serving guests, you can feel confident this dish will win hearts—just like my Crispy Fried Chicken Tacos or the flavorful Cajun Shrimp Sauce.

Crispy Gnocchi and Brussels Sprouts Ingredients

For the Dish

Brussels sprouts – Provide a slightly bitter yet nutty flavor; trim and halve or quarter for even cooking.
Gnocchi – Offers heartiness and texture; use shelf-stable gnocchi for a quick and easy meal.
Shallots – Add sweetness and depth; finely dice for a uniform flavor throughout.
Extra virgin olive oil – Ensures crispiness in roasting; essential for flavor and moisture.
Fresh rosemary – Infuses aromatic earthiness; can substitute with oregano, sage, or thyme if needed.
Garlic powder – Enhances umami; optional but recommended to elevate the flavor profile.
Nutmeg – Adds warm spiciness; use sparingly for a balanced flavor.
Maple syrup – Introduces a touch of sweetness; balances the bitterness of Brussels sprouts.
Salt – Essential for seasoning; it enhances the overall flavors of the dish.
Black pepper (optional) – Adds a hint of heat; adjust according to your taste preference.

This vibrant dish featuring crispy gnocchi and Brussels sprouts is sure to become a household favorite!

Step‑by‑Step Instructions for Crispy Gnocchi and Brussels Sprouts

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). This high temperature is essential for achieving that crispy perfection in the gnocchi and Brussels sprouts. While the oven warms up, gather your ingredients so you’ll be ready to mix them shortly. The delicious aroma will soon fill your kitchen!

Step 2: Prepare the Brussels Sprouts
Trim the stalks off the Brussels sprouts, then halve or quarter them based on their size for even cooking. Look for vibrant green sprouts, and set them aside in a large mixing bowl. These will caramelize beautifully in the oven, adding rich flavor to your crispy gnocchi and Brussels sprouts dish.

Step 3: Mix the Ingredients
In the same large bowl, add the shelf-stable gnocchi, finely diced shallots, and olive oil. To this mix, drizzle in some maple syrup and toss in the rosemary, nutmeg, garlic powder, salt, and optional black pepper. Use your hands or a spatula to combine everything evenly, ensuring every piece is well-coated in the mixture.

Step 4: Arrange on the Baking Sheet
Spread the mixture out in a single layer on a large baking sheet. It’s crucial to leave enough space between the gnocchi and Brussels sprouts, as this promotes better roasting and crispiness. Visually, aim for a gorgeous array of colorful veggies and golden pieces, each one ready to be transformed in the oven.

Step 5: Roast to Perfection
Place the baking sheet in your preheated oven and roast for 25-30 minutes. About halfway through the cooking time, give the mixture a gentle stir to ensure even cooking. Look for the Brussels sprouts to develop golden-brown edges and the gnocchi to crisp up beautifully as they absorb the flavors around them.

Step 6: Serve Immediately
Once roasted, take the baking sheet out of the oven and let it cool for a moment. Serve your delicious Crispy Gnocchi and Brussels Sprouts immediately while they are still warm, optionally sprinkling with freshly grated Parmesan cheese for an extra touch. You’ll love the combination of textures and flavors!

Crispy Gnocchi and Brussels Sprouts Variations

Feel free to get creative with this dish and customize it to satisfy your taste buds!

Gluten-Free: Swap conventional gnocchi for gluten-free options, ensuring everyone can enjoy this dish!
Sweet Potato Addition: Toss in cubed sweet potatoes along with the other ingredients for an added layer of sweetness and a pop of color.
Herb Change-Up: Replace rosemary with fresh thyme or sage for a different aromatic twist. Each herb offers a unique depth to the dish.
Vegan Cheese: For a cheesy addition, sprinkle with nutritional yeast before serving, which adds a delightful umami flavor that complements the sweetness.
Nutty Crunch: Add toasted pine nuts or walnut pieces during the last 5 minutes of roasting for a satisfying crunch that’ll make your texture-loving heart sing.
Spicy Kick: If you enjoy some heat, sprinkle red pepper flakes into the mix before roasting. The subtle spice brings a delightful contrast to the sweetness of the maple syrup.
Colorful Variation: Experiment with vibrant veggies like bell peppers or carrots alongside Brussels sprouts for a lively medley that’s visually appealing and nutritious.
Creamy Sauce: For a richer taste, drizzle over some creamy vegan sauce after roasting, enhancing the dish’s comforting nature. Don’t miss out on trying it with my Erewhon Sushi Sandwich for a fun culinary journey!

Make Ahead Options

These Crispy Gnocchi and Brussels Sprouts are perfect for meal prep enthusiasts! You can trim and halve the Brussels sprouts and mix them with the gnocchi, shallots, and seasonings up to 24 hours in advance. Simply store the mixture in an airtight container in the refrigerator to maintain freshness and prevent the sprouts from browning. When you’re ready to cook, just spread it out on a baking sheet, drizzle with olive oil, and roast as instructed. This way, you can save time on busy weeknights and still enjoy a delicious homemade meal, just as crispy and flavorful as if you had made it fresh!

Expert Tips for Crispy Gnocchi and Brussels Sprouts

• Proper Spacing: Ensure the ingredients are spread out on the baking sheet in a single layer. This prevents steaming and promotes that delightful crispiness.

• Roasting Temperature: Stick to the high heat! Preheating your oven to 425°F (220°C) is crucial for achieving that golden-brown finish on the Brussels sprouts and crispy gnocchi.

• Gentle Tossing: Halfway through roasting, gently stir the mixture. This will help achieve even cooking and browning, enhancing the overall texture of the crispy gnocchi and Brussels sprouts.

• Ingredient Quality: Opt for fresh ingredients. Vibrant Brussels sprouts and high-quality olive oil can elevate the flavor, ensuring a truly delightful dish.

• Monitor Cooking Time: Keep an eye on your dish during roasting. Every oven is different, so adjust the cooking time as needed to avoid overcooking.

• Avoid Garlic for Sensitive Diners: If sensitivity to histamines is a concern, consider leaving out the garlic powder. Focus on enhancing flavors with your favorite herbs instead!

How to Store and Freeze Crispy Gnocchi and Brussels Sprouts

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep your crispy gnocchi and Brussels sprouts fresh, ready to enjoy again.

Freezer: It’s best not to freeze cooked gnocchi, as it may affect their texture. However, uncooked gnocchi can be frozen for up to 2 months.

Reheating: When ready to enjoy your leftovers, reheat in the oven at 350°F (175°C) for about 10-15 minutes. This will help restore their crispiness, so they taste just as delightful as when freshly made!

Serving Suggestions: If you’re serving them again, consider pairing with a fresh salad or dipping sauce to elevate the dish back to its original glory.

What to Serve with Crispy Sheet Pan Gnocchi and Brussels Sprouts

Gather round the table for a cozy feast that echoes warmth and delightful flavors, as you explore perfect pairings for your dish.

Creamy Polenta: This smooth, comforting side is the perfect foil for the crispy gnocchi, creating a luscious contrast of textures.
Mixed Green Salad: The freshness of crisp greens lightly dressed with vinaigrette complements the richness of the roasted veggies, adding vitality to your meal.
Garlic Bread: Warm, buttery garlic bread enhances the dish’s deliciousness and provides a satisfying crunchy element to the table.
Maple Roasted Carrots: Their natural sweetness echoes the maple syrup in the gnocchi, and balanced flavors will delight your palate.
Roasted Cherry Tomatoes: These burst with flavor, offering a juicy and bright counterpart to the earthy Brussels sprouts.
Chilled White Wine: A refreshing Sauvignon Blanc or a light Pinot Grigio elevates your dining experience, harmonizing with the subtle creamy notes from the meal.
Dark Chocolate Mousse: To finish on a sweet note, this rich dessert brings a luxurious touch, contrasting beautifully with the savory dish.
Peach Iced Tea: A refreshing drink that’s sweet and fruity, it perfectly complements the meal’s roasted flavors beautifully and keeps the vibe casual.

Crispy Gnocchi and Brussels Sprouts Recipe FAQs

What is the best way to choose Brussels sprouts?
To choose the freshest Brussels sprouts, look for vibrant green, firm sprouts without any dark spots or yellowing leaves. Smaller sprouts tend to be sweeter and more tender; aim for those that are about an inch in diameter for the best flavor and texture.

How should I store leftovers of Crispy Gnocchi and Brussels Sprouts?
Store your leftovers in an airtight container in the refrigerator for up to 3 days. Before consuming, reheat them in the oven at 350°F (175°C) for about 10-15 minutes to help restore that delightful crispiness.

Can I freeze uncooked gnocchi?
Absolutely! To freeze uncooked gnocchi, place them on a baking sheet lined with parchment paper, ensuring they are not touching each other. Freeze them for about 1-2 hours until solid, then transfer to a freezer-safe bag or container. They can be stored for up to 2 months. When ready to use, cook them directly from frozen in boiling water for about 3-5 minutes before adding to your dish.

What should I do if my Brussels sprouts are too bitter?
If you find your Brussels sprouts too bitter, consider adding more sweetness to the dish, such as increasing the amount of maple syrup or drizzling with balsamic vinegar after roasting. Additionally, try using a pinch of sugar to balance the bitter notes during cooking.

Can I make this recipe gluten-free?
Yes! To make this Crispy Gnocchi and Brussels Sprouts gluten-free, simply use gluten-free gnocchi, which is widely available in stores or can be made at home. This way, everyone can enjoy the dish without sacrificing taste or texture.

Is there a substitute for maple syrup if I need a lower histamine option?
If you’re looking for a lower histamine substitute for maple syrup, consider using date syrup or agave nectar, which both provide a similar sweetness without the high histamine levels found in some sweeteners. Just reduce the quantity slightly to match your preferred sweetness level.