As I stood in my kitchen, ready to create something delicious yet guilt-free, I knew I wanted a meal that would evoke the vibrant flavors of Tex-Mex without the heavy carbs. Enter the Easy Low Carb Burrito Bowl, a satisfying and protein-packed dish that whisks together fresh ingredients in just 25 minutes! What I love most about this bowl is its adaptability—you can use ground chicken, turkey, beef, or even plant-based proteins to cater to every palate. Plus, with over 35 grams of protein per serving, it’s a perfect fit for busy nights when I want something nourishing yet quick. This colorful medley not only makes my taste buds dance but also offers a healthier twist on a classic favorite. Are you ready to savor these bold flavors? Why is this burrito bowl a must-try? Simplicity: This Easy Low Carb Burrito Bowl is a breeze to prepare, making it perfect for weeknight dinners. Flavor explosion: Each bite is bursting with bold Tex-Mex flavors that elevate your meal beyond typical fast food. Protein-packed: With over 35 grams of protein per serving, it’s designed to satisfy cravings and fuel your body! Versatile options: Whether you prefer ground chicken, beef, turkey, or a plant-based protein, this recipe adapts to your dietary needs seamlessly. Meal prep friendly: You can easily prepare components in advance, making this dish a smart choice for meal planning. Keep it fresh by pairing it with options like Cauliflower Broccoli Casserole alongside! Crowd pleaser: Whip it up for a family dinner or a gathering, and watch it vanish quickly—everyone will love this guilt-free version of a beloved classic! Easy Low Carb Burrito Ingredients For the Protein • Ground Chicken – A primary source of protein that absorbs seasoning beautifully; feel free to swap with beef, turkey, or plant-based protein for variety. • Taco Seasoning – Infuses robust flavor into the protein; you can create your own blend for a personalized touch. For the Base • Cauliflower Rice – A fantastic low-carb substitute for traditional rice, mimicking texture perfectly; brown rice can be used if carbs aren’t a concern. For the Crunch • Romaine Lettuce – Offers refreshing crunch; chop right before serving to keep it crispy. • Fresh Cilantro – Brightens the dish with its herbal notes; adjust the quantity based on your taste preferences. For the Toppings • Avocado – Adds creaminess and healthy fats; slice just before serving to prevent browning. • Cherry Tomatoes – Introduces sweetness and vibrant color; halve them for easy eating. • Red Onion – Brings a sharp, zesty bite; finely dice for better integration into the bowl. • Mexican Cheese Blend – Enhances creaminess and flavor; substitute with dairy-free cheese for a vegan option. • Sugar-Free Salsa – Provides moisture and flavor without added sugars; choose a variety that matches your heat preference. • Full-Fat Sour Cream – Adds richness; use Greek yogurt for a healthier, lower-fat choice. • Fresh Lime Juice – Brightens the entire dish; use freshly squeezed for the best flavor. • Jalapeño – Packs heat; adjust based on your spice tolerance. Enjoy making this Easy Low Carb Burrito bowl, a colorful feast that combines nutrition and flavor effortlessly! Step‑by‑Step Instructions for Easy Low Carb Burrito Bowl Step 1: Cook the Protein Begin by heating a large skillet over medium-high heat. Add in the ground chicken, cooking for about 5-6 minutes or until the meat is no longer pink and lightly browned. Break up the meat with a spatula for even cooking. The delicious aroma will fill your kitchen, signaling that it’s time for the next step. Step 2: Season the Chicken Once the chicken is cooked, carefully drain any excess fat from the skillet. Sprinkle in the taco seasoning and add 2-3 tablespoons of water, stirring to combine. Let the chicken simmer for 2 minutes, allowing the flavors to meld together as the liquid evaporates and the chicken is well-coated, creating a hearty filling for your Easy Low Carb Burrito Bowl. Step 3: Let the Chicken Rest Remove the skillet from heat and let the seasoned chicken rest for 5 minutes. This essential resting period allows the flavors to blend and intensify, ensuring that every bite of your burrito bowl is packed with rich taste. Meanwhile, gather your ingredients for the next steps. Step 4: Prepare the Cauliflower Rice For the low-carb base, take a bag of frozen cauliflower rice and microwave it for 4-5 minutes until tender. If you prefer fresh cauliflower rice, sauté it in a separate skillet for 3-4 minutes, just until it’s tender but maintains a slight firmness. This will serve as a healthy base for your burrito bowl. Step 5: Assemble the Bowl In a serving bowl, start layering with a generous handful of chopped Romaine lettuce, creating a crisp and refreshing foundation. Next, add a portion of the cauliflower rice. Following this, spoon the seasoned chicken onto the rice, allowing the warm protein to meld with the cool greens for a delightful contrast. Step 6: Add Fresh Toppings Now it’s time to add your fresh toppings! Dice your avocado and sprinkle it atop the chicken, followed by halved cherry tomatoes and finely diced red onion. To add richness, sprinkle some Mexican cheese blend over the top. A handful of fresh cilantro adds a vibrant finish, elevating your Easy Low Carb Burrito Bowl with freshness. Step 7: Finish with Condiments Top each bowl generously with a dollop of full-fat sour cream, and drizzle on some sugar-free salsa to enhance flavor without added sugars. If you enjoy a bit of heat, sprinkle some minced jalapeño based on your spice preference, and finish with a squeeze of fresh lime juice to brighten all the flavors beautifully before serving. Make Ahead Options These Easy Low Carb Burrito Bowls are perfect for busy home cooks looking to save time! You can prepare the seasoned ground chicken, cauliflower rice, and chop your vegetables up to 3 days in advance. Store each component in airtight containers in the refrigerator to maintain freshness. For the best flavor, allow the chicken to rest after cooking and before refrigerating to lock in moisture. When you’re ready to serve, simply reheat the chicken and cauliflower rice together, and assemble your bowls by adding fresh toppings like avocado and lettuce at the last minute. This ensures that your burrito bowls are just as delicious and vibrant as if you made them fresh! How to Store and Freeze Easy Low Carb Burrito Fridge: Store components of your Easy Low Carb Burrito Bowl in airtight containers for up to 4 days to maintain freshness. Freezer: The cooked seasoned chicken can be frozen in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: Reheat chicken and cauliflower rice in the microwave or on the stovetop together until warmed through, adding fresh toppings like avocado and lime juice afterward for the best flavor. Assembly Tip: For optimal freshness, keep toppings like lettuce and avocado separate until serving—this will help preserve their crunch and creaminess! Easy Low Carb Burrito Variations Feel free to get creative and customize your Easy Low Carb Burrito Bowl to suit your taste buds and dietary needs! Ground Turkey: Substitute ground chicken with turkey for a leaner option that still packs a flavorful punch. Perfect for a lighter meal while keeping the essence of Tex-Mex alive! Plant-Based Protein: Try using tempeh or lentils for a vegetarian twist. Both options provide a hearty texture and absorb the spices beautifully! Add Black Beans: Incorporate black beans to add fiber and a satisfying texture without significantly increasing carbs. These little gems bring an extra depth of flavor to your bowl. Salsa Verde Swap: Instead of sugar-free salsa, opt for zesty salsa verde for a fresh spin. It adds a vibrant kick that brightens each bite, giving your bowl a lively contrast. Greek Yogurt: For a tangy alternative, use Greek yogurt instead of sour cream. This swap not only reduces fat but also adds a creaminess that complements the bold flavors. Cheese Variations: If you’re avoiding dairy, try a plant-based cheese for a creamy addition without animal products. It allows everyone to enjoy the comforting aspects of cheese in their bowl! Spicy Option: If you crave heat, toss in some chopped chipotle peppers in adobo sauce. This will provide a smoky flavor that enhances the overall profile of your burrito bowl. Cauliflower Rice Alternatives: Feel free to swap cauliflower rice for quinoa if you’re looking to add a different texture while keeping it nutritious. Quinoa offers a slightly nutty flavor and texture that pairs wonderfully with all the toppings. You can always mix and match these variations to create the perfect bowl that reflects your family’s tastes. And if you want even more delicious sides, consider serving it alongside this luscious Cauliflower Broccoli Casserole—the perfect complement! What to Serve with Easy Low Carb Burrito Bowl? Elevate your dining experience with delightful sides that capture the spirit of Tex-Mex while perfectly complementing the bold flavors of your burrito bowl. Lime-Cilantro Coleslaw: A zesty, crunchy side that adds a refreshing contrast to the warm burrito bowl, elevating every bite with its vibrant citrus flavor. Crispy Broccoli Cheese Rounds: These cheesy treats create a satisfying crunch, balancing the soft textures of your bowl and offering an indulgent twist without added carbs. Spicy Black Bean Salad: A filling, fiber-rich addition that enhances the protein theme of your burrito bowl, while introducing a delightful mix of spice and freshness. Guacamole and Tortilla Chips: Classic Tex-Mex vibes! The creamy guacamole pairs beautifully with the crunchy chips, making for a fun appetizer that ignites your taste buds. Mexican Street Corn Salad: This sweet and tangy dish dazzles with freshness. Its sweetness balances the savory elements of your bowl, creating an irresistible flavor combination. Zesty Pickled Jalapeños: Add a fiery kick to your meal! These tangy slices will enhance the depth of flavor in your burrito bowl, inviting heat with every bite. Cucumber Salsa: Light and refreshing, this cool salsa adds brightness and a crisp taste to every forkful, perfectly complementing the spices in your burrito bowl. Make it a complete feast with these delicious companions that highlight the vibrant heart of your Easy Low Carb Burrito Bowl! Expert Tips • Rest the Protein: Allow the seasoned chicken to rest for 5 minutes after cooking. This enhances the flavor blending and gives your Easy Low Carb Burrito Bowl the best taste experience. • Prep in Advance: Chop vegetables like avocado and tomatoes ahead of time, but keep the avocado whole until serving to avoid browning. • Great Storage: Store the components of your burrito bowl separately in airtight containers for up to 4 days. This ensures freshness and allows you to assemble it as needed. • Reheat with Care: When reheating the chicken and cauliflower rice, combine them together to maintain their texture, and add lime juice and avocado fresh at the end. • Customize Spice Levels: Adjust the amount of jalapeño and taco seasoning to match your heat preference, making it suitable for all taste buds in your family. Easy Low Carb Burrito Bowl Recipe FAQs What is the best way to select ripe avocados? Absolutely! Look for avocados that yield slightly to gentle pressure without being overly mushy. A darker, teardrop-shaped avocado typically indicates ripeness. If it’s too hard, let it sit at room temperature for a day or two until it gives just a bit when pressed. How can I store the leftovers of my burrito bowl? Very simple! Store the components separately in airtight containers in the fridge for up to 4 days to ensure freshness. Keep the toppings, like avocado and lettuce, separate until serving to maintain their texture and flavor. Can I freeze the Easy Low Carb Burrito Bowl? Yes, you can! Freeze the cooked seasoned chicken in an airtight container for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat it gently in the microwave or on the stovetop. What should I do if my cauliflower rice is too mushy? If your cauliflower rice ends up mushy, it’s often because it was cooked too long or at too high a temperature. For the next time, microwave from frozen for just 4-5 minutes or sauté fresh for 3-4 minutes until tender but still firm. If it happens, try draining any excess moisture and mixing in a little fresh herbs or spices to boost flavor. Is this recipe suitable for those with dietary restrictions? Definitely! If you’re avoiding gluten, ensure that your taco seasoning is gluten-free. For dairy concerns, you can easily substitute the cheese and sour cream with dairy-free alternatives. Adjusting spice levels by omitting jalapeño or using a milder salsa can also cater to sensitive palates. Always adjust ingredients to suit your dietary needs, making this Easy Low Carb Burrito Bowl a versatile option for everyone. How can I prevent my toppings from browning? To keep your toppings fresh, particularly the avocado, I recommend cutting it just before serving. You can also sprinkle the cut surface with lime juice to help prevent oxidation. Keeping other toppings separate until assembly also adds to the freshness of your Easy Low Carb Burrito Bowl! Easy Low Carb Burrito Bowl for a Flavorful Weeknight Feast Enjoy this Easy Low Carb Burrito packed with vibrant Tex-Mex flavors and over 35 grams of protein per serving, perfect for a quick dinner. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 10 minutes minsResting Time 5 minutes minsTotal Time 30 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: Tex-MexCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Protein1 pound Ground Chicken You can swap with beef, turkey, or plant-based protein.2 tablespoons Taco Seasoning Infuses flavor into the protein.For the Base1 bag Cauliflower Rice Low-carb substitute for traditional rice.For the Crunch2 cups Romaine Lettuce Chop right before serving.1/4 cup Fresh Cilantro Adjust quantity to taste.For the Toppings1 medium Avocado Slice just before serving.1 cup Cherry Tomatoes Halve for easy eating.1/4 cup Red Onion Finely diced.1 cup Mexican Cheese Blend Substitute with dairy-free cheese for vegan option.1/2 cup Sugar-Free Salsa Choose variety based on heat preference.1/2 cup Full-Fat Sour Cream Use Greek yogurt for a healthier option.2 tablespoons Fresh Lime Juice Use freshly squeezed for best flavor.1 medium Jalapeño Adjust based on spice tolerance. Equipment large skilletmicrowave Method Step-by-Step InstructionsCook the Protein: Heat a large skillet over medium-high heat. Add ground chicken, cooking for about 5-6 minutes until no longer pink.Season the Chicken: Drain excess fat, sprinkle in taco seasoning, add water, and stir. Let simmer for 2 minutes.Let the Chicken Rest: Remove from heat and let chicken rest for 5 minutes to allow flavors to meld.Prepare the Cauliflower Rice: Microwave frozen cauliflower rice for 4-5 minutes or sauté fresh for 3-4 minutes.Assemble the Bowl: Layer Romaine lettuce, cauliflower rice, and seasoned chicken in a serving bowl.Add Fresh Toppings: Top with avocado, cherry tomatoes, red onion, Mexican cheese, cilantro.Finish with Condiments: Add sour cream, drizzle salsa, sprinkle jalapeño, and squeeze fresh lime juice before serving. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 3mg NotesThis Easy Low Carb Burrito Bowl combines nutrition and flavor effortlessly. Perfect for meal prep and customizable to your taste. Tried this recipe?Let us know how it was!
