Name: Grilled BBQ Boneless Chicken Thighs for Juicy Flavor Adventure
Prep time: 30 min
Cook time: 12 min
Total time: 47 min
Ingredients: 1 lb Boneless, skinless chicken thighs (The star of the show, these thighs stay juicy on the grill!); 2 tbsp Avocado oil (A healthy option to prevent sticking.); 2 tbsp Brown sugar (Gives sweetness and helps caramelize.); 1 tbsp Kosher salt (Essential for enhancing flavors.); 1 tbsp Garlic powder (Adds depth to the flavor.); 1 tbsp Onion powder (Provides a mild onion flavor.); 1 tbsp Smoked paprika (Delivers that unmistakable smoky flavor.); 1 tbsp Chili powder (Infuses warmth and spice.); 1 cup Homemade Southern BBQ sauce (Offers a sweet and tangy flavor.)

The sizzle of chicken on the grill is an invitation like no other, and as the aroma drifts through the air, it feels like summer has finally arrived. Grilled BBQ Boneless Chicken Thighs bring that sun-drenched outdoor vibe right to your kitchen! Not only are these juicy delights coated in a smoky homemade BBQ sauce, but they’re also packed with flavor thanks to a simple spice rub that elevates every bite. This recipe is a game-changer for cookouts and quick weeknight dinners, allowing you to create a mouthwatering dish with minimal effort—perfect for both novice cooks and seasoned grillers alike. Plus, they’re naturally gluten-free, making them a healthy choice without sacrificing taste. Curious about how to make your summer gatherings unforgettable with the perfect grilled chicken? Let’s dive in!

Why is this chicken thigh recipe a must-try?

Juiciness, these Grilled BBQ Boneless Chicken Thighs guarantee tender bites bursting with flavor, thanks to the dreamy homemade BBQ sauce. Simplicity, with just a handful of ingredients and straightforward instructions, you’ll be grilling like a pro in no time. Versatility, these thighs can easily pair with sides like coleslaw or baked beans, or transform into delightful tacos! Crowd-pleaser, perfect for cookouts or family dinners—expect compliments all around. For more flavorful chicken ideas, check out Grilled Chicken Broccoli or Bbq Chicken Sliders.

Grilled BBQ Boneless Chicken Thighs Ingredients

Are you ready to create a flavor explosion with every bite? Here’s what you need!

For the Chicken

Boneless, skinless chicken thighs – The star of the show, these thighs stay juicy on the grill!
Avocado oil – A healthy option that prevents sticking and adds richness; olive oil works well too!

For the Spice Rub

Brown sugar – Gives sweetness and helps caramelize nicely; coconut sugar is a great substitute for a healthier twist.
Kosher salt – Essential for enhancing flavors; substitute with sea salt or table salt, but adjust accordingly.
Garlic powder – Adds depth to the flavor; fresh garlic can be used, but halve the amount.
Onion powder – Provides a mild onion flavor; fresh onions are an option, just adjust for moisture.
Smoked paprika – Delivers that unmistakable smoky flavor; regular paprika can be substituted if desired.
Chili powder – Infuses warmth and spice; adjust to suit your heat preference.

For the BBQ Sauce

Homemade Southern BBQ sauce – Offers a sweet and tangy flavor that beautifully complements the chicken; store-bought sauces can also be used for convenience.

Now that you’re armed with these ingredients, get ready to grill up some unforgettable Grilled BBQ Boneless Chicken Thighs!

Step‑by‑Step Instructions for Grilled BBQ Boneless Chicken Thighs

Step 1: Prepare the Spice Rub
In a medium bowl, combine brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder. Mix well until all the ingredients are blended together. This aromatic spice rub will infuse your Grilled BBQ Boneless Chicken Thighs with flavor.

Step 2: Season the Chicken
Pat the boneless, skinless chicken thighs dry with paper towels to remove any excess moisture. Drizzle avocado oil over the chicken and rub it in, ensuring each piece is well-coated. Sprinkle the prepared spice rub generously over the thighs, massaging it in for maximum flavor penetration.

Step 3: Preheat the Grill
Heat your grill to medium-high, aiming for a temperature of around 400°F (200°C). While the grill heats up, oil the grates with a paper towel soaked in cooking oil, using tongs for safety. This step ensures that your Grilled BBQ Boneless Chicken Thighs won’t stick, allowing for easy flipping and perfect grill marks.

Step 4: Grill the Chicken
Once the grill is hot, carefully place the seasoned chicken thighs on the grates. Grill for 5-6 minutes on the first side. Look for nice char marks and a juicy, golden exterior. Once ready, flip the chicken thighs and grill for another 5-6 minutes on the other side until the internal temperature reaches 165°F (74°C).

Step 5: Apply the BBQ Sauce
During the last 2-3 minutes of grilling, brush your homemade Southern BBQ sauce over the chicken thighs. This caramelizing step enhances flavor, creating a sticky, sweet glaze. Keep a close eye to prevent the sauce from burning. Once beautifully coated, finish grilling until the sauce is bubbly and slightly charred.

Step 6: Let the Chicken Rest
Remove the grilled chicken thighs from the grill and place them on a plate. Cover loosely with foil and let them rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring that your Grilled BBQ Boneless Chicken Thighs remain juicy and tender when served.

What to Serve with Grilled BBQ Boneless Chicken Thighs

Imagine the tantalizing aroma as juicy grilled chicken thighs rest on your plate, ready to be complemented by delicious sides that truly elevate your meal.

Creamy Coleslaw: This crunchy, refreshing side adds a delightful contrast to the smoky chicken, balancing the meal with its cool creaminess.
Sweet Corn on the Cob: Perfectly grilled or boiled, the sweetness from the corn enhances the BBQ flavors while providing a satisfying bite.
Baked Beans: A classic barbecue pairing, their rich, hearty flavors and slight sweetness meld beautifully with the chicken’s smoky glaze, creating a comforting harmony.
Potato Salad: Creamy and slightly tangy, it offers a smooth texture that complements the grilled chicken’s robust flavor—ideal for casual gatherings.
Grilled Vegetables: Colorful veggies bring both freshness and nutrition to the plate; their slight char adds depth and keeps the meal vibrant.
Chilled Watermelon Salad: The natural sweetness of watermelon contrasts perfectly with the spicy BBQ chicken, invigorating your palate after each bite.
Iced Tea or Lemonade: For drinks, serve refreshing iced tea or homemade lemonade. Their thirst-quenching qualities pair swimmingly with the grilled flavors, making each sip a joy.
Dessert: Key Lime Pie: Finish with a slice of zesty key lime pie. Its tart flavor cuts through the richness of the meal, offering a bright, memorable conclusion.

Tips for the Best Grilled BBQ Boneless Chicken Thighs

Marinate for Flavor: Allow the chicken to marinate with the spice rub for at least 30 minutes to deepen the flavor. This is key to achieving delicious Grilled BBQ Boneless Chicken Thighs.
Use a Meat Thermometer: To avoid drying out the chicken, always check for the internal temperature, which should reach 165°F (74°C).
Avoid Over-Flipping: Limit flipping the chicken to once per side to achieve those beautiful grill marks and prevent sticking.
Indirect Heat Trick: If the chicken chars too quickly, move it to indirect heat to finish cooking without burning.
Resting is Essential: Let the chicken rest for about 5 minutes post-grill to lock in juiciness before slicing or serving.

How to Store and Freeze Grilled BBQ Boneless Chicken Thighs

Fridge: Store leftovers in an airtight container for up to 4 days. This keeps your juicy grilled BBQ boneless chicken thighs fresh and ready to enjoy later.

Freezer: You can freeze these chicken thighs for up to 3 months. Ensure they are well-wrapped in plastic wrap or aluminum foil, then place them in a freezer-safe bag for added protection.

Reheating: When you’re ready to savor the leftovers, gently reheat in the oven or on a skillet with a splash of water to retain moisture and flavor. This will revive the taste of your grilled BBQ boneless chicken thighs beautifully!

Make Ahead Options

These Grilled BBQ Boneless Chicken Thighs are perfect for meal prep enthusiasts! You can prepare the spice rub and season the chicken thighs up to 24 hours in advance—simply mix the spices and store them in an airtight container. Rub the chicken with avocado oil and the spice mix, then refrigerate it until you’re ready to grill. This method allows the flavors to intensify, resulting in juicier chicken. When it’s time to serve, preheat your grill and cook the chicken as directed, brushing with BBQ sauce in the last few minutes for that sweet, sticky goodness. Enjoy the convenience and bring restaurant-quality results to your table with minimal effort!

Grilled BBQ Boneless Chicken Thighs Variations

Feel free to explore different flavors and textures to make this recipe truly your own!

Spicy Kick: Mix in cayenne pepper or hot sauce into the BBQ sauce for an extra layer of heat. Your taste buds will explode with excitement!
Herbaceous Twist: Top with fresh herbs like parsley or cilantro after grilling for a pop of color and fresh flavor. It’s like a garden party on your plate!
Smoked Salt: Incorporate smoked salt into the spice rub for a deeper smoky flavor, perfect for those who crave that robust essence. This adds a culinary twist that will keep your guests guessing.
Zesty Citrus: Add a splash of lime or lemon juice to the marinade for a refreshing zing that balances the richness. This brightens the overall flavor and is especially refreshing on a warm day.
BBQ Sauce Swap: Experiment with different BBQ sauce flavors, like sweet and tangy peach or spicy habanero for an exciting twist. Each choice invites a new flavor adventure that keeps your family eager for more.
Texture Fun: Try adding crushed cornflakes or panko breadcrumbs to the spice rub for an extra crispy exterior. Crunch lovers, rejoice!
Smoke It Out: Use a smoker or add wood chips to your grill for an intensified smoky flavor. You’ll transport your BBQ experience to another level!
Marinade Magic: Marinate the chicken in your favorite salad dressing overnight for a unique flavor profile that surprises and delights. Give it a try with a tangy ranch or an herbed vinaigrette.

For even more delightful chicken recipes, don’t forget to check out Skillet Chicken Thighs or Cream Cheese Chicken for fresh ideas!

Grilled BBQ Boneless Chicken Thighs Recipe FAQs

How do I choose the right chicken thighs?
Absolutely! When selecting boneless, skinless chicken thighs, look for thighs that are plump and have a light pink color. Ensure there are no dark spots or an off odor—these are signs of spoilage. Fresh chicken should have a smooth texture and appear moist, but not slimy.

How should I store leftovers?
Very easy! Store your leftover Grilled BBQ Boneless Chicken Thighs in an airtight container in the fridge for up to 4 days. Make sure they are completely cooled before sealing the container to prevent moisture buildup, which can lead to sogginess.

Can I freeze the grilled chicken thighs?
Absolutely! To freeze, wrap the cooked chicken thighs tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. Properly stored, they can be frozen for up to 3 months. When you’re ready to enjoy them, thaw in the refrigerator overnight before reheating.

What should I do if the chicken sticks to the grill?
There’s nothing worse! If your chicken sticks, there are a few tips to prevent this: make sure the grill grates are preheated and well-oiled, and avoid flipping the chicken too soon before it’s ready. You can gently slide a spatula underneath to check for release. If it sticks, give it a little more time to brown.

Are there any dietary considerations when making this dish?
Yes, indeed! All ingredients for the Grilled BBQ Boneless Chicken Thighs are naturally gluten-free. However, if you’re using store-bought BBQ sauce, make sure to read labels to confirm it’s gluten-free, as some may contain gluten additives. Always check for any allergies related to spices or oils like avocado or olive oil.

How can I enhance the flavor before grilling?
For the best flavor experience, consider marinating the chicken thighs with the spice rub for at least 30 minutes—or even better, refrigerate them for a few hours or overnight. This will really allow the flavors to meld and penetrate into the meat, making every bite deliciously satisfying!