Standing at the grill on a warm evening, I can’t help but admire the golden, juicy chicken sizzling away, its smoky aroma filling the air. This is the magic behind my Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. It’s not just a meal; it’s that perfect balance of health and indulgence that satisfies both the body and the soul. With high protein and low carb benefits, this dish is your new go-to for a quick weeknight dinner or a stunning dish to wow your guests. Each bite of tender chicken paired with tender-crisp broccoli, all drenched in a luscious, rich garlic sauce, is pure comfort food. Are you ready to dive into a supper that promises not just flavor but also nutritious goodness? Let’s get started! Why Choose This Grilled Chicken Bowl? Simplicity at Its Best: The recipe comes together effortlessly, making it ideal for both novice cooks and seasoned chefs. Health Meets Indulgence: Packed with high protein and low carbs, it’s perfect for those watching their diet without sacrificing taste. Flavor Explosion: The rich, creamy garlic sauce paired with smoky grilled chicken elevates every bite to a whole new level of deliciousness. Versatile and Customizable: Easily swap chicken for tofu or fish, and mix in your favorite veggies to keep things exciting. Quick and Satisfying: Ready in under 30 minutes, these bowls are perfect for weeknight dinners or impressing guests on special occasions. Crowd-Pleaser: Whether it’s a family meal or a gathering of friends, this dish has the potential to become a favorite. For variety, check out my delicious Chicken Green Sauce or mouthwatering Garlic Parmesan Chicken. Grilled Chicken & Broccoli Bowls Ingredients For the Chicken Boneless, skinless chicken breasts – The main protein source; can substitute with boneless chicken thighs for more juiciness. Olive oil – For marinating the chicken; avocado oil can be used for a different flavor profile. Salt and black pepper – Essential seasonings that enhance the flavors; consider using sea salt for a better taste. Smoked paprika – Adds depth and smoky flavor; regular paprika is a substitute but will lack smokiness. Garlic powder – Adds aromatic flavor to the chicken marinade; fresh garlic can offer a stronger taste. Onion powder – Complements other flavors in the marinade; fresh onions can be used but may alter texture. Fresh lemon juice – Brightens flavors and aids in marinating; lime juice makes a good alternative. For the Broccoli Broccoli florets – Provides nutrients and fiber; can substitute with cauliflower, carrots, or bell peppers as needed. For the Creamy Garlic Sauce Mayonnaise – Creamy base for the sauce; Greek yogurt is a healthier option and plant-based mayo can be used. Plain Greek yogurt – Adds creaminess and tang; you can use more mayo as a substitute if desired. Minced garlic – Contributes fresh garlic flavor; adjust the amount to suit your taste. Dijon mustard – Imparts a zesty flavor; yellow mustard can substitute but will change the flavor profile slightly. Chopped fresh parsley (optional) – A garnish that adds freshness and color; feel free to omit if preferred. This Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce recipe is perfect for a quick, nourishing meal that won’t disappoint! Step‑by‑Step Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Step 1: Marinate Chicken In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a generous pinch of salt and black pepper. Whisk until well blended, then add the boneless, skinless chicken breasts, ensuring they are fully coated. Let the chicken marinate in the refrigerator for at least 20 minutes for optimal flavor. Step 2: Grill Chicken Preheat your grill or grill pan to medium-high heat (approximately 375°F to 450°F). Carefully place the marinated chicken on the grill and cook for 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and boasts a nice char. Once done, remove the chicken from the grill and let it rest for about 5 minutes, allowing the juices to settle before slicing. Step 3: Prepare Broccoli While the chicken is resting, prepare the broccoli florets. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli and sauté for 4-5 minutes or until the florets turn bright green and are tender-crisp. Make sure to stir occasionally for even cooking. The vibrant color signals that it’s ready to be served alongside the grilled chicken. Step 4: Make Garlic Sauce In a small mixing bowl, whisk together 1/2 cup of mayonnaise, 2 tablespoons of plain Greek yogurt, 2 cloves of minced garlic, 2 tablespoons of lemon juice, and 1 teaspoon of Dijon mustard. Season the mixture with salt and pepper to taste, blending until smooth and creamy. If desired, stir in 1 tablespoon of chopped fresh parsley for added color and flavor, making the creamy garlic sauce a delightful accompaniment for your bowls. Step 5: Assemble Bowls To create your Grilled Chicken & Broccoli Bowls, slice the grilled chicken into strips and arrange them alongside the tender broccoli in serving bowls. Generously drizzle the creamy garlic sauce over the chicken and broccoli to enhance each bite. For an extra touch of freshness, consider garnishing with additional chopped parsley if you like. Enjoy this simple yet satisfying meal! How to Store and Freeze Grilled Chicken & Broccoli Bowls Fridge: Store leftovers in an airtight container for up to 4 days to keep the flavors fresh. Freezer: To freeze, separate the components—chicken and broccoli should be placed in freezer bags or airtight containers. They can be frozen for up to 3 months. Reheating: To reheat, thaw overnight in the fridge, then warm gently in the microwave or a skillet until heated through, drizzling with extra creamy garlic sauce if desired. Sauce Storage: The creamy garlic sauce can be made ahead and stored separately in the fridge for up to 3 days, maintaining its creamy texture. Grilled Chicken & Broccoli Bowls Variations Feel free to explore these delightful variations and make this dish your own! Fish Switch: Swap chicken for salmon or tilapia for a heart-healthy alternative with a different flavor profile. Tofu Twist: Use firm tofu instead of chicken for a plant-based option that absorbs the marinade beautifully. Simply press the tofu to remove excess moisture before marinating. More Veggies: Add in bell peppers, zucchini, or snow peas to increase the dish’s color and nutritional value. Toss them in with the broccoli for a vibrant medley of flavors. Spicy Kick: For those who love heat, sprinkle in some cayenne pepper or red pepper flakes into the garlic sauce or chicken marinade for an exciting twist. Herb Infusion: Fresh herbs like thyme or rosemary can be added to the marinade to impart an earthy aroma that complements the grilled chicken. They also add a lovely touch of freshness to the dish. Cauliflower Replacer: If you’re looking for a low-carb alternative, replace the broccoli with cauliflower florets for a creamy, satisfying texture in the bowl. Saucy Upgrade: Mix in a bit of sriracha or spicy mustard to the creamy garlic sauce for a zesty kick that adds flavor and flair to every bite. Grain-Free Bowl: Serve the chicken and broccoli over a bed of riced cauliflower instead of whole grains for a delightful ketogenic-friendly meal. For more delicious chicken recipes, don’t miss out on my Chicken Ramen Garlic or Cajun Shrimp Sauce! Each variation can bring something special to your table, making mealtime a fresh experience every time. Enjoy your culinary adventures! Expert Tips for Grilled Chicken & Broccoli Bowls Marinate Longer: For a deeper flavor, let the chicken marinate overnight. This enhances the taste in your Grilled Chicken & Broccoli Bowls. Use a Thermometer: Always check the chicken’s internal temperature; it should reach 165°F (74°C) to be safe and juicy. Avoid Overcrowding: When grilling, don’t overcrowd the pan. This allows for even cooking and helps achieve that lovely char on the chicken. Choose Fresh Ingredients: Fresh broccoli and quality chicken will elevate your dish. Opt for vibrant florets for the best taste and nutrition. Customize Your Sauce: Experiment with extra spices or herbs in the garlic sauce to suit your taste. A touch of cayenne can add heat! Store Separately: If you have leftovers, keep the sauce separate to maintain the texture of your Grilled Chicken & Broccoli Bowls during storage. What to Serve with Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Elevate your dining experience with delightful accompaniments that harmonize taste, texture, and nutrition. Quinoa Salad: A light and nutty side, quinoa adds a protein-rich element that pairs superbly with the earthy flavors of grilled chicken. Roasted Sweet Potatoes: Their natural sweetness and crispy texture create a beautiful contrast to the smoky chicken and creamy sauce, making every bite memorable. Garlic Bread: Toasted slices of garlic bread bring a satisfying crunch and richness to your meal, perfect for soaking up any leftover sauce. Chilled Cucumber Salad: Refreshing and crisp, this salad brightens the palate and complements the hearty grilled chicken bowl beautifully. Steamed Asparagus: These tender greens provide a pop of color and a light, buttery flavor that enhances the overall experience of the meal. Lemonade Spritzer: A zesty, bubbly drink that quenches your thirst while echoing the bright flavors of lemon in the dish. Chocolate Mousse: For dessert, this creamy indulgence offers a rich finish, balanced by its lightness that beckons for another spoonful. Herbed Rice Pilaf: Fluffy grains infused with herbs create a flavorful base, soaking in the savory chicken juices while adding a comforting feel to the meal. Make Ahead Options These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken up to 24 hours in advance to allow the flavors to penetrate beautifully. Additionally, the creamy garlic sauce can be made and refrigerated for up to 3 days, keeping it fresh in an airtight container. When you’re ready to serve, simply grill the marinated chicken and steam the broccoli for optimal texture. This way, you can enjoy a nutritious, restaurant-quality meal that’s just as delicious in a fraction of the time! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe FAQs How do I select the best chicken for this recipe? Absolutely! Look for boneless, skinless chicken breasts that are firm and have a pale pink color; avoid any that show dark spots or are slimy. If you prefer juiciness, you can also use boneless chicken thighs, which have more fat and deliver a tender, flavorful bite. What is the best way to store leftovers? Very simple! Store any leftover Grilled Chicken & Broccoli Bowls in an airtight container in the fridge for up to 4 days. Just remember to keep the creamy garlic sauce separate until you’re ready to eat. This helps maintain the sauce’s smooth texture and flavor! Can I freeze the chicken and broccoli? Yes, you can! To freeze, allow the grilled chicken and broccoli to cool completely. Then, place them in airtight freezer bags or containers, ensuring as much air is removed as possible. These can be stored for up to 3 months. To reheat, simply thaw them overnight in the fridge before warming up gently in the microwave or on the stovetop. What if my chicken turns out dry? Excellent question! If your chicken is dry, it likely cooked too long. Always use a meat thermometer to check that it reaches the threshold of 165°F (74°C) without going over. To salvage dry chicken, try slicing it and mixing with extra creamy garlic sauce for added moisture, transforming it into a delicious chicken salad or wrap! Is this dish suitable for dietary restrictions? Indeed! This recipe is low-carb and high-protein, making it perfect for ketogenic diets. Additionally, you can easily swap ingredients to accommodate allergies. For instance, substitute the mayonnaise with a vegan version or yogurt to meet dairy-free needs. Just be mindful of any additional ingredients you use! Can I prepare the garlic sauce in advance? You certainly can! I often make the creamy garlic sauce ahead of time, storing it in the refrigerator for up to 3 days. This not only saves time but also allows the flavors to meld beautifully. Just remember to give it a good stir before serving! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight A delicious blend of grilled chicken and broccoli, topped with a creamy garlic sauce. Perfect for a nutritious weeknight dinner. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 10 minutes minsResting Time 5 minutes minsTotal Time 35 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces boneless, skinless chicken breasts Can substitute with boneless chicken thighs.2 tablespoons olive oil Avocado oil can be used for flavor variation.1 teaspoon salt Consider using sea salt.1 teaspoon black pepper1 teaspoon smoked paprika Regular paprika can be used but will lack smokiness.1 teaspoon garlic powder Fresh garlic can offer a stronger taste.0.5 teaspoon onion powder Fresh onions can be used but may alter texture.2 tablespoons fresh lemon juice Lime juice makes a good alternative.For the Broccoli4 cups broccoli florets Can substitute with cauliflower, carrots, or bell peppers.For the Creamy Garlic Sauce0.5 cup mayonnaise Greek yogurt is a healthier option.2 tablespoons plain Greek yogurt More mayo can be used as a substitute.2 cloves minced garlic Adjust the amount to suit your taste.2 tablespoons Dijon mustard Yellow mustard can substitute but will change flavor profile.1 tablespoon chopped fresh parsley Optional, adds freshness and color. Equipment Grillskilletmixing bowl Method Step-by-Step InstructionsIn a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 0.5 teaspoon of onion powder, and a generous pinch of salt and black pepper. Whisk until well blended, then add the boneless, skinless chicken breasts, ensuring they are fully coated. Let the chicken marinate in the refrigerator for at least 20 minutes for optimal flavor.Preheat your grill or grill pan to medium-high heat (approximately 375°F to 450°F). Carefully place the marinated chicken on the grill and cook for 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and boasts a nice char. Once done, remove the chicken from the grill and let it rest for about 5 minutes, allowing the juices to settle before slicing.While the chicken is resting, prepare the broccoli florets. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli and sauté for 4-5 minutes or until the florets turn bright green and are tender-crisp. Make sure to stir occasionally for even cooking.In a small mixing bowl, whisk together 0.5 cup of mayonnaise, 2 tablespoons of plain Greek yogurt, 2 cloves of minced garlic, 2 tablespoons of lemon juice, and 1 teaspoon of Dijon mustard. Season the mixture with salt and pepper to taste, blending until smooth and creamy. If desired, stir in 1 tablespoon of chopped fresh parsley.To create your Grilled Chicken & Broccoli Bowls, slice the grilled chicken into strips and arrange them alongside the tender broccoli in serving bowls. Generously drizzle the creamy garlic sauce over the chicken and broccoli to enhance each bite. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 36gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg NotesFor deeper flavor, let the chicken marinate overnight. Always check the chicken's internal temperature; it should reach 165°F (74°C) to be safe and juicy. Use fresh ingredients to elevate your dish. Tried this recipe?Let us know how it was!
