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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight

A delicious blend of grilled chicken and broccoli, topped with a creamy garlic sauce. Perfect for a nutritious weeknight dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts Can substitute with boneless chicken thighs.
  • 2 tablespoons olive oil Avocado oil can be used for flavor variation.
  • 1 teaspoon salt Consider using sea salt.
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika Regular paprika can be used but will lack smokiness.
  • 1 teaspoon garlic powder Fresh garlic can offer a stronger taste.
  • 0.5 teaspoon onion powder Fresh onions can be used but may alter texture.
  • 2 tablespoons fresh lemon juice Lime juice makes a good alternative.
For the Broccoli
  • 4 cups broccoli florets Can substitute with cauliflower, carrots, or bell peppers.
For the Creamy Garlic Sauce
  • 0.5 cup mayonnaise Greek yogurt is a healthier option.
  • 2 tablespoons plain Greek yogurt More mayo can be used as a substitute.
  • 2 cloves minced garlic Adjust the amount to suit your taste.
  • 2 tablespoons Dijon mustard Yellow mustard can substitute but will change flavor profile.
  • 1 tablespoon chopped fresh parsley Optional, adds freshness and color.

Equipment

  • Grill
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 0.5 teaspoon of onion powder, and a generous pinch of salt and black pepper. Whisk until well blended, then add the boneless, skinless chicken breasts, ensuring they are fully coated. Let the chicken marinate in the refrigerator for at least 20 minutes for optimal flavor.
  2. Preheat your grill or grill pan to medium-high heat (approximately 375°F to 450°F). Carefully place the marinated chicken on the grill and cook for 5-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and boasts a nice char. Once done, remove the chicken from the grill and let it rest for about 5 minutes, allowing the juices to settle before slicing.
  3. While the chicken is resting, prepare the broccoli florets. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli and sauté for 4-5 minutes or until the florets turn bright green and are tender-crisp. Make sure to stir occasionally for even cooking.
  4. In a small mixing bowl, whisk together 0.5 cup of mayonnaise, 2 tablespoons of plain Greek yogurt, 2 cloves of minced garlic, 2 tablespoons of lemon juice, and 1 teaspoon of Dijon mustard. Season the mixture with salt and pepper to taste, blending until smooth and creamy. If desired, stir in 1 tablespoon of chopped fresh parsley.
  5. To create your Grilled Chicken & Broccoli Bowls, slice the grilled chicken into strips and arrange them alongside the tender broccoli in serving bowls. Generously drizzle the creamy garlic sauce over the chicken and broccoli to enhance each bite.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 36gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

For deeper flavor, let the chicken marinate overnight. Always check the chicken's internal temperature; it should reach 165°F (74°C) to be safe and juicy. Use fresh ingredients to elevate your dish.

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