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4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for Easy Snacking Delight

Quick and healthy 4 Ingredient Energy Oatmeal Balls perfect for easy snacking.
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Prep Time 20 minutes
Chill Time 20 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Quick Oats Essential for texture and structure.
  • 1/2 cup Creamy Peanut Butter Opt for regular rather than natural.
  • 1/2 cup Honey Use agave syrup for sugar-free alternative.
  • 1/2 cup Mini Chocolate Chips Can be swapped for dried fruits.

Equipment

  • mixing bowl
  • Spatula or wooden spoon
  • cookie scoop
  • baking sheet
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add quick oats, creamy peanut butter, honey, and mini chocolate chips. Stir until combined to form a sticky dough.
  2. Cover the bowl and refrigerate for 20 minutes to firm up the mixture.
  3. Roll the chilled mixture into bite-sized balls, about 1 inch in diameter, and arrange on a baking sheet.
  4. Store in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 13gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 20mgIron: 0.5mg

Notes

These energy balls are great for meal prep and can be customized with different nut butters or mix-ins.

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