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–+ servings
Asian Sesame Chicken Salad

Asian Sesame Chicken Salad: A Flavorful Twist on Light Eating

This Asian Sesame Chicken Salad combines tender chicken and fresh vegetables with a zesty dressing for a quick and healthy meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 500 g Chicken Breast Substitute with tofu for a vegetarian option.
  • 200 g Mixed Salad Greens Napa cabbage or iceberg lettuce can be used as alternatives.
  • 2 medium Carrots Zucchini or red bell pepper can be great replacements.
  • 1 large Red Bell Pepper Yellow bell pepper offers a nice variation.
  • 2-3 Spring Onions Chives or shallots are good substitutes.
For the Dressing
  • 4 tbsp Soy Sauce Gluten-free tamari works as a perfect alternative.
  • 2 tbsp Sesame Oil Olive oil or peanut oil can be used if needed.
  • 1 tbsp Honey or Agave Syrup Maple syrup is a good substitute.
  • 1 tbsp Rice Vinegar Apple cider vinegar or lemon juice can add a similar kick.
  • 2 tbsp Sesame Seeds Toasted for added flavor; sunflower seeds can offer a delightful crunch.

Equipment

  • Medium pot
  • Salad spinner
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Boil water in a medium pot over high heat. Add a pinch of salt and chicken breasts. Cook for 15-20 minutes until chicken is cooked through. Remove and let cool before slicing.
  2. Rinse and dry mixed salad greens. Julienne carrots, slice red bell pepper, and chop spring onions. Place vegetables in a large mixing bowl.
  3. In a small bowl, whisk together soy sauce, sesame oil, honey, and rice vinegar until combined. Set aside.
  4. In the mixing bowl with vegetables, toss the salad greens, julienned carrots, red bell pepper, and spring onions. Add cooled chicken strips on top.
  5. Pour dressing over the salad and toss gently until ingredients are evenly coated.
  6. Sprinkle toasted sesame seeds over the salad and mix gently to distribute. Serve immediately or store dressing separately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allow chicken to marinate in soy sauce for at least 30 minutes for enhanced flavor. Serve immediately after tossing to maintain freshness.

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