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Avocado Pitas & Chickpeas

Avocado Pitas & Chickpeas: A Flavor-Packed Healthy Delight

Avocado Pitas & Chickpeas are a delicious, healthy option combining creamy avocado and spiced chickpeas for a satisfying meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 pitas
Course: Salad
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pitas
  • 2 pieces Whole Wheat Pita Breads Substitute with gluten-free pita if needed.
For the Filling
  • 15 oz Chickpeas Canned or cooked varieties.
  • 1 piece Ripe Avocado Ensure it's perfectly ripe.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1 piece Lemon Juice Add lime juice for variation.
For the Seasoning
  • 1 tsp Cumin Powder Coriander can be used instead.
  • 1 tsp Smoked Paprika Regular paprika works for milder taste.
  • to taste Salt & Pepper Adjust according to personal taste.
For the Sauce
  • 1/2 cup Greek Yogurt Substitute with dairy-free yogurt for vegan.
  • 1 tsp Dijon Mustard Yellow mustard can be used.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • fork
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a mixing bowl, combine chickpeas with olive oil, cumin, smoked paprika, salt, and pepper. Toss until evenly coated.
  3. Spread the chickpeas in a single layer on the baking sheet and roast for 20-25 minutes, shaking halfway through.
  4. Warm the pita breads by slicing them open and placing them in the oven for the last 5-10 minutes.
  5. Mash the ripe avocado with lemon juice and a pinch of salt until creamy, but retain some texture.
  6. In a small bowl, mix Greek yogurt and Dijon mustard until smooth. Season with salt and pepper to taste.
  7. Assemble the pitas by spooning mashed avocado into the pocket, followed by roasted chickpeas and a drizzle of yogurt sauce.
  8. Serve immediately, optionally with a side of salad or fresh fruit.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 5mgSodium: 400mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Customize with your choice of beans or add roasted veggies. Store leftover chickpeas separately to maintain their crispiness.

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