Go Back
–+ servings
Baked Chicken Bites with Asparagus

Baked Chicken Bites with Asparagus for Quick Family Dinners

Baked Chicken Bites with Asparagus are a quick, gluten-free meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Cut into bite-sized pieces
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Use fresh garlic for stronger flavor
  • 1 teaspoon Onion Powder Fresh onions can also be used
  • 1 teaspoon Paprika Can swap for smoked paprika
  • to taste Salt
  • to taste Pepper
For the Asparagus
  • 1 bundle Asparagus Trimmed
  • 1 lemon Lemon Wedges For serving

Equipment

  • oven
  • Large mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken breasts into bite-sized pieces and place them in a large mixing bowl.
  3. Drizzle olive oil over the chicken, add garlic powder, onion powder, paprika, salt, and pepper. Toss to coat.
  4. Wash and trim the asparagus, cutting into pieces similar in length to the chicken.
  5. On a baking sheet, spread the seasoned chicken and asparagus in a single layer.
  6. Bake for about 25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  7. Allow to cool for a couple of minutes and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure even cuts of chicken for uniform cooking. Customize with different veggies as desired.

Tried this recipe?

Let us know how it was!