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Baked Feta Eggs

Baked Feta Eggs: A Creamy Mediterranean Breakfast Bliss

Baked Feta Eggs combine creamy feta, sweet tomatoes, and fresh spinach for a delightful Mediterranean-inspired breakfast.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Cherry or Grape Tomatoes Freshness and sweetness; substitute with seasonal tomatoes if unavailable.
  • 1 medium Red Bell Pepper Adds sweetness and color; any bell pepper variety can work.
  • 1 medium Red Onion Provides a mild onion flavor; substitute with yellow or white onion if needed.
  • 2 cloves Garlic Aromatic depth; use garlic powder in a pinch, but fresh is preferred for flavor.
  • 2 cups Baby Spinach Tender greens for nutrition and color; substitute with kale or another leafy green if preferred.
Eggs
  • 4 Large Eggs Main protein source for your dish; substitute with egg whites or an egg alternative for a lighter option.
Cheese
  • 200 grams Feta Cheese Creamy and tangy star ingredient; substitute with dairy-free feta for a vegan option.
Seasoning and Flavor
  • 2 tablespoons Olive Oil Helps to bind and cook ingredients; use any neutral oil if desired.
  • 1 teaspoon Dried Oregano Adds herbal flavor; fresh oregano can be used for a more vibrant taste.
  • 1 teaspoon Sea Salt Enhances overall flavor; adjust quantities based on personal preferences.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Dried Thyme
Optional Toppings
  • 1 tablespoon Fresh Basil Gorgeous garnishes for added freshness; feel free to swap in your favorite herbs.
  • 1 tablespoon Chives Gorgeous garnishes for added freshness; feel free to swap in your favorite herbs.

Equipment

  • oven
  • Baking dish or ramekins

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your baking dish or individual ramekins.
  2. Chop your cherry tomatoes, red bell pepper, and red onion. If using individual ramekins, divide the vegetables along with minced garlic into each one.
  3. Nestle crumbled feta cheese over the top. Drizzle with olive oil and sprinkle with oregano, sea salt, black pepper, red pepper flakes, and thyme.
  4. Place your baking dish or ramekins in the oven and bake for about 25 minutes until the vegetables become tender.
  5. Stir in the baby spinach until wilted, incorporating vibrant color and nutrition into the dish.
  6. Create small wells in the mixture for each egg and crack each egg into its respective well.
  7. Return the dish to the oven for an additional 10 minutes until the eggs are set yet slightly soft at the center.
  8. Let the Baked Feta Eggs rest, then top with freshly chopped basil or chives and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Customize with seasonal veggies or herbs to make it uniquely yours. Perfect for brunch, dinner, or meal prep.

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