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–+ servings
Baked Salmon Sushi Bowl

Baked Salmon Sushi Bowl That's Healthy and Hassle-Free

This Baked Salmon Sushi Bowl combines flaky salmon, sushi rice, and fresh veggies for a delicious and healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 fillet Salmon Ensure it is moisture-free for better seasoning.
For the Sushi Rice
  • 1 cup Sushi rice Can substitute with quinoa for a novel twist.
For the Toppings
  • 1 cup Cucumbers Can substitute with shredded carrots.
  • 1 medium Avocado Can be swapped for guacamole or omitted.
  • 2 tablespoons Furikake Can substitute with toasted sesame seeds.
For the Spicy Mayo
  • 1/2 cup Mayonnaise Consider using a vegan option.
  • 2 tablespoons Chili garlic sauce Adjust amount to taste.

Equipment

  • oven
  • Cast Iron Skillet
  • pot
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions for Baked Salmon Sushi Bowl
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the salmon fillet dry and season with salt and pepper; brush with soy sauce and chili garlic sauce.
  3. Heat a skillet over medium-high heat, add oil, and sear the salmon skin-side up for 2-4 minutes.
  4. Flip the salmon and transfer the skillet to the oven; bake for 10-14 minutes until opaque.
  5. Combine mayonnaise and chili garlic sauce for the spicy mayo.
  6. Cook the sushi rice according to package instructions, then let it stand covered for 10 minutes.
  7. Assemble the bowl with sushi rice, baked salmon, cucumbers, avocado, spicy mayo, and sprinkle with furikake.
  8. Serve with extra spicy mayo and soy sauce on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 34gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 8mgCalcium: 25mgIron: 2mg

Notes

This dish is customizable and can be stored in the fridge for up to 3 days. Freeze components separately for up to 2 months.

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