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Baked Salmon with Spinach and Mozzarella Bliss

Baked Salmon with Spinach and Mozzarella Bliss in 40 Minutes

This Baked Salmon with Spinach and Mozzarella Bliss features flaky salmon topped with creamy spinach and melted mozzarella, making it a game-changer for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Ensure freshness for the best results
  • to taste Salt
  • to taste Pepper
For the Spinach Mixture
  • 1 cup Spinach Use thawed frozen spinach for convenience or fresh if available
  • 1 medium Onion Can use yellow or white onions
  • 2 cloves Garlic Fresh minced garlic maximizes flavor
  • ½ cup Sour Cream Substitute with Greek yogurt for a healthier option
For the Topping
  • 1 cup Mozzarella Try Gouda or other cheeses for a different flavor
For Cooking
  • 1 tablespoon Olive Oil Can be substituted with canola or grapeseed oil

Equipment

  • skillet
  • Baking Dish
  • oven

Method
 

Step-by-Step Instructions
  1. In a skillet, heat olive oil over medium heat. Add sliced onion and cook for about 3-4 minutes until translucent, stirring occasionally.
  2. Incorporate minced garlic and sauté for an additional 30 seconds until fragrant.
  3. Fold in spinach into the skillet with the sautéed onions and garlic. Cook for 2-3 minutes until heated through. Season with salt and pepper to taste. Off the heat, mix in sour cream until well combined.
  4. Preheat your oven to 175°C. Season salmon fillets with salt and pepper. Sear the fillets in the same skillet for about 2 minutes on each side until a golden crust forms.
  5. Lightly grease a baking dish with olive oil and place the seared salmon fillets skin-side down. Layer the creamy spinach mixture over the salmon fillets. Sprinkle mozzarella evenly over the spinach.
  6. Transfer the dish to the preheated oven and bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
  7. Once baked, let it rest for a few minutes. Plate the salmon alongside the remaining spinach mixture and serve.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 7gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Use a meat thermometer to ensure your salmon reaches an internal temperature of 63°C for the best texture and flavor. Fresh ingredients significantly enhance the taste of the dish.

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