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–+ servings
Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots: A Crispy, Veggie Delight

Delicious Baked Sweet Potato Zucchini Tots made with three wholesome ingredients. A guilt-free snack perfect for the whole family!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 1 medium Zucchini Grated and excess moisture squeezed out
  • 1 cup Cold mashed Sweet Potato For best results
  • 1/4 cup Coconut Flour Can substitute with all-purpose or oat flour

Equipment

  • oven
  • Box grater
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (160°C) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the grated zucchini, cold mashed sweet potato, and coconut flour.
  4. Shape the mixture into bite-sized tots and place them on the baking sheet.
  5. Bake for 25-30 minutes, flipping them halfway through until golden brown.
  6. Let the tots cool for 5 minutes before serving warm with your favorite dipping sauce.

Nutrition

Serving: 4totsCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Ensure to squeeze out all the moisture from the zucchini to avoid soggy tots. These are easy to store and can be frozen for later use.

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