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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Refreshing Calming Boost

A soothing Banana Chamomile Tea Smoothie that combines calming chamomile tea with the sweetness of ripe bananas.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Use high-quality loose flowers or premium tea bags.
  • 1 large Ripe Banana Look for bananas with brown spots for optimal flavor.
  • 1 tbsp Honey Opt for raw or organic honey for enhanced health benefits.
  • 1 cup Milk Choose dairy, almond, or oat milk for different flavor profiles.
  • 1 cup Ice Cubes Optional for enhancing refreshing quality.
For Garnish
  • 1 tbsp Dried Chamomile Leaves Optional, for garnish.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Start by brewing 1/2 cup of chamomile tea. Heat water to a gentle boil and steep the tea for about 5 minutes. Allow it to cool to room temperature.
  2. Peel the large ripe banana and cut it into several chunks.
  3. Gather all your ingredients: cooled chamomile tea, banana chunks, honey, and milk. Have ice cubes ready if desired.
  4. In a high-speed blender, combine the cooled chamomile tea, banana pieces, a drizzle of honey, and milk. Blend on high for about 30–60 seconds until smooth and creamy.
  5. Pour the smoothie into a tall glass. Garnish with dried chamomile leaves or a slice of banana if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 50gProtein: 3gFat: 1gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 30gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

Best enjoyed fresh. Store in an airtight container in the refrigerator for up to 24 hours.

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