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Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls: Flavorful Comfort in Minutes

Enjoy these Bang Bang Ground Turkey Rice Bowls, featuring lean turkey and vibrant veggies served with a creamy bang bang sauce on fluffy rice.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey and Vegetables
  • 1 lb Ground Turkey a lean protein
  • 1 medium Red Bell Pepper can substitute with green bell pepper
  • 2 medium Carrots shredded for quicker prep
  • 2 cups Broccoli or other green vegetables
  • 2 tablespoons Olive Oil can substitute with avocado oil
For the Rice Base
  • 2 cups Cooked Jasmine Rice or brown rice
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise can substitute with Greek yogurt
  • 1/4 cup Sweet Chili Sauce
  • 1 tablespoon Sriracha Sauce adjust to taste
  • 1 tablespoon Soy Sauce use low-sodium if desired
  • 2 tablespoons Lime Juice freshly squeezed
For Garnish
  • 2 tablespoons Green Onions sliced
  • 1 tablespoon Sesame Seeds or toasted sesame seeds

Equipment

  • Medium Saucepan
  • large skillet

Method
 

Cooking Instructions
  1. Cook the Jasmine Rice according to package instructions, about 15-20 minutes. Fluff and set aside.
  2. In a bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth. Set aside.
  3. Heat a skillet over medium-high heat, add olive oil, then add ground turkey and cook for 7-10 minutes until browned.
  4. Stir in soy sauce, salt, and pepper. Simmer an additional 2-3 minutes.
  5. Add chopped red bell pepper, carrots, and broccoli. Cook for 5-7 minutes until vegetables are tender-crisp.
  6. Remove from heat and stir in half of the bang bang sauce.
  7. Spoon jasmine rice into bowls, then top with turkey and vegetable mixture.
  8. Drizzle remaining bang bang sauce and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Adjust spice levels to taste and use seasonal vegetables for better flavor. Refrigerate leftovers for up to 3 days.

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