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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Protein-Packed Summer Delight

Enjoy the smoky goodness of BBQ Chicken Pasta Salad, a protein-packed dish perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Salad
  • 2 cups cooked pasta substitute with gluten-free pasta if desired
  • 2 cups shredded grilled chicken opt for lean cuts
  • 1 can canned black beans rinse and drain before use
  • 1 cup corn use fresh, frozen, or canned
  • 1/2 cup diced red onion adjust to taste
  • 1 cup chopped celery bell peppers can be used as a substitute
  • 1/4 cup chopped fresh cilantro omit if not a fan
For the Dressing
  • 1/2 cup plain Greek yogurt sour cream can be used as a substitute
  • 1/2 cup BBQ sauce choose based on your preferred spice level
  • 2 tablespoons light mayo optional
  • to taste salt adjust to taste
  • to taste pepper adjust to taste

Equipment

  • Large pot
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions for BBQ Chicken Pasta Salad
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Drain and rinse under cold water to cool.
  2. Prepare the Dressing: Whisk together Greek yogurt and BBQ sauce in a small bowl. If desired, add light mayo. Season with salt and pepper to taste. Set aside to let flavors meld.
  3. Combine Salad Ingredients: In a large mixing bowl, combine the cooled pasta, shredded grilled chicken, rinsed black beans, corn, diced red onion, chopped celery, and cilantro. Toss gently to mix.
  4. Add Dressing: Pour the prepared dressing over the salad mixture and mix until everything is evenly coated.
  5. Chill Before Serving: Cover and refrigerate for at least 30 minutes to enhance the flavors.
  6. Serve and Enjoy: Stir before serving and garnish with extra chopped cilantro if desired. Enjoy your BBQ Chicken Pasta Salad!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Perfect for picnics, potlucks, or cozy dinners at home. Can be made ahead of time for added convenience.

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