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–+ servings
BBQ Sheet-Pan Tofu

BBQ Sheet-Pan Tofu: Crispy Comfort in Minutes

Discover the savory delight of BBQ Sheet-Pan Tofu, combining crispy tofu with sweet potatoes and broccoli for a perfect weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu
  • 1 tsp Kosher Salt For boiling and seasoning
  • 1 tsp Paprika Use smoked paprika for extra kick
  • 1 tsp Garlic Powder Fresh garlic can be used
  • 1 tsp Chili Powder Adjust for desired spice level
  • 1 tsp Freshly Ground Black Pepper White pepper can be an alternative
  • 1 tsp Ground Cumin Optional
For the Vegetables
  • 2 cups Sweet Potatoes Cut into 1/3-inch half-moons
  • 2 cups Broccoli Chopped into 1.5 by 3-inch florets
For Roasting
  • 2 tbsp Neutral Oil Avocado or canola oil
For the Finish
  • 1 cup BBQ Sauce Vegan or sugar-free option recommended

Equipment

  • oven
  • Sheet Pan
  • parchment paper
  • pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Cut the extra-firm tofu into cubes, boil in salted water for 5 minutes, drain, and toss with spices and oil.
  3. Wash and peel sweet potatoes, cut into half-moons, and chop broccoli into florets. Toss both with oil, salt, and pepper.
  4. Spread seasoned sweet potatoes and broccoli on the sheet pan, nestling the tofu cubes among them.
  5. Bake for 20 minutes, stirring halfway through until sweet potatoes are tender and tofu is crispy.
  6. Drizzle BBQ sauce over baked tofu and vegetables, return to the oven for 5 more minutes to caramelize.
  7. Let cool slightly before serving, enjoy on its own or over steamed rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 56gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 90mgCalcium: 500mgIron: 4mg

Notes

Boil the tofu to ensure it’s crispy and flavored properly. Choose a high-quality BBQ sauce for the best flavor.

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