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–+ servings
Black Sea Horror Pasta Bake

Black Sea Horror Pasta Bake

The Black Sea Horror Pasta Bake is a spine-tingling culinary creation perfect for Halloween with its unique black pasta and delicious comfort food elements.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 lb squid ink pasta or regular pasta for a milder twist
For the Sauce
  • 2 cups tomatoes diced; sun-dried tomatoes can enhance flavor
  • 3 cloves garlic minced
  • 1 medium onion chopped
For the Briny Elements
  • 1/2 cup olives or capers adjust based on salt preference
For the Creamy Layer
  • 2 cups cheese mozzarella or cheddar; use vegan cheese for a dairy-free option
For Extra Flavor
  • 1 tbsp herbs and spices fresh basil or parsley recommended

Equipment

  • Large pot
  • large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add squid ink pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Sauté minced garlic and chopped onions for 3-4 minutes. Stir in diced tomatoes and herbs, simmer for 10-12 minutes.
  3. Combine Ingredients: Lower heat, mix in the cooked pasta, briny elements, and cheese until evenly coated.
  4. Bake the Dish: Preheat oven to 375°F (190°C). Transfer pasta mixture to a greased baking dish, spread evenly, and top with additional cheese. Bake for 25-30 minutes.
  5. Serve and Enjoy: Allow to cool for 5 minutes before serving. Enjoy warm, optionally paired with a salad or bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

For best results, use high-quality tomatoes and cheese. Cook pasta al dente and consider adding your choice of meat or veggies for variation.

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