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Blended Strawberry Oats

Blended Strawberry Oats with a Rich Chocolate Twist

Enjoy these Blended Strawberry Oats with a delightful chocolate twist, perfect for a quick and nutritious breakfast or snack.
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Prep Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Provides structure and fiber for a filling meal.
  • 1 cup Milk of Choice Can be almond milk or any plant-based milk for a vegan-friendly option.
  • 1 cup Fresh Strawberries For natural sweetness; frozen strawberries can be used if fresh aren't available.
  • 1/2 cup Thick Natural Yoghurt Opt for vegan yogurt to keep it plant-based.
  • 1 teaspoon Vanilla Extract Can be omitted for a simpler taste.
  • 1 tablespoon Maple Syrup Can be replaced with agave syrup or omitted if necessary.
  • 1 pinch Salt Balances flavors and enhances sweetness.
For the Chocolate Shell
  • 100 g Dark Chocolate Ensure it's vegan for a fully plant-based treat.
  • 1 tablespoon Coconut Oil Optional based on your preference.

Equipment

  • blender
  • microwave
  • Bowls or Jars

Method
 

Step-by-Step Instructions
  1. Start by gathering your blender and adding rolled oats, your milk of choice, fresh strawberries, thick natural yogurt, vanilla extract, maple syrup, and a pinch of salt. Blend on high for about 30-45 seconds, or until the mixture reaches a smooth, creamy, batter-like consistency.
  2. Once your blended oat mixture is smooth, carefully pour it into individual bowls or jars and smooth the tops evenly.
  3. In a microwave-safe bowl, combine the dark chocolate and coconut oil (if using). Microwave in 30-second intervals, stirring in between, until fully melted and glossy, about 1-2 minutes total.
  4. Gently drizzle the melted chocolate mixture over the tops of the blended strawberry oats, spreading it evenly.
  5. Place the bowls or jars in the refrigerator to allow the chocolate shell to set for 2-3 hours or overnight.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 200mgFiber: 7gSugar: 15gVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Chill properly for at least 2-3 hours to let the chocolate set perfectly for a satisfying crunch.

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