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–+ servings
Southwest Chicken Salad

Bold and Flavorful Southwest Chicken Salad for Meal Prep

A vibrant Southwest Chicken Salad that's perfect for meal prep, packed with wholesome ingredients and over 23 grams of protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked, Shredded Chicken Substitute with leftover rotisserie, poached, or Instant Pot chicken.
  • 1 can Black Beans Ensure they are drained and rinsed.
  • 1 cup Corn Fresh, canned, or frozen varieties can all work.
  • 2 medium Diced Tomatoes Recommended to seed them to prevent sogginess.
  • 1 medium Diced Bell Pepper Use red, orange, or yellow bell peppers for extra sweetness.
  • 0.5 cup Finely Diced Red Onion Green onions can be used as an alternative.
  • 1 cup Shredded Sharp Cheddar Cheese Omit for a dairy-free version.
  • 0.25 cup Chopped Cilantro Adjust quantity based on personal preference.
  • 1 medium Avocado Optional; use if consuming immediately to avoid browning.
  • 1 bag Tortilla Chips Optional but recommended for that delightful crunch.
For the Salad Dressing
  • 0.5 cup Plain Greek Yogurt Substitute with mayonnaise for a dairy-free option.
  • 2 tablespoons Fresh Lime Juice A key player in that zesty southwest flavor profile.
  • 2 tablespoons Taco Seasoning A homemade version can easily be used as a substitute.
  • 1 clove Minced Garlic If you're in a pinch, garlic powder can work too.
  • 1 tablespoon Honey Adjust to your taste.

Equipment

  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the cooked, shredded chicken, drained black beans, sweet corn, diced tomatoes, colorful bell pepper, minced red onion, cilantro, and optional avocado. Gently mix these ingredients together.
  2. In a separate bowl, whisk together the plain Greek yogurt, fresh lime juice, taco seasoning, minced garlic, and honey until the mixture is smooth and well combined.
  3. Drizzle the prepared dressing over the combined salad ingredients in the mixing bowl. Gently fold the salad until every ingredient is evenly coated.
  4. Serve your Southwest Chicken Salad immediately or transfer leftovers to an airtight container and store in the fridge for 3-4 days.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 35gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 4mg

Notes

Use the freshest veggies possible for enhanced flavor and crunch. Customize the salad based on availability or preference.

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