Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1.5 cups of finely chopped onion, 3/4 cup of finely chopped carrots, and 1/2 cup of finely chopped celery. Sauté for about 10 minutes, stirring occasionally, until the vegetables are softened and fragrant, and the onions become translucent.
- Increase the flavor profile by stirring in 4 minced garlic cloves. Cook for an additional minute until the garlic becomes aromatic and starts to lightly brown.
- Pour in 2 quarts of lower-sodium vegetable broth, raising the heat to bring the mixture to a boil. Once boiling, stir in 2 cans of rinsed chickpeas, 3/4 cup of dry orzo, 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Allow the soup to simmer for about 10 minutes, until the orzo is cooked al dente.
- Reduce the heat to low and reserve 3/4 cup of hot broth in a small bowl. In another bowl, whisk together 2 whole eggs, 2 egg yolks, and 1/4 cup of fresh lemon juice. Slowly incorporate the reserved hot broth into the egg mixture while whisking constantly.
- With the heat on low, stream the egg mixture back into the soup while stirring gently. The soup will begin to thicken as the eggs cook. Add in 3 handfuls of chopped kale, cooking for an additional 5 minutes.
- Carefully remove the lemon peel strips from the soup. Stir in 2 tablespoons of chopped fresh dill and adjust the seasonings with more salt or pepper to taste.
Nutrition
Notes
This soup can be made in advance and stored for up to 4 days in the refrigerator. Reheat gently on the stovetop for a delicious quick meal.
