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Lemony Greek Chickpea Soup

Bright and Cozy Lemony Greek Chickpea Soup Recipe

A vibrant Lemony Greek Chickpea Soup packed with protein and fresh flavors, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Greek
Calories: 300

Ingredients
  

For the Soup Base
  • 2 Tbsp extra-virgin olive oil can substitute with avocado oil
  • 1.5 cups finely chopped onion white or red onions may be used
  • 0.75 cups finely chopped carrots substitute with parsnips if desired
  • 0.5 cups finely chopped celery no substitutions necessary unless preferred
  • 2 strips lemon peel 2-inch strips, use fresh lemon juice as well
  • 0.25 cups fresh lemon juice use fresh lemon for the best flavor
  • 4 cloves minced garlic enhances aroma and depth
  • 2 quarts lower-sodium vegetable broth can use chicken broth for non-vegetarian
  • 2 cans canned chickpeas 15.5 oz each, rinse and drain before use
  • 0.75 cups dry orzo pasta whole wheat or gluten-free orzo can be used
  • 1 tsp kosher salt adjust based on broth's saltiness
  • 1 tsp black pepper adjust to taste
  • 1 tsp dried oregano can replace with Italian seasoning
For the Creamy Enrichment
  • 2 whole eggs can substitute with silken tofu for a vegan version
For the Greens
  • 3 handfuls chopped kale can substitute spinach or Swiss Chard
  • 2 Tbsp chopped fresh dill fresh parsley is a good alternative

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1.5 cups of finely chopped onion, 3/4 cup of finely chopped carrots, and 1/2 cup of finely chopped celery. Sauté for about 10 minutes, stirring occasionally, until the vegetables are softened and fragrant, and the onions become translucent.
  2. Increase the flavor profile by stirring in 4 minced garlic cloves. Cook for an additional minute until the garlic becomes aromatic and starts to lightly brown.
  3. Pour in 2 quarts of lower-sodium vegetable broth, raising the heat to bring the mixture to a boil. Once boiling, stir in 2 cans of rinsed chickpeas, 3/4 cup of dry orzo, 1 teaspoon of kosher salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Allow the soup to simmer for about 10 minutes, until the orzo is cooked al dente.
  4. Reduce the heat to low and reserve 3/4 cup of hot broth in a small bowl. In another bowl, whisk together 2 whole eggs, 2 egg yolks, and 1/4 cup of fresh lemon juice. Slowly incorporate the reserved hot broth into the egg mixture while whisking constantly.
  5. With the heat on low, stream the egg mixture back into the soup while stirring gently. The soup will begin to thicken as the eggs cook. Add in 3 handfuls of chopped kale, cooking for an additional 5 minutes.
  6. Carefully remove the lemon peel strips from the soup. Stir in 2 tablespoons of chopped fresh dill and adjust the seasonings with more salt or pepper to taste.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 185mgSodium: 820mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This soup can be made in advance and stored for up to 4 days in the refrigerator. Reheat gently on the stovetop for a delicious quick meal.

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