Go Back
+ servings
Mediterranean Couscous Salad

Bright and Fresh Mediterranean Couscous Salad for Easy Meals

This Mediterranean Couscous Salad is a vibrant and customizable dish that brings together fresh ingredients for a delightful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Couscous
  • 1 cup couscous substitute with quinoa or rice for gluten-free option
  • 1 cup vegetable broth water can be used if needed
For the Vegetables
  • 1 cup cherry tomatoes substitute with any tomato variety
  • 1 medium cucumber can use bell pepper for different texture
  • 1/2 medium red onion scallions can be used for milder taste
  • 1 medium bell pepper any color or roasted red peppers can be used
  • 1/4 cup fresh parsley dried herbs can be used in a pinch
  • 1/4 cup fresh mint dried herbs can be used in a pinch
  • 1/4 cup kalamata olives black olives can be used as an alternative
For the Dressing
  • 1/4 cup feta cheese omit or use plant-based feta for dairy-free option
  • 1/4 cup olive oil extra virgin olive oil is recommended
  • 2 tablespoons lemon juice freshly squeezed is best
  • 2 cloves garlic fresh minced garlic preferred
  • 1 teaspoon dried oregano Italian seasoning can be used as a substitute
  • to taste salt adjust according to preference
  • to taste black pepper adjust according to preference

Equipment

  • Medium Saucepan
  • Large mixing bowl
  • small bowl
  • fork
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of vegetable broth to a rolling boil over medium-high heat.
  2. Once boiling, add 1 cup of dry couscous, stir gently, cover, and remove from heat.
  3. After 5 minutes, use a fork to fluff the couscous and transfer to a large mixing bowl to cool.
  4. Dice 1 cup of cherry tomatoes, 1 cucumber, 1/2 red onion, and 1 bell pepper into small pieces.
  5. In a small bowl, mix 1/4 cup of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of dried oregano, and a pinch of salt and black pepper.
  6. Once cooled, add the chopped vegetables, 1/4 cup of kalamata olives, and 1/2 cup of crumbled feta cheese.
  7. Pour the dressing over the mixture and toss gently until well combined.
  8. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize the salad with your favorite vegetables and proteins for a unique touch. Enjoy as a side or a main dish!

Tried this recipe?

Let us know how it was!