Go Back
–+ servings
Greek Orzo Salad

Bright and Refreshing Greek Orzo Salad for Summer Joy

This Greek Orzo Salad is a delightful mix of fresh ingredients perfect for summer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 3 tablespoons fresh lemon juice substitute with fresh lime juice if needed
  • 1 tablespoon Dijon mustard can substitute with yellow mustard
  • 5 tablespoons extra-virgin olive oil avocado oil is a great alternative
  • 1/4 cup finely chopped red onion
  • a handful fresh dill or substitute with fresh parsley or oregano
  • kosher salt to taste
  • freshly ground black pepper to taste
Salad
  • 1 cup orzo substitute with quinoa for a gluten-free option
  • 1 cup sliced Persian cucumbers English cucumbers can be used but should be peeled
  • 1 cup halved cherry tomatoes can be replaced with diced regular tomatoes
  • 1 can drained chickpeas feel free to use cannellini beans
  • 1 cup crumbled feta cheese can substitute with goat cheese or dairy-free options
  • Kalamata olives can be omitted or replaced with green olives

Equipment

  • mixing bowl
  • pot
  • whisk

Method
 

Making the Salad
  1. In a large mixing bowl, combine the fresh lemon juice and Dijon mustard. While whisking continuously, slowly drizzle in the extra-virgin olive oil to create a smooth dressing. Stir in the red onion and dill. Season with salt and pepper.
  2. Bring a large pot of salted water to a boil and add the orzo. Cook according to package instructions, about 8 to 10 minutes until al dente. Drain and toss into the prepared dressing while warm.
  3. Add the sliced cucumbers, halved cherry tomatoes, and drained chickpeas to the bowl with the orzo. Toss gently to combine.
  4. Fold in the crumbled feta cheese carefully, ensuring it retains its texture. Serve immediately or refrigerate for a couple of hours before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use the freshest produce available and consider adding fresh herbs or feta just before serving. Store in an airtight container in the fridge for up to 4 days.

Tried this recipe?

Let us know how it was!