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Thai Mango Gurkensalat

Bright and Refreshing Thai Mango Gurkensalat You'll Love

Experience the vibrant flavors of Thai Mango Gurkensalat, a healthy and delicious dish perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Ripe Mangos Diced into bite-sized cubes
  • 1 large Cucumber Washed and diced
  • 1 medium Red Bell Pepper Thinly sliced
  • 0.5 medium Red Onion Thinly sliced
  • 0.25 cup Fresh Cilantro Chopped
For the Dressing
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 tablespoon Fish Sauce Can substitute with soy sauce for vegan option
  • 1 tablespoon Honey Or maple syrup for vegan option
  • 1 teaspoon Chili Flakes Optional, adjust to taste

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients: Peel, pit, and dice the ripe mangos. Wash and optionally peel the cucumber, then dice. Thinly slice the red onion and red bell pepper, and chop the fresh cilantro.
  2. Make the dressing: In a small mixing bowl, combine lime juice, fish sauce, and honey. Whisk until well blended and set aside.
  3. Combine the salad: In a large bowl, toss together the diced mango, cucumber, red bell pepper, sliced red onion, and chopped cilantro.
  4. Dress the salad: Drizzle the dressing over the salad and mix thoroughly to coat all ingredients evenly.
  5. Serve immediately: Enjoy the salad fresh and crisp, ideally in traditional salad bowls.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 0.5gSodium: 400mgPotassium: 350mgFiber: 5gSugar: 15gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Serve fresh for optimal flavor. Adjust ingredients to accommodate dietary preferences. Best enjoyed immediately after mixing.

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