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–+ servings
Arugula Salad

Bright and Simple Arugula Salad for Refreshing Summer Munching

A quick and nutrient-rich Arugula Salad that pairs perfectly with summer meals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup Extra-Virgin Olive Oil Adds richness and depth to the salad; substitute with a light vinaigrette for lower calories.
  • 1 medium Lemon Juice Provides acidity to brighten the dish; fresh is preferred.
  • 1/2 teaspoon Kosher Salt Enhances flavors; regular table salt can be used if necessary.
  • 1/4 teaspoon Freshly Ground Black Pepper Adds a subtle heat; pre-ground pepper can be a quick alternative but may lack freshness.
Salad
  • 4 cups Arugula The star ingredient, offering a peppery and slightly bitter flavor; substitute with spinach for a milder taste.
  • 1/2 cup Shaved Parmesan Complements the bitterness of arugula; grated Parmesan can be used but will change the texture.

Equipment

  • Bowl
  • whisk
  • Salad spinner

Method
 

Preparation
  1. In a medium bowl, whisk together the olive oil, lemon juice, kosher salt, and black pepper until smooth and emulsified.
  2. Rinse the arugula under cold running water to remove dirt, then shake off excess water or use a salad spinner.
  3. Transfer the arugula into the bowl with dressing and gently toss to coat each leaf evenly.
  4. Plate the dressed arugula and sprinkle the shaved Parmesan over the top.
  5. If desired, add toasted nuts or sliced fruit for an extra touch.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 3gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 7mgSodium: 200mgPotassium: 200mgFiber: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Enjoy the salad immediately for the best flavor and texture. For storage, keep in an airtight container in the fridge for up to 2 days, adding dressing only to what you'll eat right away.

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