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Spring Couscous Salad

Bright and Zesty Spring Couscous Salad for Fresh Flavors

A vibrant Spring Couscous Salad packed with fresh flavors, perfect for spring gatherings.
Prep Time 45 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous Can substitute quinoa or farro
  • 1 cup Fresh Peas Frozen peas can be used
  • 4 cups Arugula Baby spinach can be used for milder flavor
  • 1/4 cup Fresh Mint Fresh preferred over dried
  • 1/4 cup Fresh Parsley Fresh preferred over dried
  • 1 small Red Onion Soaking in lemon juice can mellow flavor
  • 1/2 cup Pistachios Can substitute with almonds or sunflower seeds
For the Dressing
  • 2 cloves Garlic Chopped or minced for best results
  • 1/4 cup Olive Oil Rich base for dressing
  • 1 tablespoon Za'atar Can substitute with sumac and sesame seeds
  • 2 tablespoons Lemon Juice Fresh is best, but bottled is okay

Equipment

  • pot
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a pot of salted water to a boil. Add pearl couscous and cook for 8–10 minutes until tender. Fluff with a fork and set aside.
  2. In a small pot, boil water, add fresh peas, and blanch for 1.5 minutes. Drain and rinse under cold water.
  3. In a saucepan, heat olive oil and sauté minced garlic for 2–3 minutes until golden. Stir in za'atar and remove from heat.
  4. In a large bowl, combine couscous, peas, arugula, red onions, mint, parsley, and pistachios. Toss gently.
  5. Pour garlic-oil mixture over the salad and toss to coat evenly.
  6. Serve immediately or store ingredients separately until ready to serve for optimal freshness.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 38gProtein: 8gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste. Chill before serving for enhanced flavors.

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