Broccoli Chickpea Pasta with Garlic Olive Oil: Quick & Healthy Delight

A quick and nutritious Broccoli Chickpea Pasta with Garlic Olive Oil, bursting with flavor and perfect for busy weeknights.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

250 g Pasta Opt for gluten-free pasta for a dietary alternative.

For the Veggies

300 g Broccoli Consider subbing in asparagus or spinach.
3 cloves Garlic Minced; fresh garlic is recommended.

For the Protein

1 can Chickpeas Drained; white beans or lentils can also be used.

For the Sauce

1 tablespoon Olive Oil Avocado oil works well as an alternative.
1 cup Vegetable Broth Low-sodium broth is a healthier option.
2 tablespoons Lemon Juice Can be substituted with lime juice.

For Seasoning

1/4 teaspoon Red Pepper Flakes Adjust for spice tolerance.
Salt Use sea salt for best results.
Pepper Freshly ground will give the best results.

For Serving (Optional)

Parmesan Cheese Omit for a vegan version or use nutritional yeast.

Equipment

Large pot
large skillet
Colander

Method

Step-by-Step Instructions

Cook pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water, then drain.
In a skillet, heat olive oil. Sauté minced garlic and red pepper flakes until garlic is golden.
Add broccoli to skillet, sauté for 5-7 minutes until tender-crisp.
Stir in chickpeas, vegetable broth, and lemon juice. Simmer for 2-3 minutes.
Add reserved pasta to the skillet, mix well. Use reserved pasta water to adjust consistency.
Season with salt and pepper. Serve warm, garnishing with extra lemon zest or herbs.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

Enjoy it with a side of Lemon Quinoa Chickpea for a delightful pairing. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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