Go Back
–+ servings
Buffalo Cauliflower Wrap

Buffalo Cauliflower Wrap: A Spicy Twist on Healthy Comfort Food

Buffalo Cauliflower Wrap is a healthy comfort food that's packed with flavor and nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 275
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Main ingredient
  • 1 cup Flour Can use gluten-free flour
  • 1 cup Almond Milk Can substitute with oat or soy milk
For the Seasoning
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika Adjust for spiciness
  • 1 teaspoon Salt Customize to your liking
  • 1 teaspoon Pepper Customize to your liking
For the Buffalo Sauce
  • 1/2 cup Hot Sauce Choose a milder option if preferred
  • 4 tablespoons Butter Can use vegan butter
For the Wrap
  • 4 pieces Tortillas Can use gluten-free tortillas
  • 2 cups Fresh Vegetables Lettuce, tomatoes, red onion; add avocado if desired
For the Dressing
  • 1/2 cup Ranch Dressing Consider vegan ranch or guacamole

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • whisk
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.
  3. Dip cauliflower florets into the batter ensuring complete coverage and place them on the baking sheet.
  4. Bake the cauliflower for 20-25 minutes, flipping halfway through until golden brown.
  5. Prepare the Buffalo sauce by mixing hot sauce with melted butter until well combined.
  6. Toss the baked cauliflower in the Buffalo sauce and return to the oven for additional 10-15 minutes at 400°F (200°C).
  7. Assemble wraps by layering tortillas with lettuce, tomatoes, red onion, and crispy Buffalo cauliflower.
  8. Roll the wraps tightly, securing as necessary, and slice in half for serving.
  9. Garnish with cilantro or parsley and serve with extra ranch or hot sauce.

Nutrition

Serving: 1wrapCalories: 275kcalCarbohydrates: 35gProtein: 7gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Store leftover wraps in an airtight container for up to 3 days. For freezing, wrap tightly and store for up to 2 months. Thaw overnight and reheat in the oven.

Tried this recipe?

Let us know how it was!