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Buffalo Ranch Pumpkin Seeds

Buffalo Ranch Pumpkin Seeds That Will Spice Up Your Snacking

These Buffalo Ranch Pumpkin Seeds offer a spicy and savory twist on a crunchy snack.
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Snack
  • 2 cups Raw, Unsalted Pumpkin Seeds Make sure they’re fresh for the best crunch and flavor.
  • 2 tablespoons Olive Oil Vegetable oil works too.
  • 1/4 cup Buffalo Wing Sauce Use a milder sauce if you want to tone it down.
  • 1 tablespoon Ranch Seasoning Mix Homemade ranch seasoning can also be a fun swap.
  • 1 teaspoon Garlic Powder Fresh minced garlic gives an even bolder taste.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Colander
  • kitchen towel

Method
 

Step-by-Step Instructions for Buffalo Ranch Pumpkin Seeds
  1. Preheat your oven to 350°F (175°C) to ensure even roasting.
  2. Rinse the pumpkin seeds in a colander to remove debris and pat them dry.
  3. In a large mixing bowl, combine the pumpkin seeds with olive oil, buffalo wing sauce, ranch seasoning mix, and garlic powder.
  4. Spread the seasoned seeds in a single layer on a non-stick baking sheet.
  5. Roast the seeds for 25 to 45 minutes, stirring every 15 minutes.
  6. Check for crispness; if soft, continue roasting in 5-minute increments.
  7. Once golden and crisp, let the seeds cool completely on the baking sheet.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 9gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 300mgPotassium: 280mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 3mgIron: 15mg

Notes

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 7 days. Freeze for up to 3 months.

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