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Butter Cauliflower

Buttery Cauliflower: A Creamy Vegetarian Comfort Food Delight

Delight in the rich and creamy Butter Cauliflower, a delicious vegetarian dish that's perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Cauliflower
  • 2 tablespoons fresh lemon juice or lime juice
  • 2 tablespoons corn starch mix well to avoid lumps
  • 1 teaspoon ground cumin or chili powder for spice
  • 1 teaspoon ground turmeric or fresh turmeric for more flavor
  • 1 teaspoon garam masala homemade versions enhance flavor
  • 1 teaspoon salt adjust to taste
  • 2 tablespoons olive oil or canola/coconut oil
  • 2 tablespoons unsalted butter or vegan butter for dairy-free
  • 1 medium yellow onion or shallots
  • 3 cloves garlic minced; or garlic powder if needed
  • 1 tablespoon fresh ginger or ground ginger if unavailable
  • 2 tablespoons tomato paste fresh tomatoes can replace
  • 1 teaspoon paprika smoked paprika adds depth
  • 1/2 teaspoon ground cinnamon can be omitted
  • 1/4 teaspoon cayenne pepper optional for spice
  • 1 cup tomato sauce canned diced tomatoes blended can be used
  • 1 cup vegetable broth chicken broth for non-vegetarian option
  • 1/2 cup heavy cream substitute with full-fat coconut milk for dairy-free
  • 2 cups basmati rice or quinoa/chickpeas for protein
  • 1/4 cup fresh cilantro for garnish; parsley can substitute
  • 1/2 cup whole-milk Greek yogurt or cashew yogurt for vegan option

Equipment

  • Large mixing bowl
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine fresh lemon juice, corn starch, ground cumin, ground turmeric, garam masala, and salt. Whisk until smooth and well-combined. Add cauliflower florets, tossing to coat evenly.
  2. Heat olive oil in a skillet over medium-high heat. Add coated cauliflower in a single layer and sauté for 7-8 minutes until golden brown and tender, stirring occasionally.
  3. Lower the heat and return remaining cauliflower and corn starch mixture to the skillet. Cook for another 7-8 minutes, stirring frequently, until charred and crisp-tender.
  4. In the same skillet, add more olive oil and unsalted butter. Once melted, add chopped yellow onion and sauté for about 8 minutes until translucent.
  5. Stir in minced garlic and grated fresh ginger. Cook for 2 minutes until fragrant.
  6. Sprinkle in additional ground turmeric, garam masala, salt, paprika, and ground cinnamon. Mix well and let simmer for 1 minute.
  7. Pour in tomato sauce and vegetable broth, stirring to combine. Bring to a gentle boil, then reduce to a simmer and cook for 5 minutes.
  8. Return sautéed cauliflower to the skillet, gently stirring to coat in the sauce. Simmer for 15 minutes uncovered, stirring occasionally.
  9. Remove from heat and garnish with freshly chopped cilantro. Serve over basmati rice with a dollop of Greek yogurt on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 9gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 7gVitamin A: 900IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

The flavor of Butter Cauliflower improves when reheated, making it a great option for meal prep or leftovers.

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