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–+ servings
Caramelized Onion Red Lentil Soup

Caramelized Onion Red Lentil Soup for Cozy Nights In

Savor the comforting warmth of Caramelized Onion Red Lentil Soup, a vegan and gluten-free delight perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 2 medium Yellow Onions Finely sliced.
  • 1 teaspoon Salt Kosher or sea salt.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 2 medium Carrots Diced.
For the Hearty Components
  • 1 cup Red Lentils Rinsed.
  • 6 cups Vegetable Broth Homemade enhances taste.
  • 1 can Diced Tomatoes With juice.
For the Finishing Touches
  • 1 tablespoon Lemon Juice Lime juice is a good alternative.
  • to taste Black Pepper Freshly ground preferred.

Equipment

  • Large pot

Method
 

Directions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add 2 finely sliced yellow onions and a pinch of salt. Sauté for about 15-20 minutes, stirring occasionally, until golden brown.
  2. Stir in 3 minced garlic cloves, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika into the caramelized onions. Cook for 1-2 minutes.
  3. Add 2 diced carrots, sauté for about 5 minutes until slightly softened.
  4. Incorporate 1 cup of rinsed red lentils, 6 cups of vegetable broth, and 1 can of diced tomatoes. Bring to a boil, then reduce heat and simmer.
  5. Cover and simmer for about 20 minutes, stirring occasionally until lentils are tender.
  6. Blend for desired texture, creamy or chunkier, using an immersion blender or stirring gently.
  7. Stir in juice of 1 lemon and adjust seasoning with salt and black pepper.
  8. Serve in bowls, garnish and enjoy with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Take your time caramelizing the onions for a deeper flavor. Rinse lentils before cooking for a smoother soup.

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