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–+ servings
Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Breakfast Boost

Chai Spiced Overnight Oats are a nutritious, flavorful breakfast option packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Mixture
  • 1 cup rolled oats use old-fashioned rolled oats
  • 2 tablespoons chia seeds can substitute with flax seeds
  • 0.5 teaspoon chai spice adjust to taste
  • 1 cup plain Greek yogurt can swap for dairy-free yogurt if vegan
  • 1 cup milk of choice options include almond milk, oat milk, or cow’s milk
  • 2 tablespoons pure maple syrup can substitute with honey or agave nectar
Optional Toppings
  • nut butter choose your favorite nut or seed butter
  • granola select a low-sugar granola for a healthier option
  • fresh fruits banana, apple, or pear slices

Equipment

  • mixing bowl
  • spatula
  • Measuring Cups
  • Airtight Containers

Method
 

Instructions
  1. Mix the Dry Ingredients: In a large mixing bowl, combine rolled oats, chia seeds, and chai spice. Whisk to mix thoroughly.
  2. Add the Wet Ingredients: Fold in Greek yogurt, your chosen milk, and maple syrup into the dry mixture. Stir until fully combined.
  3. Portion the Mixture: Divide the oat mixture into three airtight containers, filling each jar about three-quarters full.
  4. Refrigerate Overnight: Cover the jars and place them in the refrigerator for at least 4 hours, preferably overnight.
  5. Add Toppings and Serve: Top your overnight oats with nut butter, granola, or fresh fruits before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 70mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 3mg

Notes

These oats can be customized with your favorite fruits or nut butter and stored in the fridge for up to 4 days or frozen for up to 3 months.

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