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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy, Healthy Breakfast

Chai Spiced Overnight Oats combine warm chai spices and creamy textures for a nourishing breakfast. Perfect for meal prep and busy mornings.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats do not use quick oats for the best texture
  • 2 tablespoons Chia Seeds can be substituted with ground flax seeds if desired
For the Creamy Texture
  • 1 cup Plain Greek Yogurt substitute with dairy-free yogurt for a vegan option
  • 1 cup Milk of Choice almond or oat milk works well based on dietary preference
For Sweetness and Spice
  • 1 teaspoon Chai Spice adjust the amount to taste; start with 1/2 tsp and increase if needed
  • 2 tablespoons Pure Maple Syrup agave syrup or honey can be used as alternatives
For Optional Toppings
  • Nut Butter choose your favorite variety to enhance flavor and texture
  • Granola use store-bought or homemade for a personalized touch
  • Sliced Banana, Apple, or Pear customize based on preferences or seasonal fruits

Equipment

  • mixing bowl
  • Measuring Cups
  • spatula
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together rolled oats, chia seeds, and chai spice until thoroughly mixed.
  2. Add Greek yogurt, milk of choice, and pure maple syrup to the dry mixture. Stir vigorously until the mixture is smooth.
  3. Using a measuring cup or ladle, divide the mixture evenly into three airtight containers.
  4. Seal each container tightly and place them in the refrigerator for a minimum of 4 hours or overnight.
  5. When you're ready, remove jars from the fridge, stir, and top with your choice of nut butter, granola, or sliced fruits.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

Store in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze in single-serving jars for up to 3 months. Thaw overnight in the refrigerator before enjoying.

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