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Cheesy Ground Beef and Rice Casserole

Cheesy Ground Beef and Rice Casserole for Cozy Family Nights

Cheesy Ground Beef and Rice Casserole is a comforting dish that caters to even the pickiest eaters, making dinner negotiations a breeze.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 1 lb Lean Ground Beef or ground turkey/chicken for a lighter touch
  • 1 medium Onion diced; yellow or white onions work best
  • 2 cloves Garlic minced; use garlic powder (½ tsp) if needed
  • 3 cups Cooked White Rice leftover rice saves time; substitute with brown rice
  • 1 can Cream of Mushroom Soup can be substituted with cream of chicken soup
  • ½ cup Milk or Beef Broth use beef broth for richer flavor
  • 2 cups Shredded Cheddar Cheese freshly grated cheese melts better
  • 1 tsp Paprika smoked paprika intensifies flavor
  • to taste Salt adjust after mixing ingredients
  • to taste Pepper adjust after mixing ingredients
  • optional Chopped Parsley for garnish

Equipment

  • 9x13-inch baking dish
  • large skillet
  • mixing bowl

Method
 

Directions
  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or butter.
  2. In a large skillet over medium heat, cook the lean ground beef and diced onion for about 6-8 minutes until browned and the onion is soft.
  3. Incorporate the minced garlic into the skillet, stirring for about 30 seconds until fragrant.
  4. In a mixing bowl, whisk together the cream of mushroom soup, milk or beef broth, paprika, salt, and pepper until smooth.
  5. In the greased baking dish, mix together the cooked rice, beef mixture, half of the cheese, and prepared sauce. Stir well.
  6. Sprinkle the remaining cheese on top and cover the dish with foil. Bake for 20 minutes.
  7. Remove the foil and continue baking for another 10 minutes until the cheese is bubbly and golden brown.
  8. For an extra crunch, broil the casserole for about 2 minutes, watching closely to prevent burning.
  9. Let the casserole sit for a few minutes before serving. Garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 2 months. Reheat in the microwave or oven for best results.

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